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Tue 25th Feb 2025 at 7:01pm by auburnette

Run > Track Session
  • Time
    57:11
  • Miles
    7.51
  • Min/mi
    7:37
  • Pacing
    44.1%
  • WAVA
    63.28
  • Stride(cm)
    116
  • Cals
    772
  • Watts
    369
  • Cadence
    182
  • BPM
    163
  • %MHR
    89.6
  • B/mi
    1241
  • Surface
    Track

Notes & Comments

1 comments
1) 0.99mi - 6:35(6:37/mi) 165/171bpm [1092b/mi] 92cal 378/436W
2) 0.86mi - 5:45(6:42/mi) 170/172bpm [1139b/mi] 83cal 370/424W
3) 0.04mi - 2:01(46:33/mi) 142/167bpm [6610b/mi] 22cal 20/366W
4) 0.99mi - 6:29(6:32/mi) 165/172bpm [1077b/mi] 90cal 375/454W
5) 0.75mi - 5:03(6:46/mi) 169/171bpm [1144b/mi] 73cal 366/388W
6) 0.04mi - 1:18(35:00/mi) 154/170bpm [5391b/mi] 16cal 49/370W
7) 0mi - 1(0/mi) 130/130bpm [INFb/mi]
8) 0.01mi - 56(1:14:44/mi) 126/130bpm [9416b/mi] 4cal
9) 0.99mi - 6:38(6:40/mi) 162/170bpm [1081b/mi] 91cal 367/412W
10) 0.25mi - 1:43(6:55/mi) 169/170bpm [1170b/mi] 24cal 369/397W
11) 0.03mi - 1:34(50:14/mi) 152/168bpm [7636b/mi] 18cal 37/362W
12) 0.99mi - 6:39(6:41/mi) 165/170bpm [1104b/mi] 93cal 365/477W
13) 0.25mi - 1:47(6:59/mi) 168/169bpm [1174b/mi] 25cal 360/388W
14) 0.03mi - 1:41(54:11/mi) 147/168bpm [7965b/mi] 15cal 18/360W
15) 0.99mi - 6:45(6:47/mi) 163/169bpm [1106b/mi] 94cal 364/437W
16) 0.25mi - 1:43(6:43/mi) 168/169bpm [1129b/mi] 24cal 357/388W
17) 0.02mi - 33(22:06/mi) 168/170bpm [3714b/mi] 8cal 88/400W
6:35 5:45 2:01 6:29 5:03 1:18 1 56 6:38 1:43 1:34 6:39 1:47 1:41 6:45 1:43 33
Mark J 🇳🇿
Great looking session, well done.

Pace

5% 4% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:34 159 150-164 1045 179 176-182 376 280-436 0/6
0.50 3:17 1:39 6:35 165 164-166 1087 180 178-184 378 361-415 0/0
0.75 4:55 1:38 6:31 168 166-170 1094 181 178-186 381 369-405 2/0
1.00 6:35 1:39 6:38 170 169-171 1127 181 178-184 378 363-413 0/0
1.25 8:11 1:36 6:26 171 170-172 1099 184 178-186 382 362-424 0/0
1.50 9:52 1:41 6:45 169 169-171 1142 179 178-186 364 354-383 0/0
1.75 11:33 1:41 6:42 170 169-170 1139 181 178-186 369 352-390 0/0
2.00 14:57 3:25 13:38 146 119-169 1990 174 100-186 359 61-454 0/0
2.25 16:36 1:38 6:33 164 152-168 1074 186 184-188 387 368-405 0/0
2.50 18:13 1:38 6:31 169 168-170 1100 186 184-188 375 364-394 0/0
2.75 19:50 1:37 6:29 171 170-172 1108 185 182-188 381 361-405 0/0
3.00 21:31 1:41 6:44 170 169-171 1144 185 182-186 368 357-386 0/0
3.25 23:14 1:42 6:49 169 168-171 1153 182 178-184 367 349-386 0/0
3.50 24:55 1:42 6:46 169 168-170 1144 181 178-186 364 344-388 0/0
3.75 28:31 3:36 14:24 147 121-170 2116 181 178-186 346 92-412 0/0
4.00 30:12 1:41 6:44 156 136-165 1051 185 184-188 377 363-403 0/0
4.25 31:53 1:40 6:42 166 165-168 1112 186 182-188 372 355-391 0/0
4.50 33:33 1:41 6:43 169 168-169 1135 185 182-186 374 360-393 0/0
4.75 35:12 1:38 6:34 169 168-170 1110 185 182-188 375 361-397 0/0
5.00 38:15 3:03 12:13 157 129-170 1917 180 118-184 366 313-477 0/0
5.25 39:56 1:41 6:44 158 137-165 1063 184 178-186 366 342-393 0/0
5.50 41:36 1:40 6:41 168 166-169 1122 185 184-186 372 360-392 0/0
5.75 43:16 1:40 6:40 169 168-170 1126 185 182-188 372 355-394 0/0
6.00 44:59 1:43 6:51 169 168-170 1157 182 180-186 366 356-387 0/0
6.25 48:11 3:12 12:49 156 123-169 1999 179 104-184 357 347-388 0/0
6.50 49:53 1:42 6:50 151 125-162 1032 182 174-188 372 353-437 0/0
6.75 51:33 1:40 6:40 165 162-167 1099 185 182-188 369 352-385 0/0
7.00 53:15 1:41 6:46 168 167-169 1135 185 182-188 370 361-387 0/0
7.25 54:59 1:44 6:57 169 168-169 1174 182 180-186 362 352-398 0/0
7.50 56:40 1:41 6:44 168 166-169 1131 182 180-188 359 344-400 0/0
7.52 57:10 30 31:42 167 164-170 5294 104 94-188 140 61-341 0/0

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 57:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

369W (477 max)
Power Graph
Power Bands

Cadence

182 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 182 7.5 52:13 6:57
Walk 0.6 100 0 20 30:56
Still 8.1 - - 4:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 54.96% More
800m 3:12 6:27 60.00% More
1km 4:00 6:26 62.81% More
Mile 6:30 6:30 66.14% More
5k 22:14 7:09 65.33% More
5 miles 38:13 7:39 62.18% More
10k 46:29 7:29 63.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.40
5km 22:21 7:12 65.00
5M 37:05 7:25 64.08
10km 46:44 7:31 63.60
10M 1:17:33 7:45 62.96
Half 1:43:22 7:53 62.38
20M 2:42:10 8:07 62.20
Mara 3:36:09 8:15 61.75
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