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Thu 27th Feb 2025 at 1:04pm by Sleepy Sloth

Walk > General
  • Time
    18:22
  • Miles
    0.90
  • Min/mi
    20:24
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    104
  • Cadence
    119
  • BPM
    92
  • %MHR
    54
  • B/mi
    1885
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.42mi - 8:24(20:01/mi) 97/113bpm [1941b/mi] 57cal 43/67rpm 3/3.84mph
2) 0.48mi - 9:58(20:34/mi) 89/99bpm [1831b/mi] 47cal 51/69rpm 2.92/3.36mph
8:24 9:58

Pace

4% 34% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 85 83-87 1606 118 110-122 8/15
0.13 2:31 1:20 21:15 89 87-91 1892 121 112-132 12/0
0.19 3:47 1:16 20:15 90 84-93 1823 118 90-126 10/0
0.25 5:00 1:14 19:39 101 94-104 1985 117 114-120 9/0
0.31 6:18 1:18 20:44 108 102-113 2240 117 108-134 12/0
0.38 7:34 1:16 20:17 106 102-109 2150 107 80-120 5/3
0.44 8:46 1:12 19:18 98 91-105 1892 120 94-124 0/8
0.50 10:00 1:13 19:31 86 81-90 1678 125 122-126 3/3
0.56 11:11 1:11 19:00 85 83-86 1616 123 116-126 2/9
0.63 12:21 1:10 18:42 89 86-93 1664 119 116-122 2/4
0.69 13:39 1:18 20:49 90 87-95 1874 120 116-128 4/6
0.75 14:55 1:16 20:14 86 84-90 1741 118 114-122 16/2
0.81 16:13 1:18 20:55 92 87-97 1924 122 114-132 1/16
0.88 17:37 1:23 22:13 89 85-92 1977 117 112-124 15/4
0.90 18:21 44 26:27 94 91-98 2487 116 112-120 2/1

Heart

92/113max
  • Show Beats/Mile

Elevation

Asc 105m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.8% 20:14
21 16.7% 20:40
See your biggest climbs

Cadence

119 (134 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:43 19:32 More
1km 12:11 19:37 More

Predictions

Dist Time Per Mile
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