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Wed 26th Feb 2025 at 6:31pm by cmaclaren

Run > General
  • Time
    1:00:35
  • Miles
    4.64
  • Min/mi
    13:03
  • Pacing
    34.4%
  • WAVA
    37.29
  • Stride(cm)
    66
  • Cals
    716
  • Cadence
    187
  • BPM
    145
  • %MHR
    85
  • B/mi
    1898
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.56mi - 11:13(19:52/mi) 125/155bpm [2484b/mi] 117cal 3.02/10.87mph
2) 0.38mi - 2:49(7:28/mi) 162/178bpm [1209b/mi] 42cal 8.04/10.06mph
3) 0.01mi - 1:06(1:47:24/mi) 163/173bpm [17507b/mi] 17cal 0.56/8.04mph
4) 0.37mi - 2:44(7:20/mi) 165/177bpm [1209b/mi] 43cal 8.19/10.06mph
5) 0.01mi - 1:18(1:55:17/mi) 162/177bpm [18677b/mi] 20cal 0.52/8.12mph
6) 0.21mi - 1:32(7:07/mi) 152/162bpm [1082b/mi] 21cal 8.43/10.08mph
7) 0.22mi - 3:23(15:05/mi) 150/165bpm [2263b/mi] 47cal 3.98/9.66mph
8) 0.38mi - 2:47(7:19/mi) 156/171bpm [1142b/mi] 39cal 8.2/10.67mph
9) 0.01mi - 1:29(2:21:28/mi) 151/166bpm [21361b/mi] 20cal 0.43/7.93mph
10) 0.37mi - 2:42(7:12/mi) 162/183bpm [1166b/mi] 39cal 8.33/11.46mph
11) 0.44mi - 6:09(14:03/mi) 156/179bpm [2193b/mi] 86cal 4.27/10.25mph
12) 0.38mi - 2:46(7:14/mi) 165/186bpm [1195b/mi] 42cal 8.29/11mph
13) 0.01mi - 1:14(1:56:34/mi) 156/183bpm [18186b/mi] 16cal 0.51/7.91mph
14) 0.38mi - 2:43(7:12/mi) 164/181bpm [1180b/mi] 39cal 8.34/10.81mph
15) 0.89mi - 16:42(18:44/mi) 130/179bpm [2434b/mi] 128cal 3.2/14.44mph
11:13 2:49 1:06 2:44 1:18 1:32 3:23 2:47 1:29 2:42 6:09 2:46 1:14 2:43 16:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 5% 4% 50% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 123 107-145 1772 188 186-190 3/10
0.25 3:39 1:51 14:46 141 129-154 2082 177 82-214 19/6
0.38 6:51 3:12 25:34 125 110-142 3195 179 90-208 5/9
0.50 8:40 1:50 14:38 121 94-149 1771 177 118-202 30/26
0.63 11:31 2:51 22:48 123 106-142 2804 176 114-202 3/1
0.75 12:31 59 7:54 162 148-170 1278 192 190-194 9/6
0.88 13:31 1:01 8:06 174 172-176 1410 189 182-192 2/13
1.00 15:24 1:53 15:05 163 144-173 2459 191 182-202 13/1
1.13 16:17 53 7:02 162 145-170 1139 195 192-202 4/17
1.25 17:18 1:01 8:10 169 165-174 1379 189 184-192 10/2
1.38 19:19 2:01 16:08 163 144-177 2629 186 94-202 9/5
1.50 20:16 56 7:32 149 140-156 1122 196 194-202 2/14
1.63 21:42 1:26 11:31 151 138-162 1740 192 182-202 6/2
1.75 22:40 58 7:45 155 141-164 1202 195 188-202 5/4
1.88 24:38 1:58 15:43 143 127-165 2246 184 92-206 3/7
2.00 25:39 1:00 8:04 155 147-163 1250 193 188-196 12/0
2.13 26:37 58 7:46 169 164-171 1314 188 178-192 4/8
2.25 28:44 2:07 16:53 143 118-167 2414 201 188-214 1/5
2.38 29:44 1:00 8:01 157 129-177 1258 196 188-204 9/4
2.50 30:43 1:00 7:58 180 177-183 1434 191 182-194 6/11
2.63 33:02 2:19 18:30 147 116-181 2720 187 94-204 0/6
2.75 34:03 1:01 8:09 161 150-166 1312 193 180-200 10/6
2.88 35:23 1:19 10:34 155 145-166 1638 200 196-202 10/3
3.00 37:17 1:55 15:18 156 129-169 2386 173 96-198 2/4
3.13 38:04 47 6:14 147 132-171 916 201 194-214 10/5
3.25 39:08 1:04 8:36 175 171-177 1504 191 186-194 1/4
3.38 41:14 2:05 16:43 164 119-186 2741 191 186-194 4/6
3.50 41:58 45 5:57 141 115-168 839 204 200-206 13/4
3.63 43:00 1:01 8:11 175 169-179 1432 193 188-202 4/8
3.75 43:54 54 7:15 178 176-179 1291 190 182-194 7/8
3.88 48:17 4:23 35:02 138 114-179 4834 169 120-204 10/10
4.00 51:01 2:44 21:53 121 101-135 2648 167 112-214 5/3
4.13 53:15 2:14 17:55 118 104-128 2115 182 106-232 5/13
4.25 56:04 2:49 22:29 120 105-139 2697 181 110-230 9/4
4.38 57:26 1:22 10:54 139 133-143 1516 180 120-188 2/8
4.50 58:52 1:26 11:28 143 136-148 1640 176 120-188 4/8
4.63 1:00:10 1:18 10:28 147 141-151 1538 177 92-192 11/8
4.64 1:00:35 25 29:29 141 138-143 4157 114 114-114 1/0

Heart

145/186max
  • Show Beats/Mile

Elevation

Asc 184m, Range 32m, Flat prediction 1:04:48
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.8% 15:22
20 6.2% 7:51
14 4.4% 8:00
14 4.4% 8:00
12 5.6% 8:24
See your biggest climbs

Cadence

187 (232 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 193 4.4 40:02 9:05
Walk 9.3 117 0.2 5:37 24:13
Still 24.7 - - 14:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.32% More
800m 4:32 9:08 43.78% More
1km 5:33 8:55 47.18% More
Mile 9:46 9:46 46.12% More
5k 32:05 10:20 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 42.23
5km 38:29 12:23 38.88
5M 1:05:56 13:11 37.02
10km 1:24:18 13:34 36.16
10M 2:24:25 14:27 34.67
Half 3:16:01 14:58 33.71
20M 5:16:22 15:49 32.68
Mara 7:09:25 16:23 32.19
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