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Wed 26th Feb 2025 at 10:07am by AJLB

Walk > General
  • Time
    34:56
  • Miles
    2.16
  • Min/mi
    16:10
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    199
  • Cadence
    120
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1614
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 99/110bpm [1581b/mi] 86cal 59/63rpm
2) 1mi - 16:12(16:12/mi) 101/112bpm [1636b/mi] 98cal 59/63rpm
3) 0.16mi - 2:46(17:06/mi) 99/106bpm [1693b/mi] 15cal 56/62rpm
15:58 16:12 2:46

Pace

8% 11% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +6 16:45 91 83-95 1524 115 108-118 1/2
0.13 2:33 1:30 +26 24:06 91 84-96 2193 116 114-118 2/0
0.19 3:38 1:05 17:25 96 94-101 1672 118 116-122 2/1
0.25 4:38 1:00 15:59 97 96-100 1550 120 118-122 1/1
0.31 5:38 1:00 15:58 101 96-104 1612 119 118-122 2/0
0.38 6:41 1:03 16:45 101 97-107 1691 118 116-122 1/1
0.44 7:44 1:02 16:40 99 97-102 1649 119 118-122 0/1
0.50 8:43 59 15:48 99 97-102 1564 119 116-122 1/1
0.56 9:40 57 15:20 97 95-99 1487 121 118-122 0/2
0.63 10:42 1:02 16:34 100 95-104 1656 120 116-124 0/1
0.69 11:43 1:01 16:13 101 98-103 1638 120 118-124 1/1
0.75 12:40 56 15:03 105 100-109 1581 119 116-124 2/1
0.81 13:37 58 15:22 106 105-108 1629 123 122-124 1/2
0.88 14:35 57 15:19 104 101-107 1593 124 122-126 1/2
0.94 15:32 57 15:15 98 93-106 1495 124 122-126 0/3
1.00 16:29 57 15:19 96 90-100 1471 124 122-126 0/3
1.06 20:14 3:45 +2:45 1:00:00 95 90-100 5699 122 118-126 0/4
1.13 21:23 1:08 18:14 98 93-108 1786 120 116-124 0/2
1.19 22:27 1:04 17:12 105 101-109 1805 115 112-118 4/0
1.25 23:25 58 15:25 107 105-109 1650 121 114-122 4/1
1.31 24:26 1:01 16:11 100 93-105 1618 122 118-126 0/5
1.38 25:24 58 15:32 95 93-97 1476 120 118-124 1/1
1.44 26:24 1:00 16:06 96 92-99 1546 118 116-120 1/0
1.50 27:25 1:00 16:06 97 95-100 1562 119 116-122 2/1
1.56 28:27 1:02 16:32 108 103-110 1785 118 112-124 3/0
1.63 29:28 1:01 16:21 105 101-108 1716 118 116-122 2/2
1.69 30:32 1:04 16:58 106 103-108 1798 117 116-120 3/0
1.75 31:32 1:00 16:04 102 100-104 1639 118 118-120 3/1
1.81 32:30 58 15:34 103 100-108 1604 120 118-122 2/0
1.88 33:30 59 15:49 105 97-112 1660 121 120-124 1/0
1.94 34:28 59 15:36 101 94-103 1576 121 118-122 2/0
2.00 35:26 58 15:32 101 98-105 1569 120 118-122 1/1
2.06 36:25 59 15:37 96 95-97 1500 121 118-122 1/3
2.13 37:27 1:02 16:35 101 92-106 1675 121 118-124 1/2
2.16 38:30 1:03 +17 28:42 99 95-103 2841 120 116-124 0/1

Heart

100/112max
  • Show Beats/Mile

Elevation

Asc 31m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 16:01
See your biggest climbs

Cadence

120 (126 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:44 15:33 More
1km 9:45 15:41 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile
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