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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 3:36pm by AJLB

Bike > Virtual Ride
  • Time
    2:17
  • Miles
    1.24
  • Mph
    32.6
  • Pacing
    0%
  • Cals
    9
  • Watts
    72
  • Cadence
    57
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    163
  • Surface
    Road

Notes & Comments

1) 1.24mi - 2:17(1:51/mi)
2:17

Pace

5% 15% 80%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 12.66 100 94-108 474 67 62-82 70 23-151 0/0
0.13 26 9 26.01 96 95-99 221 67 64-71 107 83-133 0/1
0.19 33 6 35.98 98 98-99 163 60 57-63 78 59-95 0/3
0.25 39 6 36.48 95 93-97 156 66 56-70 67 64-72 0/6
0.31 45 6 34.99 87 84-93 149 63 60-66 72 61-85 0/7
0.38 51 6 39.71 84 83-85 127 58 57-60 76 65-89 0/1
0.44 56 5 43.58 87 86-88 120 55 53-56 68 54-93 0/6
0.50 1:01 5 44.37 90 89-90 122 53 52-53 81 75-90 0/10
0.56 1:06 5 44.40 89 88-90 120 51 50-51 81 72-90 0/8
0.63 1:11 5 44.20 88 88-88 119 50 50-50 88 80-108 0/8
0.69 1:16 5 43.78 88 87-88 121 54 50-59 74 54-97 0/6
0.75 1:22 5 43.01 87 87-87 121 57 55-59 53 46-60 0/6
0.81 1:27 5 42.76 84 83-86 118 53 52-54 57 56-60 0/5
0.88 1:33 6 40.37 79 77-81 117 51 49-51 62 59-64 0/2
0.94 1:39 6 37.66 77 76-79 123 48 47-49 58 51-63 0/3
1.00 1:45 6 35.84 79 79-80 132 48 47-48 62 61-67 0/5
1.06 1:51 6 36.60 81 80-81 133 48 47-48 68 63-73 0/4
1.13 2:03 12 19.41 83 80-87 257 49 48-50 76 66-81 0/3
1.19 2:11 9 26.10 88 87-89 202 57 50-73 72 49-101 0/6
1.23 2:16 5 31.63 89 88-89 169 70 69-71 62 61-63 0/3

Heart

89/108max
  • Show Beats/Mile

Elevation

Asc 0m, Range 109m
Elevation Graph
No climbs of at least 10 metres detected.

Power

72W (151 max)
Power Graph
Power Bands

Cadence

57 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:21 More
800m 41 1:23 More
1km 53 1:25 More
Mile 1:31 1:31 More

Predictions

Dist Time Per Mile
10 miles 20:52 2:05
20km 26:17 2:07
15 miles 32:05 2:08
20 miles 43:31 2:11
40km 54:47 2:12
25 miles 55:08 2:12
42km 57:42 2:13
50 miles 1:54:56 2:18
56 miles 2:09:36 2:19
100 miles 3:59:38 2:24
112 miles 4:30:13 2:25
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