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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 27th Feb 2025 at 6:44am by blonde bint
Run > General
-
Time
1:12:10
-
Miles
6.80
-
Min/mi
10:37
-
Pacing
82.8%
-
WAVA
50.74
-
Stride(cm)
86
-
Cals
640
-
Watts
222
-
Cadence
176
-
BPM
132
-
%MHR
77.1
-
B/mi
1399
-
Asc(m)
135
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 11:37(11:37/mi) 123/135bpm [1429b/mi] 94cal 162/296W
2) 1mi - 10:20(10:20/mi) 130/138bpm [1342b/mi] 93cal 209/261W
3) 1mi - 10:07(10:07/mi) 137/145bpm [1387b/mi] 95cal 231/268W
4) 1mi - 10:02(10:02/mi) 132/142bpm [1325b/mi] 90cal 234/328W
5) 1mi - 9:49(9:49/mi) 133/137bpm [1306b/mi] 87cal 222/252W
6) 1mi - 10:10(10:10/mi) 131/143bpm [1333b/mi] 89cal 242/333W
7) 0.8mi - 10:04(12:35/mi) 139/148bpm [1748b/mi] 92cal 252/343W
11:37 10:20 10:07 10:02 9:49 10:10 10:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 +8
|
10:49 |
110 61-129 |
1191 |
172 128-176 |
226 114-296 |
3/4 |
| 0.50 |
6:15 |
3:33 |
14:11 |
129 120-133 |
1829 |
177 164-214 |
129 88-233 |
0/24 |
| 0.75 |
9:10 |
2:55 |
11:40 |
124 119-128 |
1447 |
169 162-178 |
139 124-159 |
0/37 |
| 1.00 |
12:14 |
3:04 +30
|
12:18 |
129 113-135 |
1586 |
170 164-178 |
188 148-220 |
0/28 |
| 1.25 |
14:53 |
2:39 |
10:35 |
134 127-138 |
1418 |
174 172-178 |
209 181-261 |
1/3 |
| 1.50 |
17:29 |
2:36 |
10:25 |
128 125-130 |
1333 |
175 172-180 |
207 181-235 |
4/4 |
| 1.75 |
20:02 |
2:33 |
10:11 |
127 123-132 |
1293 |
175 174-176 |
211 199-218 |
1/1 |
| 2.00 |
22:34 |
2:32 |
10:08 |
131 128-135 |
1328 |
175 174-176 |
210 200-223 |
1/1 |
| 2.25 |
25:09 |
2:35 |
10:18 |
127 124-129 |
1309 |
176 174-178 |
217 206-238 |
2/1 |
| 2.50 |
27:43 |
2:34 |
10:16 |
136 129-142 |
1396 |
178 176-180 |
242 219-264 |
10/0 |
| 2.75 |
30:14 |
2:31 |
10:06 |
144 143-145 |
1454 |
178 174-184 |
245 216-268 |
10/0 |
| 3.00 |
32:41 |
2:27 |
9:49 |
141 139-143 |
1385 |
177 174-180 |
220 191-251 |
5/4 |
| 3.25 |
35:11 |
2:30 |
10:00 |
136 135-141 |
1359 |
177 172-182 |
222 207-246 |
4/1 |
| 3.50 |
37:44 |
2:33 |
10:10 |
132 126-136 |
1342 |
176 166-182 |
236 177-328 |
7/6 |
| 3.75 |
40:12 |
2:29 |
9:54 |
130 125-134 |
1288 |
177 174-180 |
241 216-269 |
1/5 |
| 4.00 |
42:47 |
2:34 +3
|
10:17 |
127 123-134 |
1305 |
180 166-186 |
241 206-288 |
4/2 |
| 4.25 |
45:17 |
2:30 +2
|
10:00 |
135 133-137 |
1350 |
176 160-178 |
215 37-246 |
0/10 |
| 4.50 |
47:43 |
2:26 |
9:45 |
131 128-137 |
1277 |
177 174-178 |
206 198-223 |
0/13 |
| 4.75 |
50:09 |
2:26 |
9:45 |
132 130-135 |
1288 |
178 176-180 |
229 214-243 |
2/4 |
| 5.00 |
52:39 |
2:29 |
9:58 |
132 128-136 |
1315 |
179 176-182 |
236 219-252 |
2/2 |
| 5.25 |
55:05 |
2:26 |
9:44 |
130 127-134 |
1265 |
180 176-184 |
240 230-269 |
1/2 |
| 5.50 |
57:35 |
2:30 |
10:00 |
128 126-128 |
1280 |
180 176-184 |
235 210-285 |
5/5 |
| 5.75 |
1:00:05 |
2:30 |
9:59 |
130 124-135 |
1298 |
179 166-186 |
241 165-333 |
2/1 |
| 6.00 |
1:02:49 |
2:45 |
10:58 |
136 128-143 |
1492 |
177 160-196 |
258 172-320 |
24/0 |
| 6.25 |
1:06:02 |
3:13 |
12:52 |
146 142-148 |
1878 |
178 174-184 |
288 255-337 |
30/0 |
| 6.50 |
1:10:13 |
4:11 +19
|
16:43 |
136 127-146 |
2273 |
171 138-186 |
255 204-343 |
31/0 |
| 6.75 |
1:13:01 |
2:48 +14
|
11:13 |
131 120-148 |
1470 |
181 92-188 |
225 16-263 |
6/1 |
| 6.80 |
1:13:27 |
26 |
8:44 |
148 147-148 |
1293 |
187 184-188 |
249 243-276 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
176 |
6.8 |
1:11:35 |
10:46 |
| Walk |
0.8 |
139 |
0 |
35 |
15:44 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
1.7 |
- |
- |
1:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
42.09% |
More |
| 800m |
4:49 |
9:41 |
45.10% |
More |
| 1km |
6:03 |
9:45 |
46.68% |
More |
| Mile |
9:47 |
9:47 |
48.99% |
More |
| 5k |
30:55 |
9:57 |
53.54% |
More |
| 5 miles |
50:22 |
10:04 |
53.20% |
More |
| 10k |
1:05:31 |
10:33 |
50.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
50.67 |
| 5km |
31:28 |
10:08 |
52.60 |
| 5M |
52:06 |
10:25 |
51.43 |
| 10km |
1:05:35 |
10:33 |
50.87 |
| 10M |
1:48:37 |
10:52 |
50.68 |
| Half |
2:24:36 |
11:02 |
50.40 |
| 20M |
3:46:27 |
11:19 |
49.63 |
| Mara |
5:01:30 |
11:30 |
48.85 |
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