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Thu 27th Feb 2025 at 6:46am by OllyW

Run > General
  • Time
    47:07
  • Miles
    6.35
  • Min/mi
    7:25
  • Pacing
    90.6%
  • WAVA
    61.37
  • Stride(cm)
    116
  • Cals
    677
  • Cadence
    188
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1198
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/156bpm [1151b/mi] 99cal
2) 1mi - 7:57(7:57/mi) 159/169bpm [1263b/mi] 110cal
3) 1mi - 7:10(7:10/mi) 166/173bpm [1190b/mi] 105cal
4) 1mi - 6:56(6:56/mi) 172/178bpm [1193b/mi] 108cal
5) 1mi - 7:01(7:01/mi) 170/177bpm [1193b/mi] 107cal
6) 1mi - 6:59(6:59/mi) 170/178bpm [1188b/mi] 106cal
7) 0.35mi - 2:47(8:00/mi) 168/175bpm [1344b/mi] 42cal
8:17 7:57 7:10 6:56 7:01 6:59 2:47

Pace

3% 5% 46% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 118 76-146 991 185 182-194 1/3
0.50 4:13 2:07 8:29 143 139-148 1213 183 178-188 1/5
0.75 6:17 2:04 8:14 148 143-155 1219 183 180-186 0/4
1.00 8:17 2:00 8:01 152 150-155 1217 183 180-186 1/5
1.25 10:17 2:00 8:01 157 152-161 1260 184 182-186 4/7
1.50 12:16 1:59 7:55 158 153-167 1252 184 182-188 3/6
1.75 14:16 2:00 7:59 160 154-164 1279 183 180-186 3/4
2.00 16:14 1:58 7:53 162 157-169 1276 183 180-186 3/4
2.25 18:04 1:50 7:19 164 157-169 1201 186 182-192 3/4
2.50 19:52 1:48 7:13 165 160-170 1189 189 186-192 3/4
2.75 21:30 1:38 6:30 166 160-173 1079 194 188-198 4/5
3.00 23:24 1:54 7:37 169 166-173 1288 184 180-186 3/4
3.25 25:04 1:40 6:40 173 170-177 1153 193 186-200 3/6
3.50 26:45 1:42 6:46 171 165-176 1157 193 186-198 3/3
3.75 28:38 1:53 7:30 172 165-176 1291 186 178-194 6/3
4.00 30:20 1:42 6:49 173 168-175 1179 193 184-200 4/4
4.25 32:06 1:45 7:02 171 168-175 1201 190 184-196 3/5
4.50 33:53 1:47 7:09 170 160-174 1215 191 178-200 4/4
4.75 35:37 1:44 6:55 165 159-171 1142 190 184-198 3/4
5.00 37:22 1:45 7:00 174 171-177 1218 194 184-198 4/5
5.25 39:14 1:52 7:29 170 167-172 1273 186 182-194 4/3
5.50 40:57 1:43 6:51 169 167-171 1157 192 190-194 2/2
5.75 42:40 1:44 6:55 173 168-176 1196 193 190-198 3/5
6.00 44:21 1:41 6:44 167 162-171 1124 197 186-202 7/3
6.25 46:24 2:02 8:09 170 167-175 1386 184 174-192 4/4
6.35 47:14 50 +6 8:45 163 158-168 1426 186 162-192 1/1

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 22m, Range 35m, Flat prediction 47:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 6.3 47:08 7:27
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.17% More
800m 3:20 6:43 55.13% More
1km 4:13 6:47 57.36% More
Mile 6:53 6:53 60.38% More
5k 21:45 7:00 64.09% More
5 miles 36:04 7:13 62.87% More
10k 46:07 7:25 61.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 67.94
5km 21:24 6:53 65.13
5M 36:11 7:14 62.66
10km 46:00 7:24 61.47
10M 1:17:48 7:47 59.58
Half 1:44:50 8:00 58.30
20M 2:47:17 8:22 57.05
Mara 3:45:25 8:36 56.53
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