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Tue 25th Feb 2025 at 6:34pm by beef

Run > General

  • Time
    58:01
  • Miles
    5.87
  • Min/mi
    9:53
  • Pacing
    0%
  • WAVA
    53.21
  • Stride(cm)
    101
  • Cals
    694
  • Watts
    298
  • Cadence
    162
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    1288
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.84mi - 28:28(10:01/mi) 119/152bpm [1192b/mi] 320cal
2) 0.11mi - 46(7:00/mi) 137/143bpm [958b/mi] 10cal
3) 0.1mi - 1:13(12:22/mi) 140/146bpm [1730b/mi] 12cal
4) 0.11mi - 47(6:53/mi) 146/149bpm [1004b/mi] 13cal
5) 0.09mi - 1:12(13:19/mi) 143/146bpm [1905b/mi] 13cal
6) 0.12mi - 48(6:42/mi) 142/145bpm [952b/mi] 12cal
7) 0.1mi - 1:13(12:24/mi) 144/147bpm [1786b/mi] 13cal
8) 0.12mi - 48(6:48/mi) 141/144bpm [959b/mi] 12cal
9) 0.1mi - 1:12(12:16/mi) 140/144bpm [1718b/mi] 14cal
10) 0.12mi - 49(7:01/mi) 139/144bpm [976b/mi] 12cal
11) 0.1mi - 1:12(11:59/mi) 137/139bpm [1642b/mi] 13cal
12) 0.12mi - 48(6:51/mi) 135/138bpm [924b/mi] 13cal
13) 0.1mi - 1:12(12:10/mi) 137/140bpm [1667b/mi] 14cal
14) 0.11mi - 47(6:54/mi) 137/140bpm [946b/mi] 12cal
15) 0.1mi - 1:12(12:32/mi) 139/144bpm [1742b/mi] 13cal
16) 0.12mi - 47(6:38/mi) 143/146bpm [947b/mi] 12cal
17) 0.1mi - 1:13(12:32/mi) 137/142bpm [1717b/mi] 14cal
18) 0.12mi - 47(6:32/mi) 145/152bpm [947b/mi] 12cal
19) 0.09mi - 1:13(13:05/mi) 140/147bpm [1832b/mi] 13cal
20) 0.12mi - 47(6:32/mi) 145/149bpm [948b/mi] 13cal
21) 0.09mi - 1:13(12:53/mi) 142/147bpm [1829b/mi] 15cal
22) 0.12mi - 48(6:30/mi) 147/150bpm [956b/mi] 13cal
23) 0.09mi - 1:12(13:31/mi) 144/146bpm [1947b/mi] 15cal
24) 0.13mi - 48(6:16/mi) 147/150bpm [921b/mi] 13cal
25) 0.56mi - 6:45(12:10/mi) 144/151bpm [1752b/mi] 78cal
28:28 46 1:13 47 1:12 48 1:13 48 1:12 49 1:12 48 1:12 47 1:12 47 1:13 47 1:13 47 1:13 48 1:12 48 6:45

Pace

30% 19% 16% 20% 1% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:10 98 69-113 1094 163 108-170 269 44-305 7/0
0.50 5:23 2:36 10:22 105 98-113 1089 163 160-166 300 268-331 4/1
0.75 7:57 2:34 10:14 107 100-117 1096 163 160-166 307 247-338 5/1
1.00 10:23 2:27 +8 9:47 109 104-118 1067 165 82-172 300 17-373 1/5
1.25 12:40 2:16 9:06 115 108-124 1046 165 158-168 322 250-353 4/1
1.50 14:45 2:05 8:21 131 123-141 1093 166 164-168 309 279-330 0/5
1.75 16:52 2:07 8:28 146 137-152 1237 164 124-170 322 150-388 1/6
2.00 31:36 14:44 +12:18 58:55 112 52-149 6598 163 104-168 283 5-332 1/22
2.25 33:51 2:15 8:59 115 97-124 1033 168 166-172 276 214-428 9/14
2.50 38:37 4:47 +1:43 19:07 121 99-130 2312 162 68-206 275 38-446 3/2
2.75 41:46 3:09 12:35 139 131-151 1748 152 74-214 285 9-698 2/2
3.00 45:21 3:35 +1:23 14:21 140 133-147 2009 166 110-186 317 108-495 2/4
3.25 47:50 2:28 9:54 144 138-149 1425 163 102-180 312 107-509 3/3
3.50 50:09 2:19 9:18 143 138-147 1329 161 74-184 283 37-498 3/2
3.75 52:24 2:15 9:01 141 137-144 1271 160 44-180 299 43-449 3/3
4.00 54:39 2:15 8:59 136 133-141 1221 164 114-182 314 104-465 3/3
4.25 57:00 2:21 9:24 136 131-140 1278 161 82-188 300 57-457 2/2
4.50 59:24 2:25 9:38 140 132-146 1349 160 76-182 300 112-530 2/3
4.75 1:01:51 2:27 9:49 141 134-152 1383 158 116-186 285 112-455 3/2
5.00 1:04:09 2:18 9:12 144 137-149 1325 160 94-184 315 100-517 2/2
5.25 1:06:25 2:15 9:01 145 141-150 1307 161 88-186 301 106-484 3/3
5.50 1:10:44 4:19 +1:39 17:16 144 138-151 2486 160 64-188 276 70-616 1/11
5.75 1:13:46 3:02 12:08 143 135-148 1735 160 154-166 322 252-383 25/0
5.87 1:15:12 1:26 12:22 145 140-149 1793 157 108-160 284 123-325 6/1

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 59m, Range 47m, Flat prediction 52:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.3% 12:42
16 1.5% 10:36
12 1.7% 16:36
See your biggest climbs

Power

298W (698 max)
Power Graph
Power Bands

Cadence

162 (214 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.6 165 5.6 52:37 9:38
Walk 27.0 115 0.3 20:43 1:22:07
Still 0.5 - - 21 -
Pause 2.0 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.12% More
800m 4:10 8:22 50.94% More
1km 5:16 8:29 53.09% More
Mile 8:55 8:55 54.62% More
5k 32:51 10:34 48.74% More
5 miles 1:03:16 12:39 41.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 54.79
5km 29:33 9:31 54.18
5M 48:57 9:47 53.51
10km 1:01:37 9:55 53.15
10M 1:42:03 10:12 52.81
Half 2:15:52 10:22 52.42
20M 3:32:46 10:38 52.47
Mara 4:43:16 10:49 52.77

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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