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Thu 27th Feb 2025 at 12:37pm by Joanna Franczak

Run > General
  • Time
    1:27:49
  • Miles
    9.95
  • Min/mi
    8:50
  • Pacing
    65.8%
  • Stride(cm)
    100
  • Cals
    1018
  • Watts
    275
  • Cadence
    183
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1507
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 146/164bpm [800b/km] 56cal 269/366W
2) 1km - 5:26(5:26/km) 166/170bpm [902b/km] 62cal 271/299W
3) 1km - 5:19(5:19/km) 169/174bpm [897b/km] 62cal 283/378W
4) 1km - 5:38(5:38/km) 176/186bpm [991b/km] 67cal 298/519W
5) 1km - 5:22(5:22/km) 173/176bpm [928b/km] 63cal 270/332W
6) 1km - 5:27(5:27/km) 174/176bpm [950b/km] 65cal 266/313W
7) 1km - 5:26(5:26/km) 175/178bpm [950b/km] 64cal 281/332W
8) 1km - 5:24(5:24/km) 175/180bpm [944b/km] 64cal 273/344W
9) 1km - 5:28(5:28/km) 166/184bpm [907b/km] 62cal 263/367W
10) 1km - 5:22(5:22/km) 174/183bpm [935b/km] 64cal 266/299W
11) 1km - 5:21(5:21/km) 161/177bpm [860b/km] 58cal 266/370W
12) 1km - 5:15(5:15/km) 174/176bpm [914b/km] 63cal 275/308W
13) 1km - 6:27(6:27/km) 174/185bpm [1123b/km] 74cal 245/408W
14) 1km - 5:29(5:29/km) 181/188bpm [991b/km] 67cal 280/332W
15) 1km - 5:25(5:25/km) 174/184bpm [943b/km] 63cal 286/356W
16) 1km - 5:30(5:30/km) 174/180bpm [956b/km] 64cal 278/496W
17) 0.01km - 2(3:26/km) 180/180bpm [619b/km] 317/319W
5:29 5:26 5:19 5:38 5:22 5:27 5:26 5:24 5:28 5:22 5:21 5:15 6:27 5:29 5:25 5:30 2

Pace

2% 2% 19% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 +9 9:06 141 63-163 1282 184 166-190 278 1-366 10/7
1.00 8:53 4:20 8:40 164 162-168 1422 186 180-194 273 239-294 9/7
1.50 13:20 4:27 8:54 168 166-170 1494 185 178-190 265 237-304 8/7
2.00 17:35 4:15 8:31 171 167-174 1455 185 176-190 303 250-519 8/8
2.50 22:06 4:31 9:02 176 171-186 1590 183 94-190 293 190-458 15/10
3.00 26:24 4:18 8:36 173 171-176 1487 184 176-190 270 218-332 5/11
3.50 30:50 4:27 8:53 174 171-176 1546 183 178-188 264 238-313 8/8
4.00 35:10 4:20 8:39 174 172-176 1506 184 178-188 274 242-311 6/6
4.50 39:34 4:24 8:48 176 173-180 1550 183 178-188 283 236-344 10/7
5.00 43:53 4:19 8:37 174 171-177 1500 182 176-188 268 244-302 6/10
5.50 49:23 5:30 +1:06 11:01 164 127-175 1806 180 166-188 267 147-367 9/6
6.00 53:42 4:19 8:38 176 171-184 1519 184 178-190 270 235-299 4/5
6.50 1:00:00 6:17 +1:57 12:35 167 135-177 2101 183 172-188 263 227-354 6/11
7.00 1:04:32 4:32 +17 9:04 164 144-175 1487 184 178-190 281 217-370 8/4
7.50 1:09:13 4:41 9:22 174 167-176 1629 184 166-192 265 146-308 4/23
8.00 1:14:48 5:35 +38 11:11 173 155-185 1934 171 114-190 260 57-408 26/7
8.50 1:19:11 4:24 8:47 184 176-188 1616 184 176-192 287 246-332 10/10
9.00 1:23:36 4:25 8:50 173 171-176 1527 183 176-188 272 243-295 4/7
9.50 1:27:57 4:21 8:42 174 168-184 1514 185 178-192 293 256-356 7/9
9.95 1:31:55 3:58 8:52 175 171-180 1552 180 86-190 278 45-496 9/10

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 78m, Range 29m, Flat prediction 1:27:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

275W (519 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 183 9.9 1:26:34 9:10
Walk 1.2 118 0.1 1:06 18:09
Still 0.1 - - 7 -
Pause 4.3 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 36.70% More
800m 4:04 8:11 41.45% More
1km 5:12 8:23 42.72% More
Mile 8:37 8:37 44.86% More
5k 27:07 8:44 47.26% More
5 miles 43:43 8:45 48.19% More
10k 55:30 8:56 47.57% More

Predictions

Dist Time Per Mile
1M 7:41 7:41
5km 25:34 8:14
5M 42:21 8:28
10km 53:19 8:35
10M 1:28:17 8:50
Half 1:57:33 8:58
20M 3:04:04 9:12
Mara 4:05:04 9:21
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