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Wed 26th Feb 2025 at 6:49pm by Giles
Run > General
-
Time
1:06:41
-
Miles
2.20
-
Min/mi
30:19
-
Pacing
0%
-
WAVA
15.41
-
Stride(cm)
33
-
Cals
391
-
Cadence
160
-
BPM
99
-
%MHR
58.1
-
B/mi
3010
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:38(10:41/mi) 131/144bpm [1400b/mi] 79cal 5.61/6.51mph
2) 0.62mi - 13:54(22:23/mi) 117/143bpm [2618b/mi] 117cal 2.68/6.62mph
3) 0.01mi - 1:34(2:45:37/mi) 92/95bpm [15236b/mi] 5cal 0.36/1.46mph
4) 0.02mi - 3:01(2:42:58/mi) 86/93bpm [14015b/mi] 9cal 0.37/0.71mph
5) 0.01mi - 1:07(1:35:37/mi) 72/84bpm [6885b/mi] 2cal 0.63/2.09mph
6) 0.02mi - 3:02(2:27:19/mi) 84/89bpm [12374b/mi] 9cal 0.41/1.71mph
7) 0.01mi - 1:30(1:53:00/mi) 78/88bpm [8815b/mi] 3cal 0.53/1.73mph
8) 0.03mi - 3:02(2:01:06/mi) 86/97bpm [10414b/mi] 10cal 0.5/2.57mph
9) 0.01mi - 1:30(1:54:41/mi) 85/97bpm [9747b/mi] 4cal 0.52/1.84mph
10) 0.02mi - 3:02(2:25:04/mi) 95/111bpm [13781b/mi] 13cal 0.41/2.04mph
11) 0.01mi - 1:31(2:20:21/mi) 83/97bpm [11649b/mi] 4cal 0.43/1.82mph
12) 0.62mi - 16:47(27:01/mi) 99/133bpm [2674b/mi] 101cal 2.22/6.47mph
13) 0.19mi - 10:02(52:34/mi) 80/128bpm [4206b/mi] 35cal 1.14/6.85mph
6:38 13:54 1:34 3:01 1:07 3:02 1:30 3:02 1:30 3:02 1:31 16:47 10:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
119 107-133 |
1096 |
182 178-184 |
11/16 |
0.13 |
1:10 |
35 |
9:21 |
128 122-133 |
1197 |
184 180-186 |
17/20 |
0.19 |
1:47 |
37 |
9:51 |
131 129-132 |
1291 |
182 176-186 |
11/20 |
0.25 |
2:25 |
38 |
10:09 |
130 128-132 |
1319 |
183 178-186 |
41/18 |
0.31 |
3:13 |
49 |
13:02 |
133 131-136 |
1733 |
176 116-188 |
10/12 |
0.38 |
3:49 |
36 |
9:31 |
133 131-134 |
1267 |
183 170-188 |
17/13 |
0.44 |
4:28 |
39 |
10:18 |
130 129-131 |
1338 |
185 180-188 |
12/12 |
0.50 |
5:27 |
59 |
15:49 |
137 128-144 |
2166 |
173 116-186 |
6/5 |
0.56 |
6:03 |
36 |
9:31 |
133 127-141 |
1266 |
186 180-190 |
9/5 |
0.63 |
6:41 |
38 |
10:09 |
130 128-132 |
1319 |
184 180-186 |
4/6 |
0.69 |
7:47 |
1:06 |
17:38 |
130 128-132 |
2293 |
156 38-186 |
6/7 |
0.75 |
8:21 |
34 |
9:02 |
132 125-141 |
1193 |
187 180-190 |
13/12 |
0.81 |
9:09 |
48 |
12:43 |
138 135-143 |
1755 |
183 172-188 |
7/7 |
0.88 |
9:45 |
37 |
9:46 |
139 137-140 |
1357 |
183 174-188 |
6/5 |
0.94 |
10:22 |
37 |
9:53 |
138 136-140 |
1363 |
184 182-186 |
4/7 |
1.00 |
11:03 |
41 |
10:58 |
139 137-141 |
1524 |
183 182-186 |
4/2 |
1.06 |
11:49 |
45 |
12:07 |
139 137-141 |
1684 |
180 160-186 |
2/4 |
1.13 |
12:29 |
40 |
10:41 |
138 136-139 |
1475 |
181 176-186 |
13/7 |
1.19 |
17:44 |
5:15 |
1:24:00 |
110 90-139 |
9241 |
127 40-182 |
7/8 |
1.25 |
21:56 |
4:12 |
1:07:16 |
92 89-96 |
6188 |
118 114-174 |
4/6 |
1.31 |
30:19 |
8:23 |
2:14:13 |
82 57-95 |
11006 |
124 114-196 |
9/7 |
1.38 |
38:28 |
8:08 |
2:10:12 |
89 66-111 |
11587 |
116 92-192 |
6/6 |
1.44 |
46:33 |
8:05 |
2:09:25 |
88 56-132 |
11389 |
121 114-174 |
3/5 |
1.50 |
50:37 |
4:04 |
1:05:10 |
81 62-126 |
5278 |
133 90-184 |
5/4 |
1.56 |
51:20 |
43 |
11:30 |
125 121-133 |
1438 |
179 176-184 |
1/4 |
1.63 |
51:59 |
39 |
10:24 |
127 125-131 |
1320 |
179 176-182 |
5/3 |
1.69 |
52:39 |
39 |
10:26 |
118 114-126 |
1231 |
179 176-182 |
6/12 |
1.75 |
53:44 |
1:06 |
17:33 |
120 108-124 |
2106 |
167 114-186 |
10/17 |
1.81 |
54:22 |
38 |
10:06 |
124 119-129 |
1252 |
182 180-184 |
8/14 |
1.88 |
55:07 |
45 |
11:55 |
125 123-129 |
1491 |
166 86-184 |
19/12 |
1.94 |
55:47 |
40 |
10:33 |
125 123-127 |
1320 |
181 180-182 |
15/9 |
2.00 |
56:34 |
47 |
12:38 |
126 124-127 |
1591 |
178 170-182 |
2/3 |
2.06 |
57:13 |
39 |
10:28 |
126 124-128 |
1318 |
179 174-184 |
5/3 |
2.13 |
58:00 |
46 |
12:22 |
123 119-128 |
1522 |
187 180-192 |
7/9 |
2.19 |
1:06:12 |
8:13 |
2:11:26 |
73 46-121 |
9595 |
117 100-228 |
5/4 |
2.20 |
1:06:41 |
29 |
49:44 |
71 69-73 |
3531 |
114 114-114 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.9 |
181 |
2 |
19:56 |
9:48 |
Walk |
14.2 |
112 |
0.2 |
9:27 |
58:05 |
Still |
55.9 |
- |
- |
37:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
34.87% |
More |
800m |
5:25 |
10:54 |
36.08% |
More |
1km |
6:38 |
10:41 |
38.74% |
More |
Mile |
11:03 |
11:03 |
40.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:55 |
28:55 |
15.29 |
5km |
1:36:08 |
30:57 |
15.32 |
5M |
2:39:12 |
31:50 |
15.07 |
10km |
3:20:27 |
32:16 |
14.95 |
10M |
5:31:56 |
33:12 |
14.82 |
Half |
7:21:56 |
33:44 |
14.69 |
20M |
11:32:03 |
34:36 |
14.67 |
Mara |
15:21:24 |
35:10 |
14.72 |
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