Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 25th Feb 2025 at 7:01pm by auburnette
Run > Track Session
-
Time
57:11
-
Miles
7.51
-
Min/mi
7:37
-
Pacing
44.1%
-
WAVA
63.28
-
Stride(cm)
116
-
Cals
772
-
Watts
369
-
Cadence
182
-
BPM
163
-
%MHR
89.6
-
B/mi
1241
-
Surface
Track
Notes & Comments
1 comments
1) 0.99mi - 6:35(6:37/mi) 165/171bpm [1092b/mi] 92cal 378/436W
2) 0.86mi - 5:45(6:42/mi) 170/172bpm [1139b/mi] 83cal 370/424W
3) 0.04mi - 2:01(46:33/mi) 142/167bpm [6610b/mi] 22cal 20/366W
4) 0.99mi - 6:29(6:32/mi) 165/172bpm [1077b/mi] 90cal 375/454W
5) 0.75mi - 5:03(6:46/mi) 169/171bpm [1144b/mi] 73cal 366/388W
6) 0.04mi - 1:18(35:00/mi) 154/170bpm [5391b/mi] 16cal 49/370W
7) 0mi - 1(0/mi) 130/130bpm [INFb/mi]
8) 0.01mi - 56(1:14:44/mi) 126/130bpm [9416b/mi] 4cal
9) 0.99mi - 6:38(6:40/mi) 162/170bpm [1081b/mi] 91cal 367/412W
10) 0.25mi - 1:43(6:55/mi) 169/170bpm [1170b/mi] 24cal 369/397W
11) 0.03mi - 1:34(50:14/mi) 152/168bpm [7636b/mi] 18cal 37/362W
12) 0.99mi - 6:39(6:41/mi) 165/170bpm [1104b/mi] 93cal 365/477W
13) 0.25mi - 1:47(6:59/mi) 168/169bpm [1174b/mi] 25cal 360/388W
14) 0.03mi - 1:41(54:11/mi) 147/168bpm [7965b/mi] 15cal 18/360W
15) 0.99mi - 6:45(6:47/mi) 163/169bpm [1106b/mi] 94cal 364/437W
16) 0.25mi - 1:43(6:43/mi) 168/169bpm [1129b/mi] 24cal 357/388W
17) 0.02mi - 33(22:06/mi) 168/170bpm [3714b/mi] 8cal 88/400W
6:35 5:45 2:01 6:29 5:03 1:18 1 56 6:38 1:43 1:34 6:39 1:47 1:41 6:45 1:43 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:34 |
159 150-164 |
1045 |
179 176-182 |
376 280-436 |
0/6 |
0.50 |
3:17 |
1:39 |
6:35 |
165 164-166 |
1087 |
180 178-184 |
378 361-415 |
0/0 |
0.75 |
4:55 |
1:38 |
6:31 |
168 166-170 |
1094 |
181 178-186 |
381 369-405 |
2/0 |
1.00 |
6:35 |
1:39 |
6:38 |
170 169-171 |
1127 |
181 178-184 |
378 363-413 |
0/0 |
1.25 |
8:11 |
1:36 |
6:26 |
171 170-172 |
1099 |
184 178-186 |
382 362-424 |
0/0 |
1.50 |
9:52 |
1:41 |
6:45 |
169 169-171 |
1142 |
179 178-186 |
364 354-383 |
0/0 |
1.75 |
11:33 |
1:41 |
6:42 |
170 169-170 |
1139 |
181 178-186 |
369 352-390 |
0/0 |
2.00 |
14:57 |
3:25 |
13:38 |
146 119-169 |
1990 |
174 100-186 |
359 61-454 |
0/0 |
2.25 |
16:36 |
1:38 |
6:33 |
164 152-168 |
1074 |
186 184-188 |
387 368-405 |
0/0 |
2.50 |
18:13 |
1:38 |
6:31 |
169 168-170 |
1100 |
186 184-188 |
375 364-394 |
0/0 |
2.75 |
19:50 |
1:37 |
6:29 |
171 170-172 |
1108 |
185 182-188 |
381 361-405 |
0/0 |
3.00 |
21:31 |
1:41 |
6:44 |
170 169-171 |
