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Wed 26th Feb 2025 at 11:04am by Robger
Swim > Pool
-
Time
1:03:17
-
Miles
1.06
-
per 100m
3:43
-
Pacing
0%
-
Cals
294
-
Cadence
51
-
BPM
93
-
%MHR
54.5
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B/mi
5569
-
Surface
Pool
Notes & Comments
1) 1.06mi - 1:03:17(59:54/mi) 93/108bpm [5571b/mi] 294cal 26/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:12 |
5:12 |
1:23:39 |
98 94-100 |
8198 |
58 54-60 |
0.12 |
8:51 |
3:39 |
58:44 |
98 97-100 |
5757 |
48 42-54 |
0.19 |
12:31 |
3:40 |
59:00 |
101 98-103 |
5958 |
50 46-54 |
0.25 |
16:16 |
3:45 |
1:00:28 |
95 92-98 |
5744 |
51 46-54 |
0.31 |
20:08 |
3:52 |
1:02:07 |
92 91-95 |
5714 |
54 48-58 |
0.37 |
23:11 |
3:04 |
49:16 |
93 88-98 |
4582 |
55 52-58 |
0.43 |
26:44 |
3:32 |
56:53 |
94 89-96 |
5347 |
45 42-46 |
0.50 |
30:30 |
3:47 |
1:00:48 |
94 90-96 |
5715 |
48 46-54 |
0.56 |
34:17 |
3:47 |
1:00:53 |
92 89-95 |
5602 |
50 44-56 |
0.62 |
38:30 |
4:13 |
1:07:46 |
91 91-91 |
6166 |
53 50-54 |
0.68 |
42:23 |
3:53 |
1:02:30 |
94 91-95 |
5875 |
49 42-54 |
0.75 |
46:02 |
3:39 |
58:42 |
96 94-97 |
5636 |
47 46-48 |
0.81 |
48:59 |
2:57 |
47:33 |
95 89-100 |
4517 |
54 48-56 |
0.87 |
52:44 |
3:45 |
1:00:17 |
89 84-94 |
5365 |
52 48-56 |
0.93 |
56:31 |
3:48 |
1:01:02 |
89 85-93 |
5432 |
51 44-56 |
0.99 |
1:00:28 |
3:57 |
1:03:31 |
88 83-91 |
5590 |
50 46-54 |
1.04 |
1:03:17 |
2:49 |
1:00:22 |
86 84-88 |
5191 |
50 48-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:02 |
56:26 |
More |
800m |
28:41 |
57:42 |
More |
1km |
36:15 |
58:21 |
More |
Mile |
59:37 |
59:37 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:36 |
54:43 |
750m |
26:29 |
56:50 |
1km |
35:56 |
57:50 |
1500m |
55:13 |
59:15 |
1 mile |
59:30 |
59:30 |
1.9km |
1:10:56 |
1:00:05 |
3km |
1:55:07 |
1:01:45 |
3.8km |
2:27:54 |
1:02:38 |
5km |
3:17:51 |
1:03:41 |
10km |
6:52:30 |
1:06:23 |
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