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Wed 26th Feb 2025 at 9:07am by Lisrun

Run > General

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Time
1:23:27
Miles
6.73
Min/mi
12:24
Pacing
27.7%
WAVA
48.21
Stride(cm)
87
Cals
731
Cadence
149
BPM
138
%MHR
83.2
B/mi
1712
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

1) 6.73mi - 1:23:27(12:24/mi) 139/160bpm [1723b/mi] 731cal 4.84/7.83mph

1:23:27

Pace

30%

22%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:14	122 90-143	1980	153 96-178	19/5
0.50	7:43	3:39	14:36	109 92-131	1592	139 116-168	1/17
0.75	10:25	2:42	10:49	138 129-146	1492	166 160-168	0/26
1.00	13:16	2:51	11:24	139 129-146	1585	147 96-164	6/6
1.25	15:50	2:34	10:17	131 123-141	1348	157 80-166	4/6
1.50	25:35	9:45 +6:06	39:00	119 90-132	4641	138 106-168	6/8
1.75	28:11	2:35	10:22	129 120-136	1337	165 160-166	6/7
2.00	31:08	2:58	11:52	131 115-141	1554	147 110-166	8/7
2.25	33:44	2:35	10:22	138 113-151	1429	159 112-166	5/3
2.50	37:02	3:18	13:12	138 125-148	1823	143 104-164	8/3
2.75	39:40	2:38	10:32	140 123-146	1474	159 110-168	7/3
3.00	42:52	3:12	12:48	143 124-153	1830	148 110-224	9/4
3.25	45:53	3:02	12:06	147 140-152	1780	156 110-166	14/2
3.50	49:13	3:20	13:20	147 139-153	1961	155 108-164	17/4
3.75	51:54	2:40	10:40	152 150-155	1622	162 160-164	10/15
4.00	54:42	2:49	11:16	153 144-160	1724	159 112-244	11/8
4.25	57:38	2:55	11:41	148 141-153	1730	142 80-166	7/12
4.50	1:00:54	3:17	13:06	149 135-158	1952	146 94-164	20/2
4.75	1:04:44	3:50	15:20	141 124-155	2162	138 110-164	6/13
5.00	1:07:57	3:12	12:49	142 130-153	1821	147 116-238	11/2
5.25	1:10:53	2:56	11:45	146 132-156	1716	151 116-166	2/18
5.50	1:13:53	3:00	11:59	150 141-159	1799	153 94-164	3/20
5.75	1:16:56	3:03	12:14	149 136-159	1822	155 110-224	6/24
6.00	1:19:37	2:41	10:42	148 142-154	1584	161 118-166	13/3
6.25	1:22:39	3:02	12:08	143 126-153	1735	141 92-164	7/11
6.50	1:25:24	2:45	11:00	152 146-158	1672	159 152-162	12/11
6.73	1:29:37	4:13	18:15	132 117-153	2409	114 106-162	15/7

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 63m, Flat prediction 1:23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.0%	14:21
21 2.8%	12:36
19 3.8%	11:23
18 4.9%	12:45
15 2.4%	12:44
14 5.3%	14:23
See your biggest climbs

Cadence

149 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	162	5.5	1:00:05	10:53
Walk	32.0	113	1.2	28:39	23:43
Still	1.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.71%	More
800m	5:15	10:33	46.10%	More
1km	6:37	10:39	48.48%	More
Mile	10:51	10:51	52.41%	More
5k	36:40	11:48	49.46%	More
5 miles	59:41	11:56	49.63%	More
10k	1:20:21	12:56	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	51.39
5km	36:47	11:50	49.30
5M	1:00:54	12:11	48.65
10km	1:16:41	12:20	48.28
10M	2:06:59	12:42	48.15
Half	2:49:04	12:54	47.89
20M	4:24:44	13:14	48.06
Mara	5:52:29	13:27	48.40

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