Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 4:38pm by Ade487

Bike > General
  • Time
    28:43
  • Miles
    6.49
  • Mph
    13.6
  • Pacing
    0%
  • FBI
    65.56
  • Cals
    289
  • BPM
    122
  • %MHR
    74.9
  • B/mi
    540
  • Asc(m)
    24939
  • Surface
    Road

Notes & Comments

1) 5mi - 21:37(4:19/mi) 123/140bpm [532b/mi] 228cal
2) 1.49mi - 7:05(4:45/mi) 118/133bpm [561b/mi] 61cal
21:37 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 18% 46% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 +4 9.73 102 95-113 629 4400/4400
0.50 3:06 1:33 +14 9.65 114 102-122 709 0/0
0.75 3:57 51 17.48 127 118-135 436 0/0
1.00 4:57 1:00 15.10 138 134-140 548 0/0
1.25 5:54 57 15.66 135 131-138 517 2207/0
1.50 7:03 1:08 +3 13.14 126 119-132 575 7680/10772
1.75 8:18 1:15 +8 11.95 133 128-136 668 0/0
2.00 9:21 1:03 14.31 136 133-138 570 0/0
2.25 10:07 46 19.48 130 123-135 400 0/0
2.50 11:14 1:07 13.51 128 122-133 568 0/0
2.75 12:26 1:12 12.44 130 128-134 627 0/0
3.00 13:54 1:28 +8 10.26 121 114-129 708 0/0
3.25 14:53 59 15.22 127 124-128 500 0/0
3.50 15:56 1:03 14.20 126 121-128 532 0/0
3.75 16:50 54 16.69 120 114-123 431 0/0
4.00 17:48 57 15.74 115 110-121 438 0/0
4.25 19:00 1:12 +7 12.45 120 116-122 578 0/0
4.50 19:58 59 15.36 119 117-121 465 0/0
4.75 21:00 1:02 14.54 123 119-128 508 0/0
5.00 22:32 1:32 +13 9.78 117 107-125 718 4765/4765
5.25 23:31 58 15.40 113 110-116 440 0/0
5.50 24:42 1:11 12.60 104 100-111 495 10363/10363
5.75 25:54 1:12 12.53 115 107-122 551 3465/3465
6.00 27:07 1:13 12.28 119 109-123 581 0/0
6.25 28:28 1:21 11.09 128 115-133 692 7684/0
6.49 29:38 1:10 12.44 127 115-133 613 0/0

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 24939m, Range 10772m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:35 3:11 More
1km 2:13 3:35 More
Mile 3:52 3:52 More
5k 13:13 4:15 More
5 miles 21:22 4:16 More
10k 27:49 4:29 More

Predictions

Dist Time Per Mile
10 miles 45:25 4:33
20km 57:10 4:36
15 miles 1:09:48 4:39
20 miles 1:34:41 4:44
40km 1:59:12 4:48
25 miles 1:59:57 4:48
42km 2:05:32 4:49
50 miles 4:10:04 5:00
56 miles 4:41:59 5:02
100 miles 8:41:23 5:13
112 miles 9:47:56 5:15

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here