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Wed 26th Feb 2025 at 11:04am by Robger

Swim > Pool
  • Time
    1:03:17
  • Miles
    1.06
  • per 100m
    3:43
  • Pacing
    0%
  • Cals
    294
  • Cadence
    51
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    5569
  • Surface
    Pool

Notes & Comments

1) 1.06mi - 1:03:17(59:54/mi) 93/108bpm [5571b/mi] 294cal 26/rpm
1:03:17

Pace

6% 6% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:12 5:12 1:23:39 98 94-100 8198 58 54-60
0.12 8:51 3:39 58:44 98 97-100 5757 48 42-54
0.19 12:31 3:40 59:00 101 98-103 5958 50 46-54
0.25 16:16 3:45 1:00:28 95 92-98 5744 51 46-54
0.31 20:08 3:52 1:02:07 92 91-95 5714 54 48-58
0.37 23:11 3:04 49:16 93 88-98 4582 55 52-58
0.43 26:44 3:32 56:53 94 89-96 5347 45 42-46
0.50 30:30 3:47 1:00:48 94 90-96 5715 48 46-54
0.56 34:17 3:47 1:00:53 92 89-95 5602 50 44-56
0.62 38:30 4:13 1:07:46 91 91-91 6166 53 50-54
0.68 42:23 3:53 1:02:30 94 91-95 5875 49 42-54
0.75 46:02 3:39 58:42 96 94-97 5636 47 46-48
0.81 48:59 2:57 47:33 95 89-100 4517 54 48-56
0.87 52:44 3:45 1:00:17 89 84-94 5365 52 48-56
0.93 56:31 3:48 1:01:02 89 85-93 5432 51 44-56
0.99 1:00:28 3:57 1:03:31 88 83-91 5590 50 46-54
1.04 1:03:17 2:49 1:00:22 86 84-88 5191 50 48-52

Heart

93/103max
  • Show Beats/Mile

Cadence

51 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:02 56:26 More
800m 28:41 57:42 More
1km 36:15 58:21 More
Mile 59:37 59:37 More

Predictions

Dist Time Per Mile
400m 13:36 54:43
750m 26:29 56:50
1km 35:56 57:50
1500m 55:13 59:15
1 mile 59:30 59:30
1.9km 1:10:56 1:00:05
3km 1:55:07 1:01:45
3.8km 2:27:54 1:02:38
5km 3:17:51 1:03:41
10km 6:52:30 1:06:23
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