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Thu 27th Feb 2025 at 9:05am by AndyS

Bike > General
  • Time
    39:27
  • Miles
    5.69
  • Mph
    8.7
  • Pacing
    0%
  • Cals
    355
  • BPM
    109
  • %MHR
    67.8
  • B/mi
    752
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5km - 20:07(4:01/km) 107/132bpm [430b/km] 185cal
2) 4.15km - 19:20(4:39/km) 110/131bpm [512b/km] 170cal
20:07 19:20

Pace

3% 9% 31% 52% 2% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.72 98 78-114 875 3/1
0.50 3:26 1:12 12.52 101 85-117 484 3/7
0.75 5:02 1:36 9.36 119 109-131 763 4/6
1.00 6:13 1:11 12.73 116 102-131 547 1/3
1.25 7:46 1:33 9.64 111 104-118 691 3/1
1.50 9:41 1:55 7.86 105 98-114 802 2/2
1.75 11:30 1:50 8.19 96 86-110 703 2/2
2.00 13:31 2:00 7.50 91 74-99 728 1/5
2.25 14:53 1:22 10.97 116 76-132 634 3/2
2.50 16:37 1:44 8.62 113 93-132 787 2/2
2.75 18:01 1:24 10.70 111 108-115 622 2/2
3.00 19:27 1:26 10.48 113 108-118 647 2/2
3.25 20:57 1:30 10.04 115 109-127 687 6/2
3.50 22:49 1:52 8.04 116 102-128 866 1/4
3.75 24:43 1:55 7.85 104 79-123 795 4/2
4.00 27:41 2:58 5.06 103 82-119 1221 1/3
4.25 29:32 1:51 8.11 112 91-125 828 4/2
4.50 31:47 2:15 6.66 106 86-115 955 2/2
4.75 33:23 1:36 9.39 114 90-126 728 3/3
5.00 35:06 1:43 8.71 100 84-112 689 2/4
5.25 36:34 1:28 10.21 111 85-124 652 2/5
5.50 37:58 1:23 10.80 122 112-129 678 3/3
5.69 39:27 1:29 7.68 124 106-131 968 3/1

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 23m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
100m 7 1:48 More
200m 21 2:46 More
400m 1:02 4:07 More
800m 2:25 4:51 More
1km 3:02 4:52 More
Mile 5:20 5:20 More
5k 19:10 6:10 More
5 miles 34:09 6:50 More

Predictions

Dist Time Per Mile
10 miles 1:14:08 7:25
20km 1:34:32 7:36
15 miles 1:56:41 7:47
20 miles 2:40:59 8:03
40km 3:25:17 8:16
25 miles 3:26:38 8:16
42km 3:36:48 8:18
50 miles 7:28:43 8:58
56 miles 8:29:22 9:06
100 miles 16:14:24 9:45
112 miles 18:26:07 9:53
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