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Tue 25th Feb 2025 at 7:23pm by ollers

Cross > Rowing

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Time
1:02:52
Miles
5.66
Min/mi
11:06
Pacing
0%
Cals
387
Cadence
38
BPM
120
%MHR
70.4
B/mi
1337
Surface
Road

Notes & Comments

1) 0.31mi - 3:35(11:31/mi) 141/159bpm [1624b/mi] 35cal 33/45rpm
2) 0.31mi - 2:44(8:46/mi) 143/152bpm [1254b/mi] 27cal 20/23rpm
3) 0.31mi - 2:36(8:21/mi) 134/144bpm [1120b/mi] 23cal 18/20rpm
4) 0.31mi - 2:32(8:08/mi) 128/143bpm [1041b/mi] 19cal 18/19rpm
5) 0.31mi - 2:18(7:24/mi) 129/148bpm [955b/mi] 17cal 18/19rpm
6) 0.31mi - 2:57(9:30/mi) 136/147bpm [1293b/mi] 26cal 17/19rpm
7) 0.31mi - 5:48(18:39/mi) 105/141bpm [1958b/mi] 21cal 18/29rpm
8) 0.31mi - 4:19(13:55/mi) 104/143bpm [1447b/mi] 19cal 17/22rpm
9) 0.31mi - 2:36(8:22/mi) 134/142bpm [1122b/mi] 21cal 17/22rpm
10) 0.31mi - 3:49(12:17/mi) 139/146bpm [1707b/mi] 34cal 16/18rpm
11) 0.31mi - 2:42(8:42/mi) 141/150bpm [1228b/mi] 24cal 17/21rpm
12) 0.31mi - 2:36(8:23/mi) 138/148bpm [1157b/mi] 22cal 17/18rpm
13) 0.31mi - 7:14(23:16/mi) 103/137bpm [2396b/mi] 24cal 17/18rpm
14) 0.31mi - 2:36(8:23/mi) 96/102bpm [805b/mi] 5cal 15/20rpm
15) 0.31mi - 3:56(12:40/mi) 103/120bpm [1305b/mi] 11cal 17/34rpm
16) 0.31mi - 4:49(15:30/mi) 98/138bpm [1519b/mi] 14cal 16/18rpm
17) 0.31mi - 2:34(8:17/mi) 136/146bpm [1126b/mi] 22cal 16/17rpm
18) 0.31mi - 2:38(8:28/mi) 131/143bpm [1109b/mi] 19cal 18/28rpm
19) 0.06mi - 34(8:47/mi) 130/139bpm [1141b/mi] 4cal 19/22rpm

3:35 2:44 2:36 2:32 2:18 2:57 5:48 4:19 2:36 3:49 2:42 2:36 7:14 2:36 3:56 4:49 2:34 2:38 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	135 98-159	1608	70 52-90
0.50	5:16	2:17	9:09	144 134-152	1316	42 38-52
0.75	7:23	2:07	8:30	135 126-143	1147	38 34-40
1.00	9:26	2:03	8:12	138 129-144	1131	37 36-38
1.25	11:28	2:02	8:06	123 114-140	997	36 36-38
1.50	13:19	1:52	7:26	127 119-133	944	36 36-38
1.75	15:30	2:11	8:42	137 130-147	1193	36 34-38
2.00	17:56	2:26	9:45	132 114-141	1287	36 22-40
2.25	24:42	6:46	27:04	91 62-117	2463	38 32-58
2.50	26:54	2:12	8:49	129 106-142	1138	36 32-44
2.75	28:59	2:05	8:18	133 127-141	1105	35 34-44
3.00	31:52	2:53	11:33	139 131-146	1604	34 32-36
3.25	34:29	2:37	10:28	138 128-149	1444	34 32-36
3.50	36:36	2:07	8:28	141 134-146	1195	35 32-42
3.75	38:42	2:05	8:21	135 117-147	1128	34 34-36
4.00	45:14	6:33	26:10	104 70-137	2722	34 34-34
4.25	47:30	2:16	9:03	96 90-101	869	33 30-40
4.50	49:29	1:59	7:56	102 90-114	809	32 30-36
4.75	55:14	5:45	22:59	95 78-118	2183	36 28-68
5.00	57:22	2:08	8:33	118 94-140	1008	34 32-36
5.25	59:24	2:03	8:11	136 126-146	1113	34 32-34
5.50	1:01:32	2:07	8:29	132 119-143	1119	37 32-56
5.66	1:02:52	1:20	8:34	130 123-138	1114	36 34-44

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

38 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:25	More
800m	3:46	7:35	More
1km	4:49	7:45	More
Mile	7:57	7:57	More
5k	32:09	10:21	More
5 miles	56:12	11:14	More

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