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Wed 26th Feb 2025 at 6:49pm by Giles

Run > General

  • Time
    1:06:41
  • Miles
    2.20
  • Min/mi
    30:19
  • Pacing
    0%
  • WAVA
    15.41
  • Stride(cm)
    33
  • Cals
    391
  • Cadence
    160
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    3010
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 131/144bpm [1400b/mi] 79cal 5.61/6.51mph
2) 0.62mi - 13:54(22:23/mi) 117/143bpm [2618b/mi] 117cal 2.68/6.62mph
3) 0.01mi - 1:34(2:45:37/mi) 92/95bpm [15236b/mi] 5cal 0.36/1.46mph
4) 0.02mi - 3:01(2:42:58/mi) 86/93bpm [14015b/mi] 9cal 0.37/0.71mph
5) 0.01mi - 1:07(1:35:37/mi) 72/84bpm [6885b/mi] 2cal 0.63/2.09mph
6) 0.02mi - 3:02(2:27:19/mi) 84/89bpm [12374b/mi] 9cal 0.41/1.71mph
7) 0.01mi - 1:30(1:53:00/mi) 78/88bpm [8815b/mi] 3cal 0.53/1.73mph
8) 0.03mi - 3:02(2:01:06/mi) 86/97bpm [10414b/mi] 10cal 0.5/2.57mph
9) 0.01mi - 1:30(1:54:41/mi) 85/97bpm [9747b/mi] 4cal 0.52/1.84mph
10) 0.02mi - 3:02(2:25:04/mi) 95/111bpm [13781b/mi] 13cal 0.41/2.04mph
11) 0.01mi - 1:31(2:20:21/mi) 83/97bpm [11649b/mi] 4cal 0.43/1.82mph
12) 0.62mi - 16:47(27:01/mi) 99/133bpm [2674b/mi] 101cal 2.22/6.47mph
13) 0.19mi - 10:02(52:34/mi) 80/128bpm [4206b/mi] 35cal 1.14/6.85mph
6:38 13:54 1:34 3:01 1:07 3:02 1:30 3:02 1:30 3:02 1:31 16:47 10:02

Pace

29% 11% 6% 28% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 119 107-133 1096 182 178-184 11/16
0.13 1:10 35 9:21 128 122-133 1197 184 180-186 17/20
0.19 1:47 37 9:51 131 129-132 1291 182 176-186 11/20
0.25 2:25 38 10:09 130 128-132 1319 183 178-186 41/18
0.31 3:13 49 13:02 133 131-136 1733 176 116-188 10/12
0.38 3:49 36 9:31 133 131-134 1267 183 170-188 17/13
0.44 4:28 39 10:18 130 129-131 1338 185 180-188 12/12
0.50 5:27 59 15:49 137 128-144 2166 173 116-186 6/5
0.56 6:03 36 9:31 133 127-141 1266 186 180-190 9/5
0.63 6:41 38 10:09 130 128-132 1319 184 180-186 4/6
0.69 7:47 1:06 17:38 130 128-132 2293 156 38-186 6/7
0.75 8:21 34 9:02 132 125-141 1193 187 180-190 13/12
0.81 9:09 48 12:43 138 135-143 1755 183 172-188 7/7
0.88 9:45 37 9:46 139 137-140 1357 183 174-188 6/5
0.94 10:22 37 9:53 138 136-140 1363 184 182-186 4/7
1.00 11:03 41 10:58 139 137-141 1524 183 182-186 4/2
1.06 11:49 45 12:07 139 137-141 1684 180 160-186 2/4
1.13 12:29 40 10:41 138 136-139 1475 181 176-186 13/7
1.19 17:44 5:15 1:24:00 110 90-139 9241 127 40-182 7/8
1.25 21:56 4:12 1:07:16 92 89-96 6188 118 114-174 4/6
1.31 30:19 8:23 2:14:13 82 57-95 11006 124 114-196 9/7
1.38 38:28 8:08 2:10:12 89 66-111 11587 116 92-192 6/6
1.44 46:33 8:05 2:09:25 88 56-132 11389 121 114-174 3/5
1.50 50:37 4:04 1:05:10 81 62-126 5278 133 90-184 5/4
1.56 51:20 43 11:30 125 121-133 1438 179 176-184 1/4
1.63 51:59 39 10:24 127 125-131 1320 179 176-182 5/3
1.69 52:39 39 10:26 118 114-126 1231 179 176-182 6/12
1.75 53:44 1:06 17:33 120 108-124 2106 167 114-186 10/17
1.81 54:22 38 10:06 124 119-129 1252 182 180-184 8/14
1.88 55:07 45 11:55 125 123-129 1491 166 86-184 19/12
1.94 55:47 40 10:33 125 123-127 1320 181 180-182 15/9
2.00 56:34 47 12:38 126 124-127 1591 178 170-182 2/3
2.06 57:13 39 10:28 126 124-128 1318 179 174-184 5/3
2.13 58:00 46 12:22 123 119-128 1522 187 180-192 7/9
2.19 1:06:12 8:13 2:11:26 73 46-121 9595 117 100-228 5/4
2.20 1:06:41 29 49:44 71 69-73 3531 114 114-114 0/2

Heart

99/144max
  • Show Beats/Mile

Elevation

Asc 98m, Range 39m, Flat prediction 1:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.9% 9:24
See your biggest climbs

Cadence

160 (228 max) Stride Length: 33cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.9 181 2 19:56 9:48
Walk 14.2 112 0.2 9:27 58:05
Still 55.9 - - 37:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.87% More
800m 5:25 10:54 36.08% More
1km 6:38 10:41 38.74% More
Mile 11:03 11:03 40.05% More

Predictions

Dist Time Per Mile WAVA
1M 28:55 28:55 15.29
5km 1:36:08 30:57 15.32
5M 2:39:12 31:50 15.07
10km 3:20:27 32:16 14.95
10M 5:31:56 33:12 14.82
Half 7:21:56 33:44 14.69
20M 11:32:03 34:36 14.67
Mara 15:21:24 35:10 14.72
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