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Thu 27th Feb 2025 at 6:46am by OllyW
Run > General
-
Time
47:07
-
Miles
6.35
-
Min/mi
7:25
-
Pacing
90.6%
-
WAVA
61.37
-
Stride(cm)
116
-
Cals
677
-
Cadence
188
-
BPM
161
-
%MHR
80.7
-
B/mi
1198
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 8:17(8:17/mi) 139/156bpm [1151b/mi] 99cal
2) 1mi - 7:57(7:57/mi) 159/169bpm [1263b/mi] 110cal
3) 1mi - 7:10(7:10/mi) 166/173bpm [1190b/mi] 105cal
4) 1mi - 6:56(6:56/mi) 172/178bpm [1193b/mi] 108cal
5) 1mi - 7:01(7:01/mi) 170/177bpm [1193b/mi] 107cal
6) 1mi - 6:59(6:59/mi) 170/178bpm [1188b/mi] 106cal
7) 0.35mi - 2:47(8:00/mi) 168/175bpm [1344b/mi] 42cal
8:17 7:57 7:10 6:56 7:01 6:59 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
118 76-146 |
991 |
185 182-194 |
1/3 |
0.50 |
4:13 |
2:07 |
8:29 |
143 139-148 |
1213 |
183 178-188 |
1/5 |
0.75 |
6:17 |
2:04 |
8:14 |
148 143-155 |
1219 |
183 180-186 |
0/4 |
1.00 |
8:17 |
2:00 |
8:01 |
152 150-155 |
1217 |
183 180-186 |
1/5 |
1.25 |
10:17 |
2:00 |
8:01 |
157 152-161 |
1260 |
184 182-186 |
4/7 |
1.50 |
12:16 |
1:59 |
7:55 |
158 153-167 |
1252 |
184 182-188 |
3/6 |
1.75 |
14:16 |
2:00 |
7:59 |
160 154-164 |
1279 |
183 180-186 |
3/4 |
2.00 |
16:14 |
1:58 |
7:53 |
162 157-169 |
1276 |
183 180-186 |
3/4 |
2.25 |
18:04 |
1:50 |
7:19 |
164 157-169 |
1201 |
186 182-192 |
3/4 |
2.50 |
19:52 |
1:48 |
7:13 |
165 160-170 |
1189 |
189 186-192 |
3/4 |
2.75 |
21:30 |
1:38 |
6:30 |
166 160-173 |
1079 |
194 188-198 |
4/5 |
3.00 |
23:24 |
1:54 |
7:37 |
169 166-173 |
1288 |
184 180-186 |
3/4 |
3.25 |
25:04 |
1:40 |
6:40 |
173 170-177 |
1153 |
193 186-200 |
3/6 |
3.50 |
26:45 |
1:42 |
6:46 |
171 165-176 |
1157 |
193 186-198 |
3/3 |
3.75 |
28:38 |
1:53 |
7:30 |
172 165-176 |
1291 |
186 178-194 |
6/3 |
4.00 |
30:20 |
1:42 |
6:49 |
173 168-175 |
1179 |
193 184-200 |
4/4 |
4.25 |
32:06 |
1:45 |
7:02 |
171 168-175 |
1201 |
190 184-196 |
3/5 |
4.50 |
33:53 |
1:47 |
7:09 |
170 160-174 |
1215 |
191 178-200 |
4/4 |
4.75 |
35:37 |
1:44 |
6:55 |
165 159-171 |
1142 |
190 184-198 |
3/4 |
5.00 |
37:22 |
1:45 |
7:00 |
174 171-177 |
1218 |
194 184-198 |
4/5 |
5.25 |
39:14 |
1:52 |
7:29 |
170 167-172 |
1273 |
186 182-194 |
4/3 |
5.50 |
40:57 |
1:43 |
6:51 |
169 167-171 |
1157 |
192 190-194 |
2/2 |
5.75 |
42:40 |
1:44 |
6:55 |
173 168-176 |
1196 |
193 190-198 |
3/5 |
6.00 |
44:21 |
1:41 |
6:44 |
167 162-171 |
1124 |
197 186-202 |
7/3 |
6.25 |
46:24 |
2:02 |
8:09 |
170 167-175 |
1386 |
184 174-192 |
4/4 |
6.35 |
47:14 |
50 +6
|
8:45 |
163 158-168 |
1426 |
186 162-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
187 |
6.3 |
47:08 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.17% |
More |
800m |
3:20 |
6:43 |
55.13% |
More |
1km |
4:13 |
6:47 |
57.36% |
More |
Mile |
6:53 |
6:53 |
60.38% |
More |
5k |
21:45 |
7:00 |
64.09% |
More |
5 miles |
36:04 |
7:13 |
62.87% |
More |
10k |
46:07 |
7:25 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
67.94 |
5km |
21:24 |
6:53 |
65.13 |
5M |
36:11 |
7:14 |
62.66 |
10km |
46:00 |
7:24 |
61.47 |
10M |
1:17:48 |
7:47 |
59.58 |
Half |
1:44:50 |
8:00 |
58.30 |
20M |
2:47:17 |
8:22 |
57.05 |
Mara |
3:45:25 |
8:36 |
56.53 |
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