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Wed 26th Feb 2025 at 6:47am by beef
Swim > Pool
-
Time
41:05
-
Miles
0.78
-
per 100m
3:17
-
Pacing
0%
-
Cals
268
-
Cadence
50
-
BPM
117
-
%MHR
72.8
-
B/mi
6139
-
Surface
Pool
Notes & Comments
1) 0.78mi - 41:05(52:52/mi) 117/125bpm [6186b/mi] 268cal 25/rpm 1.13/1.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:55 |
3:55 |
1:02:59 |
114 107-119 |
7180 |
48 44-52 |
0.12 |
7:17 |
3:23 |
54:20 |
118 117-120 |
6412 |
51 46-54 |
0.19 |
10:37 |
3:20 |
53:37 |
117 117-118 |
6274 |
46 42-54 |
0.25 |
13:59 |
3:22 |
54:07 |
117 114-119 |
6331 |
50 44-52 |
0.31 |
17:20 |
3:21 |
54:02 |
117 116-119 |
6321 |
49 42-54 |
0.37 |
20:40 |
3:19 |
53:27 |
116 114-118 |
6201 |
49 44-56 |
0.43 |
24:04 |
3:24 |
54:43 |
116 113-119 |
6347 |
51 48-56 |
0.50 |
27:25 |
3:21 |
53:52 |
117 113-120 |
6302 |
52 48-56 |
0.56 |
30:44 |
3:20 |
53:38 |
117 115-118 |
6275 |
49 46-52 |
0.62 |
34:08 |
3:23 |
54:29 |
117 115-117 |
6375 |
46 40-52 |
0.68 |
37:32 |
3:24 |
54:41 |
116 116-117 |
6344 |
53 48-58 |
0.75 |
40:51 |
3:20 |
53:33 |
117 115-117 |
6266 |
52 48-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:22 |
53:47 |
More |
800m |
26:49 |
53:58 |
More |
1km |
33:34 |
54:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:13 |
49:09 |
750m |
23:48 |
51:04 |
1km |
32:17 |
51:57 |
1500m |
49:37 |
53:14 |
1 mile |
53:28 |
53:28 |
1.9km |
1:03:45 |
54:00 |
3km |
1:43:27 |
55:30 |
3.8km |
2:12:55 |
56:18 |
5km |
2:57:47 |
57:13 |
10km |
6:10:41 |
59:39 |
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