Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:18pm by beef

Run > General
  • Time
    50:37
  • Miles
    5.07
  • Min/mi
    9:59
  • Pacing
    0%
  • WAVA
    52.43
  • Stride(cm)
    99
  • Cals
    583
  • Watts
    292
  • Cadence
    162
  • BPM
    129
  • %MHR
    80.4
  • B/mi
    1284
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.08mi - 21:59(10:33/mi) 122/147bpm [1287b/mi] 228cal
2) 0.36mi - 3:18(9:06/mi) 123/142bpm [1119b/mi] 39cal
3) 0.01mi - 28(1:00:23/mi) 138/141bpm [8333b/mi] 5cal
4) 0.37mi - 3:18(8:55/mi) 133/141bpm [1185b/mi] 41cal
5) 0mi - 28(1:57:11/mi) 132/135bpm [15468b/mi] 4cal
6) 0.36mi - 3:12(9:00/mi) 132/136bpm [1189b/mi] 40cal
7) 0.01mi - 26(37:55/mi) 127/131bpm [4816b/mi] 4cal
8) 0.36mi - 3:12(8:48/mi) 134/143bpm [1180b/mi] 41cal
9) 0.01mi - 26(41:30/mi) 141/144bpm [5851b/mi] 4cal
10) 0.36mi - 3:06(8:41/mi) 137/143bpm [1191b/mi] 41cal
11) 0.02mi - 28(28:05/mi) 134/142bpm [3764b/mi] 4cal
12) 0.36mi - 3:04(8:31/mi) 136/141bpm [1158b/mi] 40cal
13) 0.02mi - 27(22:39/mi) 139/141bpm [3148b/mi] 4cal
14) 0.37mi - 3:06(8:28/mi) 136/142bpm [1152b/mi] 42cal
15) 0.02mi - 21(20:26/mi) 135/137bpm [2758b/mi] 4cal
16) 0.36mi - 3:15(9:08/mi) 135/139bpm [1232b/mi] 41cal
17) 0.01mi - 3(10:51/mi) 136/137bpm [1477b/mi] 1cal
21:59 3:18 28 3:18 28 3:12 26 3:12 26 3:06 28 3:04 27 3:06 21 3:15 3

Pace

27% 12% 31% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 +9 12:03 100 74-117 1206 163 90-172 246 47-312 2/3
0.50 5:53 2:52 11:28 125 107-143 1434 162 158-166 284 230-323 4/1
0.75 8:44 2:51 +4 11:25 129 123-141 1473 160 68-168 272 29-323 3/4
1.00 15:06 6:22 +3:51 25:28 111 76-138 2827 163 110-174 271 29-373 4/7
1.25 17:39 2:33 10:11 127 115-133 1294 163 160-166 294 237-357 1/5
1.50 20:21 2:42 +10 10:48 134 129-141 1447 161 96-166 310 54-359 8/0
1.75 25:15 4:54 +2:26 19:35 131 80-147 2565 159 112-178 282 29-372 4/4
2.00 27:44 2:29 9:57 123 100-139 1223 162 158-168 310 235-390 8/1
2.25 36:07 8:24 +6:01 33:34 116 81-138 3894 166 144-180 311 19-406 2/7
2.50 38:51 2:43 10:52 135 126-142 1468 167 102-220 281 9-356 6/4
2.75 41:07 2:17 9:07 134 130-141 1222 166 164-168 320 253-392 6/2
3.00 43:47 2:39 10:38 132 125-136 1404 161 42-172 330 45-388 2/6
3.25 46:21 2:34 10:18 131 123-136 1349 156 54-170 263 3-341 5/5
3.50 48:31 2:10 8:40 135 128-142 1170 168 166-170 324 258-392 6/1
3.75 51:06 2:34 10:18 138 134-144 1421 160 84-176 303 17-398 3/6
4.00 53:35 2:29 9:57 136 125-143 1352 160 78-174 266 11-358 3/5
4.25 55:42 2:07 8:29 137 134-141 1163 170 166-174 321 235-380 6/2
4.50 58:06 2:23 9:33 138 134-142 1319 159 88-174 302 36-414 4/4
4.75 1:00:26 2:20 9:21 134 132-138 1253 160 66-174 281 47-365 2/6
5.00 1:02:46 2:20 9:20 135 132-139 1260 167 164-170 297 238-361 5/4
5.07 1:03:18 32 8:05 137 134-138 1108 167 118-172 319 297-349 0/2

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 62m, Range 18m, Flat prediction 50:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 10:45
See your biggest climbs

Power

292W (414 max)
Power Graph
Power Bands

Cadence

162 (220 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 165 5 50:11 11:44
Walk 4.9 102 0.1 3:31 50:30
Still 1.6 - - 1:09 -
Pause 11.8 - - 8:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.67% More
800m 4:22 8:47 48.59% More
1km 5:27 8:46 51.39% More
Mile 9:04 9:04 53.66% More
5k 35:59 11:35 44.49% More
5 miles 1:02:27 12:29 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 53.78
5km 30:07 9:42 53.16
5M 49:53 9:59 52.51
10km 1:02:48 10:06 52.15
10M 1:43:59 10:24 51.83
Half 2:18:27 10:34 51.44
20M 3:36:49 10:50 51.49
Mara 4:48:40 11:01 51.78

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,501 Fetchies!
Already a Fetchie? Sign in here