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Wed 26th Feb 2025 at 6:44am by ChristianPoulton

Run > Easy

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Time
28:10
Miles
3.22
Min/mi
8:45
Pacing
92.9%
WAVA
57.95
Stride(cm)
109
Cals
345
Watts
314
Cadence
169
BPM
122
%MHR
62.7
B/mi
1064
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Easy Run with Elaine

1) 1km - 5:44(5:44/km) 118/127bpm [677b/km] 69cal 314/424W
2) 1km - 5:35(5:35/km) 120/127bpm [670b/km] 69cal 306/339W
3) 1km - 5:19(5:19/km) 121/124bpm [643b/km] 64cal 309/407W
4) 1km - 5:21(5:21/km) 122/127bpm [652b/km] 64cal 307/385W
5) 1km - 5:16(5:16/km) 127/130bpm [668b/km] 67cal 323/442W
6) 0.18km - 56(5:12/km) 126/127bpm [655b/km] 12cal 338/424W

5:44 5:35 5:19 5:21 5:16 56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	98 70-118	869	166 102-176	325 16-424	4/0
0.25	2:21	1:14	9:52	124 119-127	1224	171 166-174	318 264-374	5/0
0.38	3:30	1:09	9:16	122 120-124	1130	174 166-176	302 278-326	2/0
0.50	4:38	1:08	9:05	123 122-124	1117	173 172-176	309 295-334	2/0
0.63	5:46	1:08	9:02	125 122-126	1129	173 170-180	314 238-339	1/2
0.75	6:52	1:07	8:53	123 117-127	1092	172 170-176	303 265-326	0/1
0.88	8:00	1:07	8:59	117 116-119	1050	171 168-174	288 269-302	0/2
1.00	9:06	1:07	8:52	119 117-125	1056	171 166-178	309 270-336	2/2
1.13	10:13	1:07	8:55	123 119-125	1097	167 164-170	322 308-339	3/0
1.25	11:24	1:11	9:24	120 119-122	1128	168 164-170	306 268-332	2/1
1.38	12:29	1:05	8:42	120 118-122	1045	168 166-170	306 292-321	1/1
1.50	13:30	1:01	8:12	118 117-120	967	168 166-170	330 305-407	1/1
1.63	14:41	1:10 +5	9:23	121 119-122	1135	169 166-176	297 276-363	0/3
1.75	15:47	1:06	8:49	122 121-124	1076	167 166-170	319 294-388	2/1
1.88	16:49	1:02	8:13	122 121-124	1002	168 164-172	327 280-378	1/1
2.00	17:56	1:07	8:58	123 122-124	1103	168 166-170	315 298-327	2/1
2.13	19:03	1:07	8:58	121 119-123	1084	168 166-172	302 287-313	1/0
2.25	20:08	1:05	8:36	119 109-126	1024	168 166-170	307 268-336	1/1
2.38	21:09	1:01	8:08	123 122-124	1000	166 162-168	310 275-385	0/2
2.50	22:10	1:01	8:12	124 121-127	1016	167 166-170	301 266-355	0/2
2.63	23:11	1:01	8:05	126 125-129	1018	168 166-172	305 264-438	1/2
2.75	24:10	1:00	7:56	127 125-130	1008	168 166-170	325 275-442	0/2
2.88	25:15	1:05	8:42	127 126-129	1104	167 164-172	330 288-381	2/0
3.00	26:25	1:10	9:18	126 125-128	1172	167 160-172	322 260-394	3/1
3.13	27:27	1:02	8:17	127 125-128	1052	167 164-170	344 250-424	3/0
3.22	28:15	48	8:46	125 124-127	1095	165 164-170	330 300-403	1/1

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:13
See your biggest climbs

Power

314W (442 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.2	28:06	8:46
Walk	0.2	102	0	4	20:10
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:54	45.23%	More
200m	55	7:19	45.92%	More
400m	1:56	7:46	45.36%	More
800m	4:01	8:04	52.01%	More
1km	5:03	8:08	54.50%	More
Mile	8:20	8:20	57.28%	More
5k	27:14	8:46	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.54
5km	27:07	8:44	58.03
5M	44:54	8:59	57.29
10km	56:32	9:06	56.87
10M	1:33:38	9:22	56.48
Half	2:04:39	9:31	56.04
20M	3:15:13	9:46	56.07
Mara	4:19:54	9:55	56.37

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