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Thu 27th Feb 2025 at 9:27am by Winniefree

Walk > General
  • Time
    25:40
  • Miles
    0.69
  • Min/mi
    37:12
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    93
  • Cadence
    100
  • BPM
    97
  • %MHR
    53.2
  • B/mi
    3622
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.69mi - 25:40(37:02/mi) 97/112bpm [3592b/mi] 93cal 25/79rpm
25:40

Pace

55% 9% 9% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 93 87-97 1872 112 106-118 5/5
0.13 2:51 1:35 25:23 93 91-96 2361 105 94-110 3/6
0.19 4:19 1:29 23:37 94 91-96 2220 104 96-108 3/4
0.25 8:11 3:51 1:01:42 95 87-103 5861 91 82-104 7/1
0.31 10:42 2:31 40:19 107 102-110 4313 101 82-158 10/2
0.38 14:28 3:47 1:00:26 100 92-112 6043 94 80-104 3/3
0.44 16:49 2:20 37:25 94 89-98 3517 95 88-112 1/6
0.50 18:45 1:56 30:59 91 88-94 2820 99 96-102 1/8
0.56 21:03 2:18 36:50 97 90-103 3573 95 88-102 6/5
0.63 22:30 1:27 23:05 98 94-101 2262 101 92-106 4/4
0.69 25:27 2:58 47:22 105 99-111 4974 101 98-106 22/3
0.69 25:39 12 41:28 99 99-99 4105 - 0/3

Heart

97/112max
  • Show Beats/Mile

Elevation

Asc 22m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:10 28:49 More
800m 18:37 37:28 More
1km 22:22 35:59 More

Predictions

Dist Time Per Mile
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