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Thu 27th Feb 2025 at 12:36pm by NorthKey77

Run > General
  • Time
    22:23
  • Miles
    2.44
  • Min/mi
    9:10
  • Pacing
    94.9%
  • WAVA
    49.55
  • Stride(cm)
    107
  • Cals
    260
  • Watts
    309
  • Cadence
    164
  • BPM
    135
  • %MHR
    66.8
  • B/mi
    1237
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 130/139bpm [1167b/mi] 65cal 328/505W
2) 0.62mi - 5:40(9:07/mi) 141/147bpm [1286b/mi] 71cal 350/481W
3) 0.62mi - 5:52(9:26/mi) 136/146bpm [1284b/mi] 66cal 288/398W
4) 0.58mi - 5:17(9:10/mi) 132/135bpm [1209b/mi] 58cal 270/355W
5:35 5:40 5:52 5:17

Pace

1% 18% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 118 93-132 1030 158 110-164 451 89-505 21/0
0.25 2:14 1:08 9:08 137 132-139 1251 160 154-164 367 315-442 10/0
0.38 3:22 1:08 9:01 136 135-137 1225 162 158-164 253 192-368 0/12
0.50 4:29 1:08 9:02 130 129-135 1175 162 158-164 241 200-264 0/6
0.63 5:36 1:06 8:51 131 129-136 1159 163 160-166 336 263-485 11/0
0.75 6:46 1:11 9:25 139 136-140 1310 165 158-174 385 305-477 7/0
0.88 7:54 1:08 9:05 139 138-140 1263 167 164-170 327 301-342 4/1
1.00 9:02 1:07 8:56 139 138-140 1243 166 164-168 302 276-350 5/2
1.13 10:10 1:08 9:05 144 139-147 1308 166 164-170 423 339-442 11/1
1.25 11:17 1:08 9:02 145 144-146 1310 166 162-170 309 263-403 2/4
1.38 12:31 1:13 9:45 142 138-146 1384 165 162-168 295 252-395 1/5
1.50 13:41 1:10 9:21 139 137-142 1301 164 160-166 234 206-305 0/12
1.63 14:50 1:10 9:18 136 131-138 1265 163 160-166 282 257-308 2/2
1.75 16:01 1:11 9:28 131 129-133 1241 165 162-168 327 306-355 4/1
1.88 17:12 1:11 9:26 130 128-133 1227 163 160-166 296 286-310 1/3
2.00 18:20 1:08 9:02 130 128-132 1174 165 160-172 283 232-335 1/4
2.13 19:26 1:06 8:46 131 130-132 1149 166 164-170 239 188-259 0/14
2.25 20:33 1:08 9:01 132 131-133 1191 164 162-168 228 181-316 2/8
2.38 21:42 1:09 9:13 133 132-135 1225 162 160-164 328 283-355 5/0
2.44 22:23 41 10:23 134 134-135 1392 161 158-164 262 223-292 1/2

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 79m, Range 51m, Flat prediction 22:32
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.1% 8:50
22 4.1% 9:08
16 4.9% 9:05
See your biggest climbs

Power

309W (505 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 2.4 22:20 9:10
Walk 0.2 110 0 3 12:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.81% More
800m 4:26 8:56 42.53% More
1km 5:33 8:55 44.78% More
Mile 9:00 9:00 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.03
5km 28:55 9:18 49.33
5M 47:53 9:35 48.50
10km 1:00:17 9:42 48.07
10M 1:39:50 9:59 47.61
Half 2:12:55 10:09 47.16
20M 3:28:09 10:24 47.06
Mara 4:37:08 10:35 47.21
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