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Thu 27th Feb 2025 at 6:32pm by Tony W
Run > General
-
Time
1:00:39
-
Miles
5.73
-
Min/mi
10:35
-
Pacing
80.5%
-
WAVA
43.34
-
Stride(cm)
88
-
Cals
844
-
Cadence
173
-
BPM
118
-
%MHR
69.1
-
B/mi
1251
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:50(6:50/km) 114/129bpm [779b/km] 91cal
2) 1km - 6:56(6:56/km) 121/133bpm [839b/km] 99cal
3) 1km - 7:18(7:18/km) 121/138bpm [884b/km] 102cal
4) 1km - 6:36(6:36/km) 123/136bpm [812b/km] 96cal
5) 1km - 6:50(6:50/km) 114/132bpm [780b/km] 87cal
6) 1km - 5:52(5:52/km) 121/131bpm [710b/km] 89cal
7) 1km - 5:32(5:32/km) 122/131bpm [676b/km] 88cal
8) 1km - 6:30(6:30/km) 115/122bpm [747b/km] 82cal
9) 1km - 6:41(6:41/km) 114/126bpm [762b/km] 89cal
10) 0.23km - 1:34(6:49/km) 117/124bpm [798b/km] 21cal
6:50 6:56 7:18 6:36 6:50 5:52 5:32 6:30 6:41 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:26 |
108 79-129 |
1235 |
163 90-188 |
1/2 |
0.50 |
5:27 |
2:35 |
10:21 |
119 110-128 |
1231 |
173 108-190 |
3/1 |
0.75 |
8:17 |
2:50 |
11:21 |
114 106-120 |
1295 |
175 116-248 |
4/0 |
1.00 |
10:57 |
2:40 |
10:40 |
123 113-133 |
1311 |
185 178-216 |
5/0 |
1.25 |
13:51 |
2:54 |
11:35 |
124 117-131 |
1436 |
165 92-188 |
12/1 |
1.50 |
16:45 |
2:54 |
11:36 |
123 113-138 |
1426 |
177 114-186 |
12/0 |
1.75 |
19:45 |
3:01 |
12:02 |
121 114-126 |
1457 |
170 92-186 |
9/0 |
2.00 |
22:20 |
2:35 |
10:19 |
118 112-124 |
1217 |
172 78-190 |
4/0 |
2.25 |
25:03 |
2:43 |
10:53 |
123 115-136 |
1338 |
174 112-186 |
2/2 |
2.50 |
27:48 |
2:45 |
10:59 |
126 113-132 |
1384 |
164 114-184 |
3/1 |
2.75 |
30:48 |
3:00 |
12:02 |
116 101-129 |
1396 |
171 116-182 |
2/0 |
3.00 |
33:28 |
2:40 |
10:39 |
107 94-120 |
1139 |
168 104-212 |
1/2 |
3.25 |
36:03 |
2:35 |
10:20 |
125 114-132 |
1291 |
183 118-242 |
0/2 |
3.50 |
38:06 |
2:03 |
8:13 |
122 114-131 |
1002 |
171 110-194 |
1/5 |
3.75 |
40:35 |
2:28 |
9:54 |
120 113-126 |
1187 |
185 118-192 |
2/1 |
4.00 |
42:40 |
2:06 |
8:22 |
122 115-130 |
1021 |
178 122-196 |
1/3 |
4.25 |
44:50 |
2:10 |
8:41 |
124 117-130 |
1076 |
175 116-198 |
0/11 |
4.50 |
47:17 |
2:27 |
9:48 |
117 110-125 |
1146 |
174 112-196 |
0/10 |
4.75 |
49:47 |
2:30 |
9:58 |
117 110-122 |
1167 |
173 106-198 |
1/15 |
5.00 |
52:43 |
2:56 |
11:43 |
112 104-121 |
1313 |
169 90-186 |
0/4 |
5.25 |
55:35 |
2:52 |
11:29 |
112 99-121 |
1287 |
168 112-186 |
0/5 |
5.50 |
58:06 |
2:31 |
10:03 |
117 106-126 |
1175 |
170 90-188 |
1/3 |
5.73 |
1:00:39 |
2:33 |
10:53 |
115 105-124 |
1252 |
178 112-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
184 |
5.1 |
49:58 |
9:45 |
Walk |
17.6 |
114 |
0.6 |
10:40 |
17:27 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.33% |
More |
800m |
4:09 |
8:21 |
44.72% |
More |
1km |
5:17 |
8:31 |
46.14% |
More |
Mile |
8:43 |
8:43 |
48.09% |
More |
5k |
31:08 |
10:01 |
45.11% |
More |
5 miles |
52:21 |
10:28 |
43.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
43.97 |
5km |
31:42 |
10:12 |
44.31 |
5M |
52:30 |
10:30 |
43.53 |
10km |
1:06:05 |
10:38 |
43.14 |
10M |
1:49:27 |
10:57 |
42.71 |
Half |
2:25:43 |
11:07 |
42.30 |
20M |
3:48:11 |
11:25 |
42.18 |
Mara |
5:03:48 |
11:36 |
42.31 |
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