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Wed 26th Feb 2025 at 3:06pm by AJLB

Bike > Virtual Ride

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Time
30:30
Miles
18.20
Mph
35.8
Pacing
0%
FBI
158.27
Cals
220
Watts
126
Cadence
74
BPM
116
%MHR
67.6
B/mi
194
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 18.2mi - 30:30(1:41/mi)

30:30

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	54	54	33.29	102 77-111	184	79 43-124	125 55-359	0/43
1.00	1:37	43	41.60	109 107-112	157	77 60-131	118 52-302	0/42
1.50	2:19	42	43.25	116 110-118	161	68 60-122	92 46-215	0/65
2.00	3:00	41	44.06	113 110-117	154	61 60-62	86 46-220	0/59
2.50	3:42	42	43.16	113 111-113	157	61 60-62	90 57-144	0/55
3.00	4:23	41	43.39	116 113-117	160	60 60-60	91 50-266	1/35
3.50	5:20	57	31.66	118 115-120	224	75 59-120	174 68-326	20/0
4.00	7:19	1:59	15.07	133 118-139	530	73 57-123	197 79-305	13/0
4.50	8:06	47	38.62	114 106-125	177	91 59-124	148 54-342	0/38
5.00	8:57	51	35.40	124 117-127	210	83 49-123	135 47-271	0/16
5.50	9:37	41	44.26	114 110-121	155	66 60-124	85 56-112	0/55
6.00	10:18	40	44.47	110 109-114	148	68 63-126	77 55-114	0/67
6.50	10:58	40	44.58	111 109-114	149	64 63-64	74 43-117	0/73
7.00	11:39	40	44.58	105 103-110	141	63 61-64	67 45-92	0/82
7.50	12:19	40	44.68	106 106-108	142	70 60-122	74 54-131	0/73
8.00	12:59	40	44.59	107 105-109	144	60 60-60	74 42-97	0/89
8.50	13:40	40	44.73	106 103-108	142	62 60-63	77 48-114	0/62
9.00	14:21	42	43.25	113 108-123	157	75 58-119	132 58-400	0/69
9.50	15:02	40	44.58	119 115-123	160	65 59-119	81 45-125	0/19
10.00	15:48	47	38.52	116 110-121	181	85 59-119	149 50-230	3/42
10.50	16:42	54	33.63	123 120-124	219	94 60-146	150 67-274	0/24
11.00	17:29	47	38.04	113 106-119	178	95 48-131	135 68-296	0/11
11.50	18:25	56	32.41	112 107-119	207	90 47-122	131 65-216	1/4
12.00	19:34	1:10	25.84	120 118-122	279	81 66-116	189 115-282	8/4
12.50	20:47	1:13	24.78	127 120-129	308	86 66-144	188 112-265	9/6
13.00	22:51	2:04	14.57	132 120-138	544	75 61-87	205 77-301	14/0
13.50	23:40	50	36.33	117 113-121	193	74 44-100	134 48-313	10/0
14.00	24:22	42	42.84	112 109-119	157	62 50-118	73 37-144	0/28
14.50	25:08	46	39.22	109 105-110	167	65 55-110	105 57-276	0/57
15.00	25:59	51	35.61	115 105-122	194	77 59-120	114 46-219	2/32
15.50	26:48	49	36.54	109 103-112	179	79 50-119	131 48-280	0/34
16.00	27:28	40	44.70	105 98-111	141	75 51-129	70 47-86	1/40
16.50	28:08	40	44.74	100 96-105	134	74 61-126	80 41-130	0/90
17.00	28:49	40	44.74	108 105-110	145	73 59-123	84 51-118	0/92
17.50	29:32	44	41.00	110 106-119	161	74 49-117	126 59-295	0/63
18.00	30:13	40	44.67	116 109-120	156	65 59-121	85 60-139	0/86
18.20	30:30	17	41.88	107 106-108	153	60 60-62	82 62-105	0/20

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 1522m

Elevation Graph

Biggest Climbs (m)	Mph
35 6.9%	10.7
33 3.9%	14.8
See your biggest climbs

Power

126W (400 max)

Power Graph

Power Bands

Cadence

74 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	40	1:20	More
1km	50	1:20	More
Mile	1:20	1:20	More
5k	4:11	1:21	More
5 miles	6:50	1:22	More
10k	8:48	1:25	More
10 miles	15:42	1:34	More
Half	21:24	1:38	More

Predictions

Dist	Time	Per Mile
10 miles	16:10	1:37
20km	20:21	1:38
15 miles	24:51	1:39
20 miles	33:42	1:41
40km	42:26	1:42
25 miles	42:42	1:42
42km	44:41	1:43
50 miles	1:29:02	1:47
56 miles	1:40:24	1:48
100 miles	3:05:37	1:51
112 miles	3:29:19	1:52

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