Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 8:09pm by StuH

Run > Cruise Interval
  • cold
  • Time
    43:32
  • Miles
    4.57
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    50.26
  • Stride(cm)
    102
  • Cals
    694
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1232
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:18(9:17/mi) 100/124bpm [928b/mi] 33cal
2) 0.25mi - 2:24(9:38/mi) 123/128bpm [1185b/mi] 39cal
3) 0.25mi - 2:14(9:00/mi) 128/131bpm [1152b/mi] 38cal
4) 0.01mi - 45(1:00:28/mi) 119/129bpm [7196b/mi] 10cal
5) 0.25mi - 1:58(7:56/mi) 123/139bpm [975b/mi] 33cal
6) 0.25mi - 2:06(8:27/mi) 138/140bpm [1167b/mi] 37cal
7) 0.25mi - 2:05(8:24/mi) 138/140bpm [1160b/mi] 37cal
8) 0.25mi - 2:03(8:14/mi) 140/141bpm [1152b/mi] 36cal
9) 0.01mi - 3(7:26/mi) 139/139bpm [1034b/mi] 1cal
10) 0.17mi - 2:00(11:30/mi) 125/139bpm [1437b/mi] 29cal
11) 0.25mi - 2:07(8:31/mi) 133/138bpm [1132b/mi] 38cal
12) 0.25mi - 2:07(8:30/mi) 138/141bpm [1174b/mi] 37cal
13) 0.25mi - 2:09(8:37/mi) 139/140bpm [1198b/mi] 37cal
14) 0.25mi - 2:06(8:27/mi) 139/141bpm [1174b/mi] 37cal
15) 0.01mi - 3(8:34/mi) 140/140bpm [1199b/mi] 1cal
16) 0.11mi - 2:00(18:56/mi) 119/140bpm [2253b/mi] 20cal
17) 0.25mi - 2:05(8:22/mi) 128/141bpm [1070b/mi] 31cal
18) 0.25mi - 2:04(8:20/mi) 140/144bpm [1168b/mi] 37cal
19) 0.25mi - 2:04(8:20/mi) 143/145bpm [1191b/mi] 37cal
20) 0.25mi - 2:01(8:05/mi) 144/147bpm [1165b/mi] 36cal
21) 0.01mi - 3(6:42/mi) 147/147bpm [986b/mi] 1cal
22) 0.04mi - 2:00(53:39/mi) 116/147bpm [6223b/mi] 18cal
23) 0.25mi - 2:25(9:45/mi) 115/129bpm [1120b/mi] 33cal
24) 0.25mi - 2:22(9:33/mi) 127/129bpm [1213b/mi] 38cal
2:18 2:24 2:14 45 1:58 2:06 2:05 2:03 3 2:00 2:07 2:07 2:09 2:06 3 2:00 2:05 2:04 2:04 2:01 3 2:00 2:25 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 20% 53% 11% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 88 53-103 777 165 164-166 10/0
0.25 2:19 1:13 9:42 111 101-124 1076 163 160-166 0/0
0.38 3:34 1:15 10:03 120 113-126 1205 164 160-166 0/0
0.50 4:43 1:08 9:07 126 123-128 1148 164 162-166 0/0
0.63 5:50 1:07 8:55 127 124-129 1133 165 162-166 0/0
0.75 6:58 1:08 9:07 129 126-131 1176 166 164-168 0/0
0.88 8:33 1:35 12:39 113 100-129 1430 177 164-186 0/0
1.00 9:35 1:02 8:19 134 124-139 1115 172 170-172 0/0
1.13 10:38 1:03 8:22 137 134-139 1146 172 170-174 0/0
1.25 11:42 1:04 8:34 138 134-140 1183 171 170-172 0/0
1.38 12:44 1:02 8:13 138 137-140 1134 171 168-172 0/0
1.50 13:48 1:04 8:34 137 137-138 1173 170 168-172 0/0
1.63 14:49 1:01 8:05 139 138-140 1124 171 170-174 0/0
1.75 15:52 1:03 8:24 140 139-141 1176 171 170-172 0/0
1.88 17:22 1:31 12:06 128 118-139 1549 149 82-172 0/0
2.00 18:28 1:06 8:45 123 117-130 1077 166 156-180 0/0
2.13 19:33 1:05 8:40 135 125-138 1170 171 168-172 0/0
2.25 20:37 1:04 8:32 136 133-139 1161 171 168-174 0/0
2.38 21:42 1:05 8:37 139 138-141 1197 171 170-172 0/0
2.50 22:46 1:05 8:37 139 138-140 1199 171 170-172 0/0
2.63 23:51 1:04 8:36 139 137-140 1195 170 168-172 0/0
2.75 24:56 1:05 8:42 138 137-139 1201 170 170-172 0/0
2.88 25:59 1:03 8:26 140 139-141 1181 171 170-172 0/0
3.00 27:36 1:36 12:52 132 113-140 1698 138 106-172 0/0
3.13 29:08 1:32 12:15 110 101-126 1347 141 82-176 0/0
3.25 30:13 1:05 8:41 132 125-141 1146 170 168-172 0/0
3.38 31:16 1:03 8:26 139 135-142 1172 171 170-172 0/0
3.50 32:19 1:03 8:26 141 140-142 1188 171 170-174 0/0
3.63 33:22 1:02 8:17 143 140-145 1185 172 170-176 0/0
3.75 34:24 1:02 8:18 143 142-144 1186 172 170-174 0/0
3.88 35:25 1:01 8:12 143 142-144 1172 173 170-174 0/0
4.00 36:26 1:01 8:05 144 142-146 1165 173 172-176 0/0
4.13 43:20 6:55 +4:13 55:16 115 79-147 6357 140 80-176 0/0
4.25 44:35 1:15 9:59 119 107-125 1188 162 160-164 0/0
4.38 45:50 1:15 9:56 125 124-129 1242 161 158-164 0/0
4.50 47:01 1:11 9:29 127 124-129 1205 161 160-164 0/0
4.57 47:44 43 10:01 127 125-129 1273 160 158-162 0/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 43:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 168 4.5 38:42 9:38
Walk 5.0 108 0.1 2:35 22:21
Still 4.3 - - 2:14 -
Pause 8.1 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.35% More
800m 4:04 8:10 48.12% More
1km 5:05 8:12 50.50% More
Mile 8:14 8:14 53.67% More
5k 27:39 8:54 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.70
5km 27:32 8:52 53.47
5M 48:26 9:41 49.55
10km 1:02:42 10:05 47.79
10M 1:50:20 11:02 44.58
Half 2:32:02 11:36 42.69
20M 4:11:18 12:34 40.39
Mara 5:46:18 13:13 39.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,490 Fetchies!
Already a Fetchie? Sign in here