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Wed 26th Feb 2025 at 8:21am by mbAL

Run > General
  • Time
    30:00
  • Miles
    3.57
  • Min/mi
    8:24
  • Pacing
    60.3%
  • WAVA
    56.65
  • Stride(cm)
    113
  • Cals
    308
  • Cadence
    170
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    1041
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 126/150bpm [1105b/mi] 97cal 6.84/8.1mph
2) 1mi - 8:06(8:06/mi) 124/133bpm [1004b/mi] 83cal 7.41/7.78mph
3) 1mi - 8:14(8:14/mi) 123/135bpm [1013b/mi] 77cal 7.29/8.22mph
4) 0.57mi - 4:54(8:34/mi) 129/135bpm [1106b/mi] 51cal 7/7.43mph
8:46 8:06 8:14 4:54

Pace

32% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 117 92-131 1207 161 116-168 3/15
0.25 2:57 1:40 +29 13:19 126 119-133 1677 169 166-172 2/5
0.38 4:00 1:03 8:22 130 129-132 1087 170 166-170 4/1
0.50 5:00 1:00 8:03 127 126-129 1022 170 170-172 11/1
0.63 6:05 1:05 8:40 130 127-133 1126 170 168-172 2/14
0.75 7:06 1:01 8:10 128 126-131 1045 170 170-172 6/13
0.88 8:55 1:48 +40 14:26 125 106-150 1805 171 162-174 9/7
1.00 9:53 59 7:50 126 122-130 986 171 168-174 0/2
1.13 10:55 1:02 8:15 129 126-133 1063 171 168-174 0/9
1.25 11:54 58 7:47 124 121-128 965 172 170-174 19/7
1.38 12:53 59 7:53 123 119-124 971 172 170-174 2/8
1.50 13:54 1:02 8:13 120 116-124 985 171 170-172 11/7
1.63 14:55 1:00 8:02 125 116-133 1004 171 168-172 6/10
1.75 15:56 1:01 8:08 122 120-124 992 171 170-174 2/7
1.88 16:58 1:02 8:17 123 120-127 1018 172 170-174 5/9
2.00 18:01 1:03 8:23 127 125-128 1065 172 170-176 7/7
2.13 19:04 1:04 8:29 130 126-135 1102 171 170-172 12/4
2.25 20:06 1:02 8:15 128 127-129 1057 172 170-174 16/4
2.38 21:04 57 7:40 129 125-131 989 172 170-174 4/14
2.50 22:01 57 7:37 124 122-129 944 171 170-174 9/16
2.63 24:26 2:25 +1:20 19:21 101 76-125 1954 168 116-176 8/0
2.75 25:37 1:11 +4 9:29 118 107-123 1120 172 170-174 0/8
2.88 26:38 1:01 8:05 122 121-125 986 171 170-172 15/12
3.00 27:39 1:01 8:09 127 124-130 1035 171 168-174 6/11
3.13 28:42 1:03 8:27 132 129-134 1114 171 170-172 14/1
3.25 29:45 1:03 8:23 133 131-134 1114 171 170-172 11/8
3.38 31:03 1:18 +10 10:22 127 123-134 1317 168 158-170 4/10
3.50 32:06 1:03 8:26 127 126-129 1071 169 164-170 21/6
3.57 32:44 38 8:46 126 125-126 1104 170 168-172 18/6

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 180m, Range 44m, Flat prediction 29:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.6% 8:23
23 11.6% 8:12
17 10.2% 7:45
14 5.7% 12:12
14 9.7% 7:47
14 10.6% 8:02
See your biggest climbs

Cadence

170 (238 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 170 3.6 30:19 8:31
Walk 7.1 116 0 2:20 9:32:54
Still 0.1 - - 1 -
Pause 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.95% More
800m 3:55 7:54 49.81% More
1km 4:57 7:58 51.96% More
Mile 8:01 8:01 55.13% More
5k 27:54 8:59 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.81
5km 25:53 8:20 56.88
5M 42:52 8:34 55.99
10km 53:59 8:41 55.50
10M 1:29:23 8:56 55.03
Half 1:59:01 9:05 54.54
20M 3:06:22 9:19 54.47
Mara 4:08:08 9:28 54.68
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