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Tue 25th Feb 2025 at 6:34pm by beef
Run > General
-
Time
58:01
-
Miles
5.87
-
Min/mi
9:53
-
Pacing
0%
-
WAVA
53.21
-
Stride(cm)
101
-
Cals
694
-
Watts
298
-
Cadence
162
-
BPM
130
-
%MHR
81.4
-
B/mi
1288
-
Asc(m)
59
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 2.84mi - 28:28(10:01/mi) 119/152bpm [1192b/mi] 320cal
2) 0.11mi - 46(7:00/mi) 137/143bpm [958b/mi] 10cal
3) 0.1mi - 1:13(12:22/mi) 140/146bpm [1730b/mi] 12cal
4) 0.11mi - 47(6:53/mi) 146/149bpm [1004b/mi] 13cal
5) 0.09mi - 1:12(13:19/mi) 143/146bpm [1905b/mi] 13cal
6) 0.12mi - 48(6:42/mi) 142/145bpm [952b/mi] 12cal
7) 0.1mi - 1:13(12:24/mi) 144/147bpm [1786b/mi] 13cal
8) 0.12mi - 48(6:48/mi) 141/144bpm [959b/mi] 12cal
9) 0.1mi - 1:12(12:16/mi) 140/144bpm [1718b/mi] 14cal
10) 0.12mi - 49(7:01/mi) 139/144bpm [976b/mi] 12cal
11) 0.1mi - 1:12(11:59/mi) 137/139bpm [1642b/mi] 13cal
12) 0.12mi - 48(6:51/mi) 135/138bpm [924b/mi] 13cal
13) 0.1mi - 1:12(12:10/mi) 137/140bpm [1667b/mi] 14cal
14) 0.11mi - 47(6:54/mi) 137/140bpm [946b/mi] 12cal
15) 0.1mi - 1:12(12:32/mi) 139/144bpm [1742b/mi] 13cal
16) 0.12mi - 47(6:38/mi) 143/146bpm [947b/mi] 12cal
17) 0.1mi - 1:13(12:32/mi) 137/142bpm [1717b/mi] 14cal
18) 0.12mi - 47(6:32/mi) 145/152bpm [947b/mi] 12cal
19) 0.09mi - 1:13(13:05/mi) 140/147bpm [1832b/mi] 13cal
20) 0.12mi - 47(6:32/mi) 145/149bpm [948b/mi] 13cal
21) 0.09mi - 1:13(12:53/mi) 142/147bpm [1829b/mi] 15cal
22) 0.12mi - 48(6:30/mi) 147/150bpm [956b/mi] 13cal
23) 0.09mi - 1:12(13:31/mi) 144/146bpm [1947b/mi] 15cal
24) 0.13mi - 48(6:16/mi) 147/150bpm [921b/mi] 13cal
25) 0.56mi - 6:45(12:10/mi) 144/151bpm [1752b/mi] 78cal
28:28 46 1:13 47 1:12 48 1:13 48 1:12 49 1:12 48 1:12 47 1:12 47 1:13 47 1:13 47 1:13 48 1:12 48 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:10 |
98 69-113 |
1094 |
163 108-170 |
269 44-305 |
7/0 |
0.50 |
5:23 |
2:36 |
10:22 |
105 98-113 |
1089 |
163 160-166 |
300 268-331 |
4/1 |
0.75 |
7:57 |
2:34 |
10:14 |
107 100-117 |
1096 |
163 160-166 |
307 247-338 |
5/1 |
1.00 |
10:23 |
2:27 +8
|
9:47 |
109 104-118 |
1067 |
165 82-172 |
300 17-373 |
1/5 |
1.25 |
12:40 |
2:16 |
9:06 |
115 108-124 |
1046 |
165 158-168 |
322 250-353 |
4/1 |
1.50 |
14:45 |
2:05 |
8:21 |
131 123-141 |
1093 |
166 164-168 |
309 279-330 |
0/5 |
1.75 |
16:52 |
2:07 |
8:28 |
146 137-152 |
1237 |
164 124-170 |
322 150-388 |
1/6 |
2.00 |
31:36 |
14:44 +12:18
|
58:55 |
112 52-149 |
6598 |
163 104-168 |
283 5-332 |
1/22 |
2.25 |
33:51 |
2:15 |
8:59 |
115 97-124 |
1033 |
168 166-172 |
276 214-428 |
9/14 |
2.50 |
38:37 |
4:47 +1:43
|
19:07 |
121 99-130 |
2312 |
162 68-206 |
275 38-446 |
3/2 |
2.75 |
41:46 |
3:09 |
12:35 |
139 131-151 |
1748 |
152 74-214 |
285 9-698 |
2/2 |
3.00 |
45:21 |
3:35 +1:23
|
14:21 |
140 133-147 |
2009 |
166 110-186 |
317 108-495 |
2/4 |
3.25 |
47:50 |
2:28 |
9:54 |
144 138-149 |
1425 |
163 102-180 |
312 107-509 |
3/3 |
3.50 |
50:09 |
2:19 |
9:18 |
143 138-147 |
1329 |
161 74-184 |
283 37-498 |
3/2 |
3.75 |
52:24 |
2:15 |
9:01 |
141 137-144 |
1271 |
160 44-180 |
299 43-449 |
3/3 |
4.00 |
54:39 |
2:15 |
8:59 |
136 133-141 |
1221 |
164 114-182 |
314 104-465 |
3/3 |
4.25 |
57:00 |
2:21 |
9:24 |
136 131-140 |
1278 |
161 82-188 |
300 57-457 |
2/2 |
4.50 |
59:24 |
2:25 |
9:38 |
140 132-146 |
1349 |
160 76-182 |
300 112-530 |
2/3 |
4.75 |
1:01:51 |
2:27 |
9:49 |
141 134-152 |
1383 |
158 116-186 |
285 112-455 |
3/2 |
5.00 |
1:04:09 |
2:18 |
9:12 |
144 137-149 |
1325 |
160 94-184 |
315 100-517 |
2/2 |
5.25 |
1:06:25 |
2:15 |
9:01 |
145 141-150 |
1307 |
161 88-186 |
301 106-484 |
3/3 |
5.50 |
1:10:44 |
4:19 +1:39
|
17:16 |
144 138-151 |
2486 |
160 64-188 |
276 70-616 |
1/11 |
5.75 |
1:13:46 |
3:02 |
12:08 |
143 135-148 |
1735 |
160 154-166 |
322 252-383 |
25/0 |
5.87 |
1:15:12 |
1:26 |
12:22 |
145 140-149 |
1793 |
157 108-160 |
284 123-325 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
165 |
5.6 |
52:37 |
9:38 |
Walk |
27.0 |
115 |
0.3 |
20:43 |
1:22:07 |
Still |
0.5 |
- |
- |
21 |
- |
Pause |
2.0 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.12% |
More |
800m |
4:10 |
8:22 |
50.94% |
More |
1km |
5:16 |
8:29 |
53.09% |
More |
Mile |
8:55 |
8:55 |
54.62% |
More |
5k |
32:51 |
10:34 |
48.74% |
More |
5 miles |
1:03:16 |
12:39 |
41.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
54.79 |
5km |
29:33 |
9:31 |
54.18 |
5M |
48:57 |
9:47 |
53.51 |
10km |
1:01:37 |
9:55 |
53.15 |
10M |
1:42:03 |
10:12 |
52.81 |
Half |
2:15:52 |
10:22 |
52.42 |
20M |
3:32:46 |
10:38 |
52.47 |
Mara |
4:43:16 |
10:49 |
52.77 |
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