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Thu 27th Feb 2025 at 10:11am by AJLB

Run > General

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Time
48:21
Miles
6.57
Min/mi
7:22
Pacing
72.1%
WAVA
66.18
Stride(cm)
124
Cals
647
Cadence
176
BPM
146
%MHR
85.4
B/mi
1075
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 140/150bpm [1049b/mi] 95cal
2) 1mi - 7:22(7:22/mi) 147/150bpm [1082b/mi] 101cal
3) 1mi - 7:27(7:27/mi) 148/152bpm [1103b/mi] 100cal
4) 1mi - 7:16(7:16/mi) 148/150bpm [1074b/mi] 97cal
5) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 101cal
6) 1mi - 7:11(7:11/mi) 151/156bpm [1085b/mi] 97cal
7) 0.57mi - 4:13(7:24/mi) 150/154bpm [1110b/mi] 56cal

7:29 7:22 7:27 7:16 7:23 7:11 4:13

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +13	9:11	119 49-144	1092	178 142-186	7/1
0.50	4:20	2:03 +14	8:11	139 131-144	1138	177 174-180	5/7
0.75	6:08	1:47	7:09	146 143-148	1043	177 176-180	2/10
1.00	7:56	1:48	7:13	147 144-149	1062	176 136-182	2/10
1.25	9:48	1:52	7:29	147 138-150	1099	176 128-180	6/6
1.50	11:40	1:52	7:29	143 140-146	1069	178 174-190	2/6
1.75	13:27	1:47	7:08	147 144-149	1050	177 176-180	3/12
2.00	15:18	1:50	7:21	148 147-150	1089	177 176-180	8/5
2.25	17:11	1:54	7:35	149 147-150	1130	177 174-182	8/6
2.50	18:53	1:41	6:45	151 149-152	1020	177 174-180	6/10
2.75	21:49	2:56 +1:00	11:46	144 115-151	1694	172 118-182	4/5
3.00	23:45	1:56	7:42	147 145-149	1133	176 170-180	6/6
3.25	25:37	1:52	7:27	147 145-150	1095	176 174-180	6/7
3.50	27:25	1:48	7:14	148 144-150	1070	176 174-178	6/9
3.75	29:14	1:48	7:14	148 146-149	1071	175 174-178	5/5
4.00	31:01	1:47	7:08	148 146-150	1055	174 164-178	4/5
4.25	32:55	1:54	7:36	149 146-152	1133	175 166-178	5/5
4.50	34:42	1:47	7:09	152 151-152	1087	176 174-178	8/2
4.75	36:35	1:53	7:31	150 146-152	1126	176 174-180	10/3
5.00	38:24	1:49	7:17	150 148-153	1093	171 104-178	4/5
5.25	40:10	1:46	7:05	153 151-154	1083	175 174-178	11/3
5.50	41:59	1:49	7:17	154 152-156	1123	174 170-176	11/2
5.75	44:21	2:21 +31	9:26	149 138-156	1405	175 168-178	10/3
6.00	46:06	1:45	7:00	148 146-150	1036	175 174-178	2/11
6.25	47:59	1:53	7:32	150 146-154	1129	175 172-178	10/5
6.50	49:46	1:48	7:10	151 149-154	1083	176 174-178	9/5
6.57	50:19	33	7:55	149 148-150	1179	175 168-176	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 40m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	8:01
14 2.2%	7:26
11 1.7%	7:05
See your biggest climbs

Cadence

176 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	6.6	49:55	7:37
Walk	0.6	123	0	19	22:18
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.10%	More
800m	3:27	6:56	57.15%	More
1km	4:24	7:05	58.98%	More
Mile	7:12	7:12	61.92%	More
5k	23:06	7:26	64.25%	More
5 miles	37:36	7:31	64.38%	More
10k	47:13	7:36	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.96
5km	21:52	7:02	67.88
5M	36:12	7:14	66.86
10km	45:35	7:20	66.30
10M	1:15:28	7:33	65.75
Half	1:40:29	7:40	65.17
20M	2:37:21	7:52	65.10
Mara	3:29:30	8:00	65.36

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