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Tue 25th Feb 2025 at 7:30pm by flanker

Run > General
  • Time
    1:07:42
  • Miles
    5.89
  • Min/mi
    11:30
  • Pacing
    77%
  • WAVA
    43.01
  • Stride(cm)
    80
  • Cals
    784
  • Cadence
    176
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    1308
  • Asc(m)
    177
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 124/132bpm [1479b/mi] 152cal
2) 1mi - 10:08(10:08/mi) 114/131bpm [1155b/mi] 119cal
3) 1mi - 10:56(10:56/mi) 121/138bpm [1322b/mi] 133cal
4) 1mi - 11:50(11:50/mi) 105/117bpm [1242b/mi] 121cal
5) 1mi - 12:27(12:27/mi) 108/123bpm [1344b/mi] 138cal
6) 0.89mi - 10:27(11:46/mi) 110/124bpm [1294b/mi] 121cal
11:56 10:08 10:56 11:50 12:27 10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 17% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +2 12:07 117 81-132 1419 183 176-186 20/2
0.50 6:18 3:16 13:05 124 110-132 1622 175 120-248 21/0
0.75 9:11 2:53 11:33 128 119-132 1478 185 180-188 23/0
1.00 11:57 2:46 11:03 129 126-132 1426 185 182-188 20/0
1.25 14:33 2:36 10:22 126 116-131 1307 185 180-188 11/3
1.50 16:57 2:25 9:39 109 105-116 1052 183 180-186 0/30
1.75 19:23 2:26 9:43 106 103-110 1031 183 180-186 1/29
2.00 22:05 2:42 10:48 114 108-131 1231 183 178-186 23/8
2.25 25:07 3:02 12:07 135 131-138 1635 183 178-188 21/0
2.50 27:39 2:32 10:09 126 118-137 1279 184 180-188 8/10
2.75 30:13 2:34 10:15 117 108-128 1199 183 178-188 1/28
3.00 33:01 2:48 11:12 106 99-112 1186 181 172-186 0/47
3.25 35:29 2:28 9:52 105 101-111 1036 183 178-198 0/24
3.50 38:14 2:45 11:01 109 101-117 1201 180 92-186 1/2
3.75 41:54 3:40 14:39 98 84-115 1435 137 98-186 5/2
4.00 44:51 2:57 11:48 111 101-117 1310 178 88-188 2/3
4.25 48:31 3:40 14:41 101 69-123 1483 171 112-186 6/2
4.50 51:13 2:42 10:49 114 111-118 1233 183 180-188 3/3
4.75 54:03 2:50 11:19 109 94-118 1234 168 104-188 3/3
5.00 57:17 3:14 12:55 111 95-121 1434 167 96-188 8/3
5.25 59:51 2:34 10:16 114 102-118 1170 185 180-192 5/2
5.50 1:02:52 3:02 12:07 113 91-119 1369 173 120-190 7/1
5.75 1:06:14 3:22 13:27 100 87-124 1345 150 116-192 10/1
5.89 1:07:44 1:30 10:52 119 112-123 1294 182 116-190 5/0

Heart

114/138max
  • Show Beats/Mile

Elevation

Asc 177m, Range 127m, Flat prediction 1:06:31
Elevation Graph
Biggest Climbs (m) Min/mi
94 5.1% 11:43
44 6.8% 11:59
24 1.6% 11:46
See your biggest climbs

Cadence

176 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 183 5.5 59:12 10:50
Walk 11.2 117 0.4 7:36 18:08
Still 1.4 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 35.94% More
800m 4:48 9:39 41.77% More
1km 6:02 9:42 43.79% More
Mile 9:59 9:59 45.51% More
5k 33:04 10:39 45.63% More
5 miles 56:19 11:16 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.71
5km 32:39 10:31 46.21
5M 56:10 11:14 43.83
10km 1:11:57 11:35 42.73
10M 2:03:47 12:23 40.81
Half 2:48:24 12:51 39.59
20M 4:32:48 13:38 38.25
Mara 6:11:08 14:10 37.60
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