Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:14:08
-
Miles
5.27
-
Min/mi
14:04
-
Pacing
48.3%
-
WAVA
36.30
-
Stride(cm)
73
-
Cals
1104
-
Cadence
157
-
BPM
157
-
B/mi
2202
-
Asc(m)
183
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 12:26(12:26/mi) 141/167bpm [1753b/mi] 164cal 4.83/7.03mph
2) 1mi - 13:28(13:28/mi) 156/170bpm [2100b/mi] 199cal 4.46/6.05mph
3) 1mi - 15:27(15:27/mi) 159/177bpm [2457b/mi] 231cal 3.88/6.1mph
4) 1mi - 16:46(16:46/mi) 160/183bpm [2681b/mi] 246cal 3.58/6.03mph
5) 1mi - 13:10(13:10/mi) 167/182bpm [2199b/mi] 216cal 4.56/6.3mph
6) 0.27mi - 2:52(10:30/mi) 168/174bpm [1764b/mi] 48cal 5.71/6.07mph
12:26 13:28 15:27 16:46 13:10 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:18 |
3:18 |
13:14 |
124 76-143 |
1640 |
162 156-168 |
28/8 |
| 0.50 |
6:11 |
2:53 |
11:30 |
137 114-167 |
1576 |
162 158-168 |
15/18 |
| 0.75 |
9:33 |
3:22 |
13:29 |
150 140-160 |
2023 |
158 122-166 |
18/13 |
| 1.00 |
12:27 |
2:53 |
11:33 |
152 146-160 |
1755 |
155 122-162 |
12/12 |
| 1.25 |
15:40 |
3:13 |
12:52 |
149 133-156 |
1918 |
161 122-168 |
8/12 |
| 1.50 |
19:51 |
4:11 |
16:44 |
152 140-157 |
2545 |
154 82-166 |
18/20 |
| 1.75 |
22:40 |
2:49 |
11:17 |
156 154-161 |
1759 |
163 156-168 |
16/15 |
| 2.00 |
25:54 |
3:15 |
12:58 |
164 151-170 |
2127 |
149 90-168 |
29/24 |
| 2.25 |
28:36 |
2:41 |
10:45 |
160 137-171 |
1719 |
164 160-166 |
18/17 |
| 2.50 |
31:12 |
2:36 |
10:25 |
164 159-168 |
1709 |
162 160-166 |
22/14 |
| 2.75 |
36:56 |
5:45 |
22:58 |
152 118-172 |
3491 |
152 122-168 |
4/12 |
| 3.00 |
41:21 |
4:25 |
17:39 |
160 146-176 |
2825 |
146 90-218 |
7/9 |
| 3.25 |
45:23 |
4:02 |
16:08 |
162 137-183 |
2613 |
161 122-182 |
7/3 |
| 3.50 |
50:28 |
5:05 |
20:18 |
162 133-178 |
3289 |
155 80-168 |
12/8 |
| 3.75 |
55:32 |
5:04 |
20:15 |
152 117-176 |
3079 |
155 122-166 |
35/2 |
| 4.00 |
58:07 |
2:36 |
10:22 |
171 168-177 |
1773 |
161 160-162 |
5/10 |
| 4.25 |
1:00:50 |
2:43 |
10:51 |
172 170-173 |
1868 |
157 122-162 |
6/18 |
| 4.50 |
1:04:51 |
4:01 |
16:04 |
160 131-182 |
2570 |
150 94-168 |
9/9 |
| 4.75 |
1:07:21 |
2:31 |
10:02 |
175 171-177 |
1756 |
166 164-168 |
15/21 |
| 5.00 |
1:11:17 |
3:55 |
15:41 |
166 146-180 |
2603 |
158 122-168 |
13/12 |
| 5.25 |
1:13:53 |
2:36 |
10:25 |
168 164-172 |
1751 |
160 158-164 |
16/23 |
| 5.27 |
1:14:22 |
29 +13
|
21:38 |
169 167-174 |
3656 |
145 122-158 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 9.0% |
18:48
|
|
11 6.2% |
11:22
|
|
11 4.6% |
12:03
|
|
11 7.2% |
10:10
|
|
10 5.5% |
10:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.6 |
162 |
5 |
1:02:06 |
12:21 |
| Walk |
11.8 |
117 |
0.2 |
8:50 |
38:41 |
| Still |
4.3 |
- |
- |
3:13 |
- |
| Pause |
0.3 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
36.16% |
More |
| 800m |
4:53 |
9:50 |
42.39% |
More |
| 1km |
6:38 |
10:40 |
41.16% |
More |
| Mile |
11:12 |
11:12 |
42.19% |
More |
| 5k |
42:19 |
13:37 |
36.86% |
More |
| 5 miles |
1:10:30 |
14:06 |
36.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:44 |
12:44 |
37.10 |
| 5km |
42:20 |
13:38 |
36.85 |
| 5M |
1:10:07 |
14:01 |
36.36 |
| 10km |
1:28:17 |
14:12 |
36.09 |
| 10M |
2:26:11 |
14:37 |
35.84 |
| Half |
3:14:38 |
14:51 |
35.55 |
| 20M |
5:04:47 |
15:14 |
35.56 |
| Mara |
6:45:47 |
15:29 |
35.75 |
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