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Wed 26th Feb 2025 at 4:53pm by VickyW

Run > Treadmill

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Time
39:25
Miles
4.01
Min/mi
9:50
Pacing
95.4%
WAVA
57.64
Stride(cm)
105
Cals
339
Watts
260
Cadence
156
BPM
137
%MHR
79.8
B/mi
1342
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:04(10:04/mi) 127/136bpm [1279b/mi] 80cal 253/264W
2) 1mi - 9:45(9:45/mi) 136/139bpm [1327b/mi] 85cal 260/265W
3) 1mi - 9:44(9:44/mi) 140/144bpm [1363b/mi] 87cal 261/266W
4) 1mi - 9:43(9:43/mi) 143/146bpm [1389b/mi] 86cal 261/268W
5) 0.01mi - 9(27:43/mi) 142/142bpm [3935b/mi] 1cal 87/261W

10:04 9:45 9:44 9:43 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:28	1:28	11:41	103 67-123	1203	153 120-158	242 68-258
0.25	2:41	1:14	9:51	126 122-129	1240	156 154-158	259 256-261
0.38	3:55	1:14	9:51	128 126-130	1261	155 154-156	258 256-260
0.50	5:09	1:14	9:49	128 125-130	1256	156 154-156	259 257-262
0.63	6:23	1:14	9:49	131 129-133	1287	155 154-156	259 256-261
0.75	7:36	1:14	9:51	134 132-135	1319	155 154-158	259 257-261
0.88	8:50	1:14	9:49	133 131-135	1306	155 154-156	259 256-261
1.00	10:03	1:13	9:48	135 134-136	1322	155 154-156	259 257-264
1.13	11:17	1:14	9:49	134 132-136	1315	155 154-158	259 257-261
1.25	12:31	1:14	9:49	135 134-136	1325	155 154-156	259 257-263
1.38	13:44	1:13	9:46	136 135-138	1328	156 154-156	260 259-262
1.50	14:57	1:13	9:44	137 135-137	1334	156 154-156	261 258-265
1.63	16:10	1:13	9:46	137 135-137	1339	156 154-156	260 259-263
1.75	17:23	1:13	9:44	138 136-139	1343	156 154-158	261 258-264
1.88	18:36	1:13	9:43	138 137-139	1342	156 154-158	261 259-265
2.00	19:49	1:13	9:42	137 135-139	1329	156 154-158	262 257-265
2.13	21:02	1:13	9:43	139 138-140	1351	156 154-158	261 259-264
2.25	22:15	1:13	9:45	139 138-140	1356	155 154-156	261 259-262
2.38	23:28	1:13	9:44	141 138-143	1372	156 154-158	261 258-266
2.50	24:41	1:13	9:46	141 140-143	1376	156 154-156	261 258-263
2.63	25:54	1:13	9:45	141 140-142	1375	156 154-158	261 258-263
2.75	27:07	1:13	9:43	141 140-142	1370	156 154-158	261 260-264
2.88	28:20	1:13	9:44	141 138-143	1372	156 154-158	261 260-264
3.00	29:33	1:13	9:43	142 140-144	1380	156 154-156	262 259-266
3.13	30:46	1:13	9:46	142 140-143	1387	156 154-158	260 258-262
3.25	31:59	1:13	9:43	142 141-143	1380	156 154-158	262 260-265
3.38	33:12	1:13	9:43	143 141-146	1388	156 154-158	262 260-265
3.50	34:25	1:13	9:45	143 142-144	1395	156 154-158	260 257-262
3.63	35:38	1:13	9:44	143 141-144	1393	156 154-158	261 248-267
3.75	36:51	1:13	9:43	143 142-144	1389	156 156-158	262 259-264
3.88	38:04	1:12	9:40	143 142-144	1381	156 156-158	263 260-266
4.00	39:16	1:12	9:40	143 140-145	1381	157 154-160	263 260-268
4.01	39:25	9	28:57	142 141-142	4111	156 156-156	261 261-261

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

260W (268 max)

Power Graph

Power Bands

Cadence

156 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	4	39:08	9:46
Walk	0.3	123	0	6	1:17:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.13%	More
800m	4:49	9:41	48.26%	More
1km	6:02	9:42	50.03%	More
Mile	9:43	9:43	52.28%	More
5k	30:15	9:44	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.10
5km	30:05	9:41	58.40
5M	49:48	9:58	57.10
10km	1:02:42	10:05	56.46
10M	1:43:50	10:23	56.37
Half	2:18:15	10:33	56.12
20M	3:36:29	10:49	55.20
Mara	4:48:14	11:00	54.29

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