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Wed 26th Feb 2025 at 11:06am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    17:07
  • Miles
    1.01
  • Min/mi
    16:57
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    108
  • Cadence
    114
  • BPM
    95
  • %MHR
    53.7
  • B/mi
    1603
  • Asc(m)
    87
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 94/114bpm [1596b/mi] 107cal 55/63rpm
2) 0.01mi - 9(17:49/mi) 95/96bpm [1693b/mi] 1cal 60/61rpm
16:59 9

Pace

6% 44% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 98 92-107 1707 115 106-120 1/0
0.13 2:05 1:00 16:00 90 87-92 1440 118 116-122 5/0
0.19 3:05 1:00 16:00 86 84-88 1376 117 114-118 4/0
0.25 4:08 1:03 16:49 90 87-92 1514 114 112-118 7/0
0.31 5:16 1:07 17:57 91 89-93 1634 108 102-112 7/0
0.38 6:19 1:04 16:59 93 91-95 1580 109 102-116 6/0
0.44 7:20 1:01 16:15 93 89-94 1511 115 114-118 7/0
0.50 8:21 1:01 16:18 84 78-89 1369 113 110-116 5/0
0.56 9:26 1:04 17:07 80 78-82 1370 110 102-112 7/0
0.63 10:43 1:18 20:44 84 79-93 1741 117 102-120 4/2
0.69 11:50 1:06 17:44 108 95-114 1915 112 106-120 5/0
0.75 12:51 1:01 16:17 110 107-111 1791 112 106-114 7/0
0.81 13:53 1:02 16:26 107 102-110 1759 113 110-114 5/0
0.88 14:59 1:06 17:42 103 99-106 1823 116 112-118 5/0
0.94 16:01 1:02 16:36 100 99-101 1661 114 110-114 7/0
1.00 16:59 58 15:29 98 96-102 1518 120 114-124 2/4
1.01 17:07 8 17:47 95 95-95 1690 120 120-120 0/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 87m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
88 5.8% 17:00
See your biggest climbs

Cadence

114 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:14 16:34 More
1km 10:36 17:04 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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