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Thu 27th Feb 2025 at 12:43pm by Toks

Walk > General
  • Time
    24:21
  • Miles
    1.11
  • Min/mi
    21:56
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    130
  • Cadence
    116
  • BPM
    113
  • %MHR
    80.9
  • B/mi
    2486
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 113/140bpm [2501b/mi] 117cal 48/70rpm
2) 0.11mi - 2:13(20:58/mi) 116/121bpm [2433b/mi] 13cal 50/62rpm
22:08 2:13

Pace

49% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 122 115-126 2743 110 108-112 54/0
0.13 2:40 1:16 20:13 133 126-140 2690 112 106-114 6/1
0.19 3:55 1:15 19:53 114 106-123 2267 117 114-122 2/4
0.25 5:06 1:12 19:06 107 104-111 2044 118 116-118 1/4
0.31 6:16 1:10 18:37 108 105-111 2011 119 114-124 1/6
0.38 7:26 1:10 18:33 106 104-107 1966 118 118-120 2/5
0.44 8:34 1:09 18:16 106 103-110 1937 119 116-122 1/6
0.50 11:02 2:28 39:26 98 89-110 3864 122 118-126 17/20
0.56 12:27 1:24 22:31 103 96-106 2319 114 102-124 2/3
0.63 14:04 1:38 26:07 116 108-121 3030 99 92-106 3/1
0.69 16:15 2:11 34:49 105 97-114 3655 115 110-120 3/1
0.75 17:33 1:18 20:47 121 117-125 2516 113 112-114 4/3
0.81 18:53 1:20 21:25 127 125-129 2720 113 110-120 7/0
0.88 20:00 1:07 17:55 123 117-129 2205 124 116-138 4/4
0.94 21:03 1:03 16:47 114 110-118 1913 125 122-128 1/7
1.00 22:07 1:04 17:01 114 111-117 1940 123 120-124 1/4
1.06 23:12 1:05 17:16 116 110-119 2004 121 118-124 4/2
1.11 24:20 1:08 26:24 118 114-120 3116 122 118-124 1/1

Heart

113/140max
  • Show Beats/Mile

Elevation

Asc 44m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.6% 20:21
See your biggest climbs

Cadence

116 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More
800m 10:22 20:50 More
1km 13:10 21:11 More
Mile 21:37 21:37 More

Predictions

Dist Time Per Mile
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