Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 27th Feb 2025 at 6:32pm by Tony W
Run > General
-
Time
1:00:39
-
Miles
5.73
-
Min/mi
10:35
-
Pacing
80.5%
-
WAVA
43.34
-
Stride(cm)
88
-
Cals
844
-
Cadence
173
-
BPM
118
-
%MHR
69.1
-
B/mi
1251
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:50(6:50/km) 114/129bpm [779b/km] 91cal
2) 1km - 6:56(6:56/km) 121/133bpm [839b/km] 99cal
3) 1km - 7:18(7:18/km) 121/138bpm [884b/km] 102cal
4) 1km - 6:36(6:36/km) 123/136bpm [812b/km] 96cal
5) 1km - 6:50(6:50/km) 114/132bpm [780b/km] 87cal
6) 1km - 5:52(5:52/km) 121/131bpm [710b/km] 89cal
7) 1km - 5:32(5:32/km) 122/131bpm [676b/km] 88cal
8) 1km - 6:30(6:30/km) 115/122bpm [747b/km] 82cal
9) 1km - 6:41(6:41/km) 114/126bpm [762b/km] 89cal
10) 0.23km - 1:34(6:49/km) 117/124bpm [798b/km] 21cal
6:50 6:56 7:18 6:36 6:50 5:52 5:32 6:30 6:41 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:26 |
108 79-129 |
1235 |
163 90-188 |
1/2 |
| 0.50 |
5:27 |
2:35 |
10:21 |
119 110-128 |
1231 |
173 108-190 |
3/1 |
| 0.75 |
8:17 |
2:50 |
11:21 |
114 106-120 |
1295 |
175 116-248 |
4/0 |
| 1.00 |
10:57 |
2:40 |
10:40 |
123 113-133 |
1311 |
185 178-216 |
5/0 |
| 1.25 |
13:51 |
2:54 |
11:35 |
124 117-131 |
1436 |
165 92-188 |
12/1 |
| 1.50 |
16:45 |
2:54 |
11:36 |
123 113-138 |
1426 |
177 114-186 |
12/0 |
| 1.75 |
19:45 |
3:01 |
12:02 |
121 114-126 |
1457 |
170 92-186 |
9/0 |
| 2.00 |
22:20 |
2:35 |
10:19 |
118 112-124 |
1217 |
172 78-190 |
4/0 |
| 2.25 |
25:03 |
2:43 |
10:53 |
123 115-136 |
1338 |
174 112-186 |
2/2 |
| 2.50 |
27:48 |
2:45 |
10:59 |
126 113-132 |
1384 |
164 114-184 |
3/1 |
| 2.75 |
30:48 |
3:00 |
12:02 |
116 101-129 |
1396 |
171 116-182 |
2/0 |
| 3.00 |
33:28 |
2:40 |
10:39 |
107 94-120 |
1139 |
168 104-212 |
1/2 |
| 3.25 |
36:03 |
2:35 |
10:20 |
125 114-132 |
1291 |
183 118-242 |
0/2 |
| 3.50 |
38:06 |
2:03 |
8:13 |
122 114-131 |
1002 |
171 110-194 |
1/5 |
| 3.75 |
40:35 |
2:28 |
9:54 |
120 113-126 |
1187 |
185 118-192 |
2/1 |
| 4.00 |
42:40 |
2:06 |
8:22 |
122 115-130 |
1021 |
178 122-196 |
1/3 |
| 4.25 |
44:50 |
2:10 |
8:41 |
124 117-130 |
1076 |
175 116-198 |
0/11 |
| 4.50 |
47:17 |
2:27 |
9:48 |
117 110-125 |
1146 |
174 112-196 |
0/10 |
| 4.75 |
49:47 |
2:30 |
9:58 |
117 110-122 |
1167 |
173 106-198 |
1/15 |
| 5.00 |
52:43 |
2:56 |
11:43 |
112 104-121 |
1313 |
169 90-186 |
0/4 |
| 5.25 |
55:35 |
2:52 |
11:29 |
112 99-121 |
1287 |
168 112-186 |
0/5 |
| 5.50 |
58:06 |
2:31 |
10:03 |
117 106-126 |
1175 |
170 90-188 |
1/3 |
| 5.73 |
1:00:39 |
2:33 |
10:53 |
115 105-124 |
1252 |
178 112-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.4 |
184 |
5.1 |
49:58 |
9:45 |
| Walk |
17.6 |
114 |
0.6 |
10:40 |
17:27 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:57 |
40.33% |
More |
| 800m |
4:09 |
8:21 |
44.72% |
More |
| 1km |
5:17 |
8:31 |
46.14% |
More |
| Mile |
8:43 |
8:43 |
48.09% |
More |
| 5k |
31:08 |
10:01 |
45.11% |
More |
| 5 miles |
52:21 |
10:28 |
43.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
43.97 |
| 5km |
31:42 |
10:12 |
44.31 |
| 5M |
52:30 |
10:30 |
43.53 |
| 10km |
1:06:05 |
10:38 |
43.14 |
| 10M |
1:49:27 |
10:57 |
42.71 |
| Half |
2:25:43 |
11:07 |
42.30 |
| 20M |
3:48:11 |
11:25 |
42.18 |
| Mara |
5:03:48 |
11:36 |
42.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
