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Thu 27th Feb 2025 at 6:14pm by Rhodster

Run > General
  • Time
    36:13
  • Miles
    4.44
  • Min/mi
    8:09
  • Pacing
    5.4%
  • WAVA
    51.64
  • Stride(cm)
    116
  • Cals
    518
  • Watts
    358
  • Cadence
    170
  • BPM
    129
  • %MHR
    67.4
  • B/mi
    1051
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 116/127bpm [1008b/mi] 113cal 329/393W
2) 1mi - 8:19(8:19/mi) 129/133bpm [1072b/mi] 119cal 352/409W
3) 1mi - 8:02(8:02/mi) 134/139bpm [1076b/mi] 119cal 364/393W
4) 1mi - 7:53(7:53/mi) 131/144bpm [1033b/mi] 115cal 366/396W
5) 0.44mi - 3:18(7:25/mi) 144/148bpm [1069b/mi] 52cal 401/451W
8:42 8:19 8:02 7:53 3:18

Pace

1% 1% 20% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 85 56-109 764 165 154-170 327 309-366 2/2
0.25 2:12 1:04 8:35 116 109-122 996 169 166-172 339 323-369 1/0
0.38 3:17 1:05 8:41 122 120-124 1058 168 154-170 344 295-393 1/1
0.50 4:23 1:06 8:52 118 114-121 1046 166 156-170 312 240-352 1/4
0.63 5:27 1:04 8:29 117 115-118 993 169 166-172 333 323-349 1/2
0.75 6:30 1:03 8:26 120 118-123 1012 169 166-172 341 332-353 1/2
0.88 7:38 1:08 9:01 125 123-126 1127 167 164-170 334 319-355 2/1
1.00 8:41 1:03 8:27 125 124-127 1056 167 164-170 339 324-354 2/1
1.13 9:46 1:04 8:35 125 124-126 1073 168 166-172 335 323-353 2/1
1.25 10:49 1:03 8:25 127 126-128 1069 167 166-168 342 335-348 1/1
1.38 11:51 1:03 8:22 128 126-128 1071 167 162-170 347 333-371 2/2
1.50 12:54 1:03 8:23 130 128-133 1091 169 166-172 360 340-402 3/1
1.63 13:57 1:03 8:22 131 128-133 1097 168 162-172 376 336-409 3/1
1.75 15:00 1:02 8:20 131 128-133 1091 168 162-172 342 314-366 2/2
1.88 15:59 59 7:56 129 128-130 1023 169 164-174 347 291-384 1/5
2.00 17:00 1:00 8:04 131 129-133 1056 169 166-172 367 352-385 1/1
2.13 18:01 1:02 8:14 129 128-131 1061 169 166-172 362 354-378 2/3
2.25 19:06 1:05 8:40 130 126-133 1126 168 154-172 354 309-387 1/1
2.38 20:07 1:01 8:09 129 126-131 1051 171 168-174 348 315-367 1/1
2.50 21:07 59 7:56 133 131-135 1054 171 168-172 371 360-381 1/1
2.63 22:05 58 7:46 136 135-137 1056 172 170-176 373 360-393 1/2
2.75 23:04 59 7:54 136 134-138 1074 171 168-176 373 363-389 1/1
2.88 24:03 59 7:49 138 138-139 1080 171 170-174 371 357-382 1/1
3.00 25:01 58 7:47 138 137-139 1073 173 170-174 363 357-378 2/1
3.13 25:58 57 7:36 139 138-142 1057 174 170-176 372 362-386 1/1
3.25 26:54 56 7:29 141 140-143 1055 172 168-174 374 366-380 0/1
3.38 27:51 57 7:36 142 140-144 1079 174 172-176 383 374-391 0/1
3.50 33:35 5:44 +4:39 45:52 102 81-143 4678 163 100-170 325 101-382 1/2
3.63 34:37 1:02 8:13 127 117-130 1043 170 166-172 356 345-387 1/1
3.75 35:38 1:01 8:08 133 130-135 1082 172 170-174 380 368-394 2/0
3.88 36:37 59 7:51 136 134-138 1068 173 170-174 371 358-381 1/1
4.00 37:34 57 7:33 137 135-140 1034 174 170-176 383 374-396 1/2
4.13 38:32 59 7:48 140 139-142 1093 173 170-176 385 372-417 0/1
4.25 39:28 56 7:27 145 141-148 1079 173 170-176 410 388-451 3/0
4.38 40:21 53 7:07 147 146-148 1046 173 170-176 397 366-435 1/3
4.44 40:52 31 7:26 148 147-148 1101 175 174-176 425 408-444 0/1

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m, Flat prediction 36:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

358W (451 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 169 4.4 36:08 9:12
Walk 0.2 100 0 5 10:39
Pause 10.2 - - 4:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 41.18% More
800m 3:41 7:25 45.67% More
1km 4:38 7:28 47.97% More
Mile 7:43 7:43 50.24% More
5k 25:30 8:12 50.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 56.78
5km 24:17 7:49 53.15
5M 41:22 8:16 51.16
10km 52:45 8:29 50.21
10M 1:29:52 8:59 48.24
Half 2:01:35 9:17 46.97
20M 3:15:13 9:46 46.00
Mara 4:24:07 10:05 45.62
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