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Tue 25th Feb 2025 at 7:16pm by chuckles

Run > General

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Time
52:38
Miles
5.01
Min/mi
10:30
Pacing
0%
WAVA
46.12
Stride(cm)
95
Cals
635
Cadence
161
BPM
108
%MHR
63.4
B/mi
1138
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 110/125bpm [653b/km] 77cal
2) 1km - 5:51(5:51/km) 125/131bpm [732b/km] 85cal
3) 0.76km - 4:36(6:06/km) 120/126bpm [731b/km] 59cal
4) 0.43km - 3:23(7:51/km) 89/124bpm [699b/km] 25cal
5) 0.29km - 1:19(4:35/km) 101/124bpm [462b/km] 18cal
6) 0.07km - 1:00(15:21/km) 120/125bpm [1843b/km] 10cal
7) 0.3km - 1:24(4:43/km) 127/137bpm [599b/km] 22cal
8) 0.07km - 1:02(14:37/km) 127/138bpm [1856b/km] 10cal
9) 0.29km - 1:22(4:39/km) 127/139bpm [591b/km] 20cal
10) 0.06km - 1:00(16:01/km) 126/141bpm [2019b/km] 11cal
11) 0.3km - 1:27(4:55/km) 125/136bpm [615b/km] 19cal
12) 0.02km - 2:00(1:22:35/km) 96/136bpm [7928b/km] 14cal
13) 0.29km - 1:28(5:08/km) 94/108bpm [483b/km] 18cal
14) 0.05km - 1:09(21:20/km) 100/109bpm [2133b/km] 8cal
15) 0.31km - 1:25(4:37/km) 103/118bpm [475b/km] 18cal
16) 0.02km - 1:05(47:12/km) 104/118bpm [4910b/km] 9cal
17) 1km - 6:36(6:36/km) 99/118bpm [653b/km] 85cal
18) 1km - 6:11(6:11/km) 103/115bpm [636b/km] 75cal
19) 0.82km - 4:24(5:23/km) 114/123bpm [613b/km] 52cal

5:56 5:51 4:36 3:23 1:19 1:00 1:24 1:02 1:22 1:00 1:27 2:00 1:28 1:09 1:25 1:05 6:36 6:11 4:24

Pace

24%

10%

32%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	96 59-118	948	163 146-168	2/1
0.50	4:44	2:16	9:05	115 109-123	1044	166 158-170	1/1
0.75	7:15	2:30	10:01	122 118-125	1223	160 82-172	1/3
1.00	9:33	2:18	9:12	123 118-127	1131	165 152-174	3/6
1.25	11:53	2:20	9:20	129 124-131	1205	164 160-172	0/23
1.50	14:21	2:28	9:52	117 99-125	1155	164 158-170	3/3
1.75	23:23	9:03 +6:02	36:10	111 67-126	4015	157 98-194	5/3
2.00	30:31	7:07 +4:35	28:29	87 61-106	2478	166 94-190	1/3
2.25	33:09	2:38	10:34	112 75-125	1183	159 80-190	3/2
2.50	35:43	2:34	10:14	127 110-137	1300	147 94-206	2/4
2.75	38:20	2:38	10:30	125 102-141	1313	150 86-178	2/1
3.00	46:20	8:00 +4:07	31:59	100 54-136	3198	175 170-178	1/2
3.25	49:08	2:48	11:12	103 87-118	1154	163 84-180	3/1
3.50	57:07	7:59 +4:36	31:56	93 47-118	2970	161 98-166	10/2
3.75	1:00:27	3:20 +20	13:19	104 83-118	1385	161 104-172	16/1
4.00	1:02:55	2:28	9:52	105 100-109	1036	162 158-168	2/1
4.25	1:05:32	2:38	10:31	105 96-112	1104	163 116-224	2/2
4.50	1:13:41	8:09 +5:57	32:36	99 68-115	3227	162 154-168	2/8
4.75	1:15:54	2:12	8:49	109 105-118	962	161 158-164	0/23
5.00	1:18:08	2:14	8:56	117 113-121	1046	162 154-170	2/3
5.01	1:18:16	8	9:30	121 120-121	1149	162 162-162	0/0

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 32m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	10:58
See your biggest climbs

Cadence

161 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	166	4.9	43:01	13:57
Walk	5.3	98	0.1	5:30	40:19
Still	4.5	-	-	4:41	-
Pause	24.3	-	-	25:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.86%	More
800m	4:18	8:38	45.92%	More
1km	5:44	9:14	45.19%	More
Mile	9:19	9:19	47.88%	More
5k	47:41	15:21	31.13%	More
5 miles	1:18:05	15:37	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.99
5km	31:29	10:08	47.14
5M	52:31	10:30	46.09
10km	1:06:21	10:41	45.55
10M	1:50:41	11:04	44.83
Half	2:27:58	11:18	44.26
20M	3:53:14	11:40	43.92
Mara	5:11:49	11:54	43.92

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