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Wed 26th Feb 2025 at 5:15pm by MAD Superman

Run > General
  • Time
    1:10:09
  • Miles
    8.58
  • Min/mi
    8:11
  • Pacing
    0%
  • WAVA
    56.43
  • Stride(cm)
    116
  • Cals
    1003
  • Cadence
    169
  • BPM
    151
  • %MHR
    88
  • B/mi
    1231
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 137/152bpm [1046b/mi] 108cal
2) 0.57mi - 4:18(7:33/mi) 149/158bpm [1125b/mi] 67cal
3) 0mi - 1(4:52/mi) 137/156bpm [666b/mi] 1cal
4) 1mi - 8:55(8:55/mi) 145/162bpm [1294b/mi] 122cal
5) 1mi - 8:30(8:30/mi) 146/158bpm [1241b/mi] 121cal
6) 1mi - 8:55(8:55/mi) 149/162bpm [1328b/mi] 116cal
7) 0.77mi - 6:09(8:00/mi) 156/164bpm [1248b/mi] 86cal
8) 0mi - 5(26:57/mi) 118/152bpm [3181b/mi] 1cal
9) 1mi - 8:18(8:18/mi) 154/167bpm [1279b/mi] 113cal
10) 1mi - 7:33(7:33/mi) 160/168bpm [1207b/mi] 116cal
11) 1mi - 7:54(7:54/mi) 165/175bpm [1303b/mi] 122cal
12) 0.23mi - 1:52(8:03/mi) 164/171bpm [1321b/mi] 30cal
7:38 4:18 1 8:55 8:30 8:55 6:09 5 8:18 7:33 7:54 1:52

Pace

9% 25% 50% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 119 85-145 960 175 102-182 6/1
0.50 3:54 1:53 7:30 144 140-147 1081 172 166-176 5/7
0.75 5:49 1:56 7:42 143 135-151 1101 171 166-174 0/6
1.00 7:40 1:50 7:22 142 136-148 1046 170 164-178 1/7
1.25 9:32 1:53 7:31 146 140-155 1098 171 166-178 8/2
1.50 11:25 1:52 7:29 150 143-157 1124 168 164-174 0/6
1.75 15:44 4:19 +2:19 17:16 130 98-157 2245 172 98-184 9/2
2.00 17:58 2:14 8:55 150 142-157 1338 171 166-174 11/1
2.25 20:23 2:25 9:40 153 145-157 1479 171 168-174 8/5
2.50 22:53 2:31 +14 10:03 153 145-161 1538 170 162-180 19/0
2.75 25:20 2:27 +29 9:47 138 125-146 1351 169 166-172 8/11
3.00 27:24 2:04 8:15 148 137-156 1220 170 166-176 1/8
3.25 29:38 2:14 8:56 144 136-149 1286 170 166-174 0/9
3.50 31:49 2:11 8:44 149 145-153 1302 169 164-176 13/0
3.75 34:02 2:13 8:53 155 147-160 1376 170 166-176 8/0
4.00 36:16 2:13 8:53 148 142-155 1315 168 164-174 3/4
4.25 38:32 2:16 9:05 146 141-151 1327 169 162-174 8/3
4.50 40:48 2:16 +5 9:03 144 140-149 1303 166 162-174 5/20
4.75 42:54 2:07 8:27 154 146-161 1300 167 162-174 4/13
5.00 44:52 1:57 7:49 159 151-162 1244 166 162-172 3/9
5.25 46:52 2:00 8:00 156 151-161 1249 170 162-176 1/10
5.50 1:01:08 14:16 +11:57 57:05 143 104-158 8162 170 96-178 7/10
5.75 1:03:19 2:11 8:44 153 147-157 1337 172 168-176 3/3
6.00 1:05:24 2:05 8:18 160 154-166 1329 168 164-172 9/3
6.25 1:07:15 1:52 7:27 158 154-161 1178 167 164-172 0/7
6.50 1:09:06 1:51 7:23 160 154-165 1180 166 162-174 1/6
6.75 1:10:57 1:51 7:25 160 153-167 1187 166 164-174 1/8
7.00 1:12:52 1:54 7:37 164 158-168 1249 166 160-174 2/2
7.25 1:14:45 1:53 7:33 158 155-165 1194 165 162-170 1/6
7.50 1:16:46 2:02 8:06 157 153-161 1272 168 164-172 6/1
7.75 1:18:43 1:56 7:46 167 160-173 1296 167 162-174 12/9
8.00 1:20:40 1:57 7:50 165 162-171 1291 167 162-172 1/5
8.25 1:22:38 1:58 7:52 167 159-173 1313 169 164-178 6/0
8.50 1:24:37 1:59 7:55 166 162-173 1314 168 164-178 8/1
8.58 1:25:16 39 8:21 162 159-166 1353 167 164-172 2/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 165m, Range 66m, Flat prediction 1:04:59
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.3% 9:21
23 2.1% 8:48
20 2.4% 7:58
19 2.9% 13:53
13 6.3% 9:23
12 3.3% 9:38
See your biggest climbs

Cadence

169 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 169 8.6 1:09:56 8:15
Walk 16.8 98 0 14:28 218:43:19
Still 0.1 - - 4 -
Pause 0.9 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.82% More
800m 3:36 7:15 50.98% More
1km 4:31 7:17 53.43% More
Mile 7:24 7:24 56.19% More
5k 24:25 7:52 57.08% More
5 miles 44:50 8:58 50.58% More
10k 1:03:52 10:17 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.72
5km 23:10 7:27 60.17
5M 38:56 7:47 58.23
10km 49:20 7:56 57.32
10M 1:22:54 8:17 55.92
Half 1:51:17 8:30 54.92
20M 2:56:33 8:50 54.06
Mara 3:57:00 9:03 53.77
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