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Wed 26th Feb 2025 at 6:34pm by Sam B

Run > General
  • Time
    1:25:19
  • Miles
    7.79
  • Min/mi
    10:57
  • Pacing
    62.4%
  • Stride(cm)
    92
  • Cals
    987
  • Watts
    311
  • Cadence
    159
  • BPM
    132
  • B/mi
    1449
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.17km - 1:19(7:31/km) 104/116bpm [782b/km] 11cal 240/508W
2) 0.17km - 1:00(5:44/km) 120/121bpm [689b/km] 12cal 327/380W
3) 0.78km - 5:07(6:32/km) 123/130bpm [804b/km] 59cal 274/419W
4) 0.27km - 1:51(6:50/km) 134/135bpm [916b/km] 24cal 318/423W
5) 0.73km - 4:29(6:08/km) 130/138bpm [797b/km] 54cal 301/502W
6) 1.06km - 6:37(6:13/km) 129/140bpm [803b/km] 80cal 291/399W
7) 0.86km - 5:11(6:01/km) 130/146bpm [783b/km] 62cal 292/404W
8) 0.59km - 3:50(6:31/km) 129/143bpm [841b/km] 43cal 279/393W
9) 0.32km - 1:52(5:50/km) 135/143bpm [787b/km] 23cal 304/408W
10) 0.73km - 6:44(9:11/km) 134/155bpm [1230b/km] 77cal 262/472W
11) 0.38km - 2:48(7:22/km) 130/153bpm [958b/km] 26cal 203/471W
12) 0.23km - 2:08(9:13/km) 118/126bpm [1088b/km] 19cal 179/351W
13) 0.17km - 1:16(7:26/km) 118/125bpm [877b/km] 11cal 183/324W
14) 0.35km - 2:27(7:05/km) 129/136bpm [915b/km] 27cal 231/386W
15) 0.8km - 5:09(6:26/km) 138/154bpm [888b/km] 69cal 293/438W
16) 0.25km - 1:48(7:07/km) 132/141bpm [939b/km] 19cal 242/471W
17) 2.08km - 13:44(6:36/km) 132/155bpm [870b/km] 157cal 268/430W
18) 0.91km - 5:38(6:09/km) 146/163bpm [899b/km] 75cal 319/490W
19) 0.28km - 1:45(6:16/km) 151/158bpm [946b/km] 24cal 350/443W
20) 0.45km - 2:48(6:11/km) 146/156bpm [902b/km] 38cal 315/448W
21) 0.92km - 7:48(8:27/km) 137/154bpm [1158b/km] 77cal 198/482W
1:19 1:00 5:07 1:51 4:29 6:37 5:11 3:50 1:52 6:44 2:48 2:08 1:16 2:27 5:09 1:48 13:44 5:38 1:45 2:48 7:48

Pace

10% 9% 6% 6% 10% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 112 87-121 1178 159 106-174 307 86-508 4/1
0.50 5:32 2:54 11:36 120 112-127 1393 155 106-176 276 20-390 4/4
0.75 7:57 2:26 9:43 128 123-134 1243 168 106-218 338 67-423 7/1
1.00 10:35 2:37 10:29 132 127-135 1383 163 82-168 320 82-386 3/9
1.25 12:52 2:17 9:10 128 120-136 1173 161 112-188 345 77-502 11/1
1.50 16:01 3:09 12:34 127 116-138 1597 152 108-180 273 93-373 4/4
1.75 18:15 2:14 8:57 127 122-132 1136 167 152-172 327 276-399 3/5
2.00 20:38 2:23 9:32 136 131-140 1296 162 82-172 317 71-354 2/5
2.25 23:02 2:24 9:38 126 119-132 1213 160 94-176 295 70-387 1/8
2.50 25:21 2:19 9:17 135 120-146 1252 168 154-176 336 165-404 1/10
2.75 28:11 2:49 11:17 123 116-137 1387 155 104-176 275 25-393 7/3
3.00 30:21 2:11 8:42 141 136-143 1227 168 164-174 349 293-408 4/13
3.25 33:08 2:46 11:06 124 116-141 1376 151 94-168 261 93-385 30/0
3.50 37:21 4:14 16:55 137 123-155 2317 137 94-174 322 76-470 23/2
3.75 40:28 3:07 12:27 133 114-153 1656 152 82-236 220 72-472 0/36
4.00 43:55 3:27 13:47 119 112-126 1641 148 100-244 232 82-351 4/6
4.25 46:49 2:54 11:36 128 122-136 1484 159 100-168 286 69-386 2/9
4.50 49:05 2:16 9:05 133 112-154 1207 159 100-170 348 70-438 6/5
4.75 51:52 2:47 11:09 143 131-153 1594 167 106-174 352 114-410 5/6
5.00 55:56 4:04 16:17 126 109-141 2051 147 88-234 248 65-471 2/3
5.25 58:13 2:17 9:06 127 118-135 1156 161 90-168 313 27-358 2/5
5.50 1:00:20 2:07 8:28 139 132-146 1178 163 160-168 361 324-411 2/9
5.75 1:03:24 3:04 12:18 134 117-148 1648 152 106-246 255 90-417 3/5
6.00 1:05:38 2:13 8:53 125 116-135 1110 164 158-172 309 271-379 1/12
6.25 1:07:52 2:14 8:56 148 134-156 1322 168 162-174 368 295-430 7/1
6.50 1:10:26 2:34 10:17 144 128-163 1481 161 112-172 326 139-490 10/8
6.75 1:12:51 2:25 9:42 147 137-160 1426 166 160-170 347 287-413 13/3
7.00 1:15:20 2:29 9:55 151 139-158 1496 166 130-172 384 171-443 9/3
7.25 1:17:50 2:29 9:58 145 138-156 1444 164 104-176 343 40-482 4/5
7.50 1:19:58 2:09 8:34 146 140-152 1251 166 162-170 337 296-377 7/1
7.75 1:23:22 3:24 13:34 143 118-154 1940 164 104-176 347 5-396 1/1
7.79 1:25:19 1:57 51:23 113 101-119 5807 152 152-152 - 0/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 147m, Range 74m, Flat prediction 1:24:11
Elevation Graph
Biggest Climbs (m) Min/mi
53 10.5% 16:20
16 3.2% 10:18
14 2.1% 10:33
13 1.7% 10:10
See your biggest climbs

Power

311W (508 max)
Power Graph
Power Bands

Cadence

159 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 165 7.3 1:10:02 9:38
Walk 11.7 111 0.5 10:01 19:31
Still 6.2 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 36.62% More
800m 4:12 8:28 40.08% More
1km 5:28 8:49 40.63% More
Mile 9:10 9:10 42.16% More
5k 31:23 10:06 40.85% More
5 miles 54:00 10:48 39.01% More
10k 1:05:50 10:36 40.11% More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 32:12 10:22
5M 53:19 10:40
10km 1:07:08 10:48
10M 1:51:10 11:07
Half 2:28:01 11:18
20M 3:51:47 11:35
Mara 5:08:36 11:47
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