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Wed 26th Feb 2025 at 5:51pm by Jotoo28

Run > General
  • Time
    1:03:42
  • Miles
    5.10
  • Min/mi
    12:29
  • Pacing
    0%
  • WAVA
    39.50
  • Stride(cm)
    80
  • Cals
    282
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1897
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 144/152bpm [1587b/mi] 75cal 83/92rpm 5.44/0mph
2) 1mi - 11:55(11:55/mi) 154/158bpm [1834b/mi] 82cal 79/84rpm 5.04/0mph
3) 1mi - 12:28(12:28/mi) 157/164bpm [1957b/mi] 86cal 78/85rpm 4.81/0mph
4) 0.44mi - 5:19(12:10/mi) 165/167bpm [2009b/mi] 39cal 82/84rpm 4.93/0mph
11:01 11:55 12:28 5:19

Pace

39% 45% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:37 12:37 +9:59 50:29 130 107-147 6564 171 160-184 3/1
0.50 15:19 2:42 10:48 142 116-148 1533 165 160-168 1/4
0.75 18:07 2:47 11:09 149 148-150 1662 167 164-170 2/2
1.00 21:00 2:53 11:33 151 150-152 1745 163 156-168 2/1
1.25 23:56 2:56 11:43 153 152-154 1792 162 158-166 5/4
1.50 26:55 3:00 11:59 155 154-156 1858 162 160-166 1/13
1.75 29:32 2:37 10:28 157 156-158 1643 163 160-164 4/8
2.00 32:54 3:22 13:28 148 126-158 1994 151 114-168 7/2
2.25 35:44 2:50 11:19 159 158-160 1799 164 160-168 2/7
2.50 39:07 3:23 13:33 149 123-161 2019 151 108-170 12/7
2.75 42:05 2:58 11:52 161 157-162 1909 165 156-168 6/7
3.00 45:22 3:17 13:08 156 134-164 2050 151 102-168 8/2
3.25 48:24 3:02 12:07 164 164-165 1987 164 160-166 5/6
3.44 50:41 2:17 12:15 166 165-167 2033 164 160-168 3/4

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 63m, Range 24m, Flat prediction 1:03:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.3% 9:55
See your biggest climbs

Cadence

161 (184 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 164 3.3 47:40 14:33
Walk 5.9 116 0.2 3:01 18:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.13% More
800m 5:27 10:57 36.95% More
1km 6:48 10:56 38.49% More
Mile 11:18 11:18 39.26% More
5k 37:00 11:54 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 39.15
5km 37:40 12:07 40.23
5M 1:02:23 12:29 39.51
10km 1:18:32 12:38 39.15
10M 2:10:03 13:00 38.90
Half 2:53:09 13:13 38.61
20M 4:31:09 13:33 38.40
Mara 6:01:00 13:47 38.05
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