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Thu 27th Feb 2025 at 2:31pm by RichardC

Walk > General
  • Time
    7:30
  • Miles
    0.51
  • Min/mi
    14:42
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    60
  • Cadence
    132
  • BPM
    107
  • %MHR
    62.2
  • B/mi
    1574
  • Asc(m)
    255
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.51mi - 7:30(14:43/mi) 107/118bpm [1575b/mi] 60cal 63/69rpm
7:30

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 82 71-97 1181 129 96-136 110/29
0.13 1:49 55 14:42 106 94-113 1558 135 128-138 41/56
0.19 2:48 59 15:41 111 109-115 1740 135 132-138 20/34
0.25 3:41 53 14:06 113 110-115 1594 134 128-138 24/24
0.31 4:28 47 12:33 110 107-114 1380 132 124-138 61/52
0.38 5:23 56 14:48 110 108-112 1628 132 124-136 17/56
0.44 6:48 1:25 +13 22:33 112 109-118 2526 131 124-138 26/10
0.50 7:38 50 13:13 112 110-114 1481 130 122-138 39/0
0.51 7:43 5 9:47 115 114-116 1124 131 126-132 6/0

Heart

107/118max
  • Show Beats/Mile

Elevation

Asc 255m, Range 110m
Elevation Graph
Biggest Climbs (m) Min/mi
72 38.7% 15:46
See your biggest climbs

Cadence

132 (138 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:53 More
800m 7:24 14:53 More

Predictions

Dist Time Per Mile
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