Hi ,
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Ian Williams aka Fetch
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Thu 27th Feb 2025 at 10:11am by AJLB
Run > General
-
Time
48:21
-
Miles
6.57
-
Min/mi
7:22
-
Pacing
72.1%
-
WAVA
66.18
-
Stride(cm)
124
-
Cals
647
-
Cadence
176
-
BPM
146
-
%MHR
85.4
-
B/mi
1075
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:29(7:29/mi) 140/150bpm [1049b/mi] 95cal
2) 1mi - 7:22(7:22/mi) 147/150bpm [1082b/mi] 101cal
3) 1mi - 7:27(7:27/mi) 148/152bpm [1103b/mi] 100cal
4) 1mi - 7:16(7:16/mi) 148/150bpm [1074b/mi] 97cal
5) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 101cal
6) 1mi - 7:11(7:11/mi) 151/156bpm [1085b/mi] 97cal
7) 0.57mi - 4:13(7:24/mi) 150/154bpm [1110b/mi] 56cal
7:29 7:22 7:27 7:16 7:23 7:11 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 +13
|
9:11 |
119 49-144 |
1092 |
178 142-186 |
7/1 |
0.50 |
4:20 |
2:03 +14
|
8:11 |
139 131-144 |
1138 |
177 174-180 |
5/7 |
0.75 |
6:08 |
1:47 |
7:09 |
146 143-148 |
1043 |
177 176-180 |
2/10 |
1.00 |
7:56 |
1:48 |
7:13 |
147 144-149 |
1062 |
176 136-182 |
2/10 |
1.25 |
9:48 |
1:52 |
7:29 |
147 138-150 |
1099 |
176 128-180 |
6/6 |
1.50 |
11:40 |
1:52 |
7:29 |
143 140-146 |
1069 |
178 174-190 |
2/6 |
1.75 |
13:27 |
1:47 |
7:08 |
147 144-149 |
1050 |
177 176-180 |
3/12 |
2.00 |
15:18 |
1:50 |
7:21 |
148 147-150 |
1089 |
177 176-180 |
8/5 |
2.25 |
17:11 |
1:54 |
7:35 |
149 147-150 |
1130 |
177 174-182 |
8/6 |
2.50 |
18:53 |
1:41 |
6:45 |
151 149-152 |
1020 |
177 174-180 |
6/10 |
2.75 |
21:49 |
2:56 +1:00
|
11:46 |
144 115-151 |
1694 |
172 118-182 |
4/5 |
3.00 |
23:45 |
1:56 |
7:42 |
147 145-149 |
1133 |
176 170-180 |
6/6 |
3.25 |
25:37 |
1:52 |
7:27 |
147 145-150 |
1095 |
176 174-180 |
6/7 |
3.50 |
27:25 |
1:48 |
7:14 |
148 144-150 |
1070 |
176 174-178 |
6/9 |
3.75 |
29:14 |
1:48 |
7:14 |
148 146-149 |
1071 |
175 174-178 |
5/5 |
4.00 |
31:01 |
1:47 |
7:08 |
148 146-150 |
1055 |
174 164-178 |
4/5 |
4.25 |
32:55 |
1:54 |
7:36 |
149 146-152 |
1133 |
175 166-178 |
5/5 |
4.50 |
34:42 |
1:47 |
7:09 |
152 151-152 |
1087 |
176 174-178 |
8/2 |
4.75 |
36:35 |
1:53 |
7:31 |
150 146-152 |
1126 |
176 174-180 |
10/3 |
5.00 |
38:24 |
1:49 |
7:17 |
150 148-153 |
1093 |
171 104-178 |
4/5 |
5.25 |
40:10 |
1:46 |
7:05 |
153 151-154 |
1083 |
175 174-178 |
11/3 |
5.50 |
41:59 |
1:49 |
7:17 |
154 152-156 |
1123 |
174 170-176 |
11/2 |
5.75 |
44:21 |
2:21 +31
|
9:26 |
149 138-156 |
1405 |
175 168-178 |
10/3 |
6.00 |
46:06 |
1:45 |
7:00 |
148 146-150 |
1036 |
175 174-178 |
2/11 |
6.25 |
47:59 |
1:53 |
7:32 |
150 146-154 |
1129 |
175 172-178 |
10/5 |
6.50 |
49:46 |
1:48 |
7:10 |
151 149-154 |
1083 |
176 174-178 |
9/5 |
6.57 |
50:19 |
33 |
7:55 |
149 148-150 |
1179 |
175 168-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
6.6 |
49:55 |
7:37 |
Walk |
0.6 |
123 |
0 |
19 |
22:18 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
50.10% |
More |
800m |
3:27 |
6:56 |
57.15% |
More |
1km |
4:24 |
7:05 |
58.98% |
More |
Mile |
7:12 |
7:12 |
61.92% |
More |
5k |
23:06 |
7:26 |
64.25% |
More |
5 miles |
37:36 |
7:31 |
64.38% |
More |
10k |
47:13 |
7:36 |
64.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
67.96 |
5km |
21:52 |
7:02 |
67.88 |
5M |
36:12 |
7:14 |
66.86 |
10km |
45:35 |
7:20 |
66.30 |
10M |
1:15:28 |
7:33 |
65.75 |
Half |
1:40:29 |
7:40 |
65.17 |
20M |
2:37:21 |
7:52 |
65.10 |
Mara |
3:29:30 |
8:00 |
65.36 |
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