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Wed 26th Feb 2025 at 6:47am by beef

Swim > Pool
  • Time
    41:05
  • Miles
    0.78
  • per 100m
    3:17
  • Pacing
    0%
  • Cals
    268
  • Cadence
    50
  • BPM
    117
  • %MHR
    72.8
  • B/mi
    6139
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 41:05(52:52/mi) 117/125bpm [6186b/mi] 268cal 25/rpm 1.13/1.3mph
41:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:55 3:55 1:02:59 114 107-119 7180 48 44-52
0.12 7:17 3:23 54:20 118 117-120 6412 51 46-54
0.19 10:37 3:20 53:37 117 117-118 6274 46 42-54
0.25 13:59 3:22 54:07 117 114-119 6331 50 44-52
0.31 17:20 3:21 54:02 117 116-119 6321 49 42-54
0.37 20:40 3:19 53:27 116 114-118 6201 49 44-56
0.43 24:04 3:24 54:43 116 113-119 6347 51 48-56
0.50 27:25 3:21 53:52 117 113-120 6302 52 48-56
0.56 30:44 3:20 53:38 117 115-118 6275 49 46-52
0.62 34:08 3:23 54:29 117 115-117 6375 46 40-52
0.68 37:32 3:24 54:41 116 116-117 6344 53 48-58
0.75 40:51 3:20 53:33 117 115-117 6266 52 48-56

Heart

117/120max
  • Show Beats/Mile

Cadence

50 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:22 53:47 More
800m 26:49 53:58 More
1km 33:34 54:01 More

Predictions

Dist Time Per Mile
400m 12:13 49:09
750m 23:48 51:04
1km 32:17 51:57
1500m 49:37 53:14
1 mile 53:28 53:28
1.9km 1:03:45 54:00
3km 1:43:27 55:30
3.8km 2:12:55 56:18
5km 2:57:47 57:13
10km 6:10:41 59:39

Bespoke Fields

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