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Thu 27th Feb 2025 at 8:11pm by tipsku
Bike > General
-
Time
13:35
-
Miles
2.37
-
Mph
10.5
-
Pacing
0%
-
Cals
78
-
BPM
113
-
%MHR
61.7
-
B/mi
650
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 2.37mi - 13:35(5:44/mi) 114/126bpm [654b/mi] 78cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.19 |
102 81-118 |
747 |
2/0 |
0.25 |
1:31 |
36 |
12.42 |
116 112-120 |
560 |
3/0 |
0.38 |
2:06 |
35 |
12.99 |
116 113-121 |
536 |
2/0 |
0.50 |
2:42 |
36 |
12.40 |
112 108-116 |
542 |
3/0 |
0.63 |
3:18 |
35 |
12.70 |
118 115-122 |
558 |
3/0 |
0.75 |
3:53 |
36 |
12.64 |
124 122-126 |
589 |
2/0 |
0.88 |
4:30 |
37 |
12.26 |
121 117-122 |
592 |
2/0 |
1.00 |
5:09 |
40 |
11.37 |
115 112-120 |
607 |
1/0 |
1.13 |
5:57 |
47 |
9.52 |
120 116-122 |
756 |
3/0 |
1.25 |
6:47 |
51 |
8.87 |
116 108-125 |
784 |
2/0 |
1.38 |
7:33 |
45 |
9.95 |
123 119-126 |
742 |
2/0 |
1.50 |
9:03 |
1:30 |
4.97 |
103 92-117 |
1243 |
4/0 |
1.63 |
9:38 |
35 |
12.81 |
101 92-116 |
473 |
1/1 |
1.75 |
10:14 |
36 |
12.54 |
120 116-124 |
574 |
0/3 |
1.88 |
10:50 |
36 |
12.58 |
120 119-121 |
572 |
2/0 |
2.00 |
11:28 |
38 |
11.96 |
119 115-123 |
597 |
3/2 |
2.13 |
12:06 |
38 |
11.75 |
115 108-122 |
587 |
0/1 |
2.25 |
12:41 |
35 |
12.77 |
118 114-121 |
554 |
1/0 |
2.37 |
13:34 |
53 |
8.04 |
109 102-118 |
813 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:20 |
4:42 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
4:50 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:29 |
6:15 |
20km |
1:18:40 |
6:20 |
15 miles |
1:36:02 |
6:24 |
20 miles |
2:10:17 |
6:31 |
40km |
2:44:01 |
6:36 |
25 miles |
2:45:02 |
6:36 |
42km |
2:52:44 |
6:37 |
50 miles |
5:44:06 |
6:53 |
56 miles |
6:28:01 |
6:56 |
100 miles |
11:57:25 |
7:10 |
112 miles |
13:29:00 |
7:13 |
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