Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 26th Feb 2025 at 10:11am by DfdMike
Run > Treadmill
-
Time
41:41
-
Miles
3.88
-
Min/mi
10:45
-
Pacing
81.6%
-
WAVA
48.70
-
Stride(cm)
94
-
Cals
439
-
Cadence
160
-
BPM
117
-
%MHR
68.6
-
B/mi
1254
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:43(10:43/mi) 105/119bpm [1125b/mi] 100cal
2) 1mi - 9:47(9:47/mi) 120/124bpm [1174b/mi] 114cal
3) 1mi - 9:32(9:32/mi) 124/127bpm [1182b/mi] 114cal
4) 1mi - 9:54(9:54/mi) 122/127bpm [1208b/mi] 106cal
5) 0.1mi - 1:45(17:02/mi) 98/101bpm [1670b/mi] 5cal
10:43 9:47 9:32 9:54 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:47 |
82 65-103 |
1294 |
153 108-162 |
0.25 |
3:15 |
1:17 |
10:13 |
104 101-106 |
1062 |
160 158-162 |
0.38 |
4:30 |
1:15 |
9:56 |
106 105-107 |
1054 |
160 158-162 |
0.50 |
5:44 |
1:15 |
9:58 |
110 107-111 |
1097 |
161 160-164 |
0.63 |
6:59 |
1:14 |
9:54 |
113 112-114 |
1119 |
163 162-164 |
0.75 |
8:12 |
1:14 |
9:51 |
115 113-116 |
1133 |
163 162-164 |
0.88 |
9:27 |
1:15 |
9:57 |
115 113-117 |
1143 |
162 160-162 |
1.00 |
10:42 |
1:15 |
9:58 |
118 117-118 |
1176 |
162 160-162 |
1.13 |
11:56 |
1:14 |
9:51 |
118 117-119 |
1163 |
162 160-164 |
1.25 |
13:10 |
1:14 |
9:55 |
119 119-119 |
1179 |
162 162-162 |
1.38 |
14:24 |
1:14 |
9:53 |
119 118-119 |
1176 |
163 162-164 |
1.50 |
15:38 |
1:13 |
9:48 |
120 119-122 |
1176 |
163 160-166 |
1.63 |
16:51 |
1:13 |
9:45 |
120 119-122 |
1170 |
164 160-166 |
1.75 |
18:03 |
1:12 |
9:37 |
121 119-124 |
1164 |
164 162-166 |
1.88 |
19:16 |
1:13 |
9:47 |
122 122-123 |
1193 |
163 162-164 |
2.00 |
20:29 |
1:13 |
9:42 |
122 122-124 |
1183 |
164 162-166 |
2.13 |
21:41 |
1:12 |
9:39 |
123 122-125 |
1187 |
164 162-166 |
2.25 |
22:53 |
1:11 |
9:31 |
124 122-125 |
1181 |
165 164-166 |
2.38 |
24:05 |
1:12 |
9:36 |
123 122-125 |
1181 |
165 164-166 |
2.50 |
25:17 |
1:12 |
9:36 |
124 123-124 |
1191 |
164 164-166 |
2.63 |
26:28 |
1:11 |
9:30 |
125 124-125 |
1188 |
164 162-166 |
2.75 |
27:39 |
1:11 |
9:26 |
125 124-126 |
1180 |
164 162-166 |
2.88 |
28:50 |
1:11 |
9:32 |
126 125-127 |
1200 |
164 162-166 |
3.00 |
30:01 |
1:11 |
9:27 |
125 124-126 |
1180 |
164 162-166 |
3.13 |
31:12 |
1:11 |
9:28 |
126 125-127 |
1193 |
164 164-166 |
3.25 |
32:24 |
1:12 |
9:34 |
126 126-127 |
1205 |
163 160-166 |
3.38 |
33:36 |
1:12 |
9:33 |
126 124-127 |
1204 |
164 162-166 |
3.50 |
34:47 |
1:11 |
9:29 |
125 124-127 |
1185 |
162 160-164 |
3.63 |
35:58 |
1:12 |
9:34 |
126 125-127 |
1206 |
164 162-166 |
3.75 |
37:10 |
1:11 |
9:30 |
125 122-127 |
1188 |
160 154-164 |
3.88 |
38:24 |
1:15 |
9:58 |
118 115-121 |
1177 |
156 154-158 |
4.00 |
39:56 |
1:31 |
12:10 |
109 100-114 |
1326 |
133 116-156 |
4.10 |
41:41 |
1:45 |
17:05 |
97 94-100 |
1657 |
115 108-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
162 |
3.9 |
38:37 |
9:50 |
Walk |
7.3 |
116 |
0.2 |
3:03 |
17:10 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.98% |
More |
800m |
4:42 |
9:28 |
45.41% |
More |
1km |
5:53 |
9:28 |
47.94% |
More |
Mile |
9:30 |
9:30 |
51.78% |
More |
5k |
30:00 |
9:39 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
49.67 |
5km |
32:56 |
10:36 |
49.04 |
5M |
54:32 |
10:54 |
48.47 |
10km |
1:08:40 |
11:03 |
48.14 |
10M |
1:53:43 |
11:22 |
47.85 |
Half |
2:31:24 |
11:33 |
47.50 |
20M |
3:57:05 |
11:51 |
47.57 |
Mara |
5:15:39 |
12:03 |
47.84 |
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