1144 |
185 182-186 |
368 357-386 |
0/0 |
3.25 |
23:14 |
1:42 |
6:49 |
169 168-171 |
1153 |
182 178-184 |
367 349-386 |
0/0 |
3.50 |
24:55 |
1:42 |
6:46 |
169 168-170 |
1144 |
181 178-186 |
364 344-388 |
0/0 |
3.75 |
28:31 |
3:36 |
14:24 |
147 121-170 |
2116 |
181 178-186 |
346 92-412 |
0/0 |
4.00 |
30:12 |
1:41 |
6:44 |
156 136-165 |
1051 |
185 184-188 |
377 363-403 |
0/0 |
4.25 |
31:53 |
1:40 |
6:42 |
166 165-168 |
1112 |
186 182-188 |
372 355-391 |
0/0 |
4.50 |
33:33 |
1:41 |
6:43 |
169 168-169 |
1135 |
185 182-186 |
374 360-393 |
0/0 |
4.75 |
35:12 |
1:38 |
6:34 |
169 168-170 |
1110 |
185 182-188 |
375 361-397 |
0/0 |
5.00 |
38:15 |
3:03 |
12:13 |
157 129-170 |
1917 |
180 118-184 |
366 313-477 |
0/0 |
5.25 |
39:56 |
1:41 |
6:44 |
158 137-165 |
1063 |
184 178-186 |
366 342-393 |
0/0 |
5.50 |
41:36 |
1:40 |
6:41 |
168 166-169 |
1122 |
185 184-186 |
372 360-392 |
0/0 |
5.75 |
43:16 |
1:40 |
6:40 |
169 168-170 |
1126 |
185 182-188 |
372 355-394 |
0/0 |
6.00 |
44:59 |
1:43 |
6:51 |
169 168-170 |
1157 |
182 180-186 |
366 356-387 |
0/0 |
6.25 |
48:11 |
3:12 |
12:49 |
156 123-169 |
1999 |
179 104-184 |
357 347-388 |
0/0 |
6.50 |
49:53 |
1:42 |
6:50 |
151 125-162 |
1032 |
182 174-188 |
372 353-437 |
0/0 |
6.75 |
51:33 |
1:40 |
6:40 |
165 162-167 |
1099 |
185 182-188 |
369 352-385 |
0/0 |
7.00 |
53:15 |
1:41 |
6:46 |
168 167-169 |
1135 |
185 182-188 |
370 361-387 |
0/0 |
7.25 |
54:59 |
1:44 |
6:57 |
169 168-169 |
1174 |
182 180-186 |
362 352-398 |
0/0 |
7.50 |
56:40 |
1:41 |
6:44 |
168 166-169 |
1131 |
182 180-188 |
359 344-400 |
0/0 |
7.52 |
57:10 |
30 |
31:42 |
167 164-170 |
5294 |
104 94-188 |
140 61-341 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
182 |
7.5 |
52:13 |
6:57 |
Walk |
0.6 |
100 |
0 |
20 |
30:56 |
Still |
8.1 |
- |
- |
4:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
54.96% |
More |
800m |
3:12 |
6:27 |
60.00% |
More |
1km |
4:00 |
6:26 |
62.81% |
More |
Mile |
6:30 |
6:30 |
66.14% |
More |
5k |
22:14 |
7:09 |
65.33% |
More |
5 miles |
38:13 |
7:39 |
62.18% |
More |
10k |
46:29 |
7:29 |
63.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
64.40 |
5km |
22:21 |
7:12 |
65.00 |
5M |
37:05 |
7:25 |
64.08 |
10km |
46:44 |
7:31 |
63.60 |
10M |
1:17:33 |
7:45 |
62.96 |
Half |
1:43:22 |
7:53 |
62.38 |
20M |
2:42:10 |
8:07 |
62.20 |
Mara |
3:36:09 |
8:15 |
61.75 |
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Great looking session, well done.