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Time
18:22
-
Miles
0.90
-
Min/mi
20:24
-
Pacing
0%
-
Stride(cm)
67
-
Cals
104
-
Cadence
119
-
BPM
92
-
%MHR
54
-
B/mi
1885
-
Asc(m)
105
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.42mi - 8:24(20:01/mi) 97/113bpm [1941b/mi] 57cal 43/67rpm 3/3.84mph
2) 0.48mi - 9:58(20:34/mi) 89/99bpm [1831b/mi] 47cal 51/69rpm 2.92/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
85 83-87 |
1606 |
118 110-122 |
8/15 |
0.13 |
2:31 |
1:20 |
21:15 |
89 87-91 |
1892 |
121 112-132 |
12/0 |
0.19 |
3:47 |
1:16 |
20:15 |
90 84-93 |
1823 |
118 90-126 |
10/0 |
0.25 |
5:00 |
1:14 |
19:39 |
101 94-104 |
1985 |
117 114-120 |
9/0 |
0.31 |
6:18 |
1:18 |
20:44 |
108 102-113 |
2240 |
117 108-134 |
12/0 |
0.38 |
7:34 |
1:16 |
20:17 |
106 102-109 |
2150 |
107 80-120 |
5/3 |
0.44 |
8:46 |
1:12 |
19:18 |
98 91-105 |
1892 |
120 94-124 |
0/8 |
0.50 |
10:00 |
1:13 |
19:31 |
86 81-90 |
1678 |
125 122-126 |
3/3 |
0.56 |
11:11 |
1:11 |
19:00 |
85 83-86 |
1616 |
123 116-126 |
2/9 |
0.63 |
12:21 |
1:10 |
18:42 |
89 86-93 |
1664 |
119 116-122 |
2/4 |
0.69 |
13:39 |
1:18 |
20:49 |
90 87-95 |
1874 |
120 116-128 |
4/6 |
0.75 |
14:55 |
1:16 |
20:14 |
86 84-90 |
1741 |
118 114-122 |
16/2 |
0.81 |
16:13 |
1:18 |
20:55 |
92 87-97 |
1924 |
122 114-132 |
1/16 |
0.88 |
17:37 |
1:23 |
22:13 |
89 85-92 |
1977 |
117 112-124 |
15/4 |
0.90 |
18:21 |
44 |
26:27 |
94 91-98 |
2487 |
116 112-120 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:11 |
19:37 |
More |
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