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Thu 27th Feb 2025 at 6:06pm by Ade487

Swim > Pool
  • Time
    48:19
  • Miles
    1.55
  • per 100m
    1:56
  • Pacing
    0%
  • Cals
    529
  • Cadence
    59
  • BPM
    119
  • %MHR
    72.9
  • B/mi
    3703
  • Surface
    Pool

Notes & Comments

1) 1.55mi - 48:19(31:06/mi) 119/136bpm [3701b/mi] 529cal 29/rpm
48:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:13 111 94-119 4131 60 58-62
0.12 4:14 1:55 30:51 114 110-117 3516 59 58-60
0.19 6:08 1:54 30:41 113 111-115 3467 59 56-62
0.25 8:05 1:57 31:19 112 109-114 3507 58 56-60
0.31 10:12 2:07 34:02 115 115-116 3914 55 50-58
0.37 12:07 1:55 30:48 118 117-119 3634 60 58-62
0.43 13:58 1:51 29:54 118 115-120 3529 61 56-64
0.50 15:54 1:56 31:04 118 116-121 3665 58 56-60
0.56 17:48 1:54 30:36 121 119-123 3702 59 58-60
0.62 19:47 1:59 31:54 118 116-120 3764 58 54-60
0.68 21:43 1:56 31:05 118 114-122 3667 58 56-60
0.75 23:41 1:58 31:36 119 116-121 3760 58 58-58
0.81 25:38 1:57 31:30 118 115-119 3717 59 56-62
0.87 27:32 1:54 30:32 115 115-116 3511 58 56-60
0.93 29:30 1:58 31:44 119 116-122 3776 60 58-62
0.99 31:23 1:53 30:18 125 114-133 3787 59 56-64
1.06 33:21 1:58 31:44 123 115-128 3903 58 56-60
1.12 35:15 1:54 30:35 129 127-131 3944 59 56-64
1.18 37:10 1:55 30:46 118 110-123 3630 60 58-62
1.24 39:05 1:55 30:54 118 112-122 3646 59 56-60
1.30 41:03 1:57 31:29 127 126-128 3998 57 54-60
1.37 42:59 1:56 31:07 120 117-121 3734 60 58-62
1.43 44:54 1:56 31:05 117 115-119 3636 60 58-62
1.49 46:52 1:58 31:39 129 126-132 4083 61 58-64
1.54 48:19 1:26 30:50 126 124-129 3885 60 58-64

Heart

119/133max
  • Show Beats/Mile

Cadence

59 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:36 30:35 More
800m 15:22 30:55 More
1km 19:14 30:58 More
Mile 31:02 31:02 More

Predictions

Dist Time Per Mile
400m 6:57 27:58
750m 13:31 29:00
1km 18:20 29:30
1500m 28:11 30:14
1 mile 30:22 30:22
1.9km 36:12 30:40
3km 58:45 31:31
3.8km 1:15:29 31:58
5km 1:40:58 32:30
10km 3:30:31 33:53

Bespoke Fields

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Cadence
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