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Tue 25th Feb 2025 at 7:15pm by Mal

Run > General

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Time
1:03:23
Miles
6.22
Min/mi
10:11
Pacing
38.5%
WAVA
43.61
Stride(cm)
103
Cals
791
Cadence
153
BPM
144
%MHR
71.8
B/mi
1462
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 141/154bpm [916b/km] 88cal 9.23/10.98kmph
2) 1km - 6:11(6:11/km) 149/157bpm [922b/km] 88cal 9.7/10.95kmph
3) 1km - 6:32(6:32/km) 163/177bpm [1064b/km] 97cal 9.19/10.14kmph
4) 1km - 6:10(6:10/km) 156/165bpm [962b/km] 85cal 9.73/10.68kmph
5) 1km - 6:05(6:05/km) 143/156bpm [869b/km] 76cal 9.87/11.72kmph
6) 1km - 6:03(6:03/km) 138/143bpm [836b/km] 69cal 9.91/11.08kmph
7) 1km - 6:06(6:06/km) 139/148bpm [847b/km] 72cal 9.84/10.28kmph
8) 1km - 6:29(6:29/km) 139/146bpm [902b/km] 74cal 9.24/10.78kmph
9) 1km - 6:22(6:22/km) 139/147bpm [886b/km] 70cal 9.41/10.75kmph
10) 1km - 6:48(6:48/km) 137/145bpm [931b/km] 71cal 8.83/10.28kmph
11) 0.01km - 7(8:24/km) 135/135bpm [1134b/km] 1cal 7.14/8.6kmph

6:30 6:11 6:32 6:10 6:05 6:03 6:06 6:29 6:22 6:48 7

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	131 97-143	1361	154 152-156	10/1
0.50	5:35	2:59 +16	11:57	146 141-154	1744	154 152-156	5/4
0.75	7:57	2:22	9:27	149 144-154	1407	154 152-156	3/3
1.00	10:25	2:29	9:55	144 137-154	1427	154 152-160	3/8
1.25	15:21	4:55 +2:20	19:41	151 126-157	2971	151 144-156	4/7
1.50	17:58	2:37	10:30	158 141-166	1658	153 150-158	3/9
1.75	20:33	2:35	10:22	170 162-177	1762	154 152-156	8/4
2.00	23:05	2:32	10:07	161 157-164	1629	155 148-156	2/13
2.25	25:35	2:30	10:00	155 146-165	1551	153 152-156	6/6
2.50	28:04	2:29	9:56	153 149-157	1520	154 152-158	2/11
2.75	30:42	2:38 +11	10:32	145 134-155	1526	154 150-164	4/5
3.00	33:07	2:25	9:40	141 135-147	1363	154 154-156	5/6
3.25	35:40	2:32	10:10	137 131-145	1393	154 150-156	3/5
3.50	38:01	2:22	9:26	140 135-143	1321	154 154-156	4/6
3.75	40:30	2:29	9:55	138 134-142	1369	154 152-156	4/12
4.00	42:58	2:28	9:50	135 129-141	1328	154 152-154	8/13
4.25	45:25	2:27	9:48	143 139-148	1401	154 152-158	4/7
4.50	47:57	2:33	10:10	140 136-143	1424	154 152-156	6/4
4.75	50:31	2:34	10:15	141 134-146	1445	153 152-156	16/20
5.00	56:25	5:54 +3:15	23:36	136 112-143	3210	153 146-158	16/0
5.25	58:57	2:32	10:07	141 134-146	1427	154 150-158	11/2
5.50	1:01:31	2:34	10:16	138 131-143	1418	153 142-156	7/2
5.75	1:06:07	4:37 +1:34	18:27	136 111-145	2509	137 86-156	6/13
6.00	1:08:34	2:26	9:46	138 131-141	1347	153 152-154	10/2
6.22	1:10:58	2:24	10:49	135 129-142	1460	149 144-152	6/6

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 56m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	9:56
20 3.9%	10:30
12 1.7%	10:21
10 2.1%	9:47
See your biggest climbs

Cadence

153 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	153	6.2	1:02:36	11:20
Walk	0.8	96	0	37	20:25
Still	0.2	-	-	9	-
Pause	9.7	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.99%	More
800m	4:44	9:31	37.82%	More
1km	5:56	9:33	39.68%	More
Mile	9:40	9:40	41.93%	More
5k	30:59	9:58	43.98%	More
5 miles	55:54	11:11	39.62%	More
10k	1:10:50	11:24	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.36
5km	30:22	9:46	44.88
5M	50:17	10:03	44.05
10km	1:03:19	10:11	43.61
10M	1:44:51	10:29	43.15
Half	2:19:36	10:39	42.71
20M	3:38:36	10:56	42.57
Mara	4:51:03	11:07	42.68

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