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Tue 25th Feb 2025 at 7:05pm by Norrthwestarm

Run > General
  • Time
    48:32
  • Miles
    5.09
  • Min/mi
    9:32
  • Pacing
    87.5%
  • WAVA
    53.49
  • Stride(cm)
    102
  • Cals
    686
  • Cadence
    165
  • BPM
    155
  • B/mi
    1479
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 133/171bpm [1296b/mi] 123cal 6.16/6.85mph
2) 1mi - 8:50(8:50/mi) 170/184bpm [1501b/mi] 151cal 6.79/7.06mph
3) 1mi - 9:34(9:34/mi) 174/187bpm [1665b/mi] 167cal 6.27/7.12mph
4) 1mi - 9:51(9:51/mi) 173/184bpm [1704b/mi] 170cal 6.09/6.93mph
5) 1mi - 9:39(9:39/mi) 138/179bpm [1333b/mi] 73cal 6.21/6.57mph
6) 0.09mi - 53(9:40/mi) 122/125bpm [1178b/mi] 2cal 6.21/6.39mph
9:45 8:50 9:34 9:51 9:39 53

Pace

6% 12% 54% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 111 45-144 1183 162 152-168 9/2
0.50 5:05 2:26 9:42 127 123-133 1232 165 160-168 9/5
0.75 7:31 2:26 9:43 138 124-171 1341 166 160-168 17/7
1.00 9:44 2:12 8:50 165 152-171 1457 168 168-170 7/13
1.25 11:59 2:16 9:04 168 165-172 1523 168 164-170 8/12
1.50 14:08 2:09 8:36 168 164-171 1444 167 164-168 13/8
1.75 16:20 2:12 8:48 169 166-171 1488 168 164-170 8/6
2.00 18:33 2:13 8:52 175 168-184 1550 167 164-170 14/16
2.25 20:45 2:11 8:45 173 171-176 1513 168 166-170 16/15
2.50 23:32 2:48 11:10 177 162-186 1977 159 122-168 3/10
2.75 25:49 2:17 9:07 171 156-181 1558 164 158-168 15/10
3.00 28:08 2:19 9:15 172 156-180 1591 166 160-172 14/18
3.25 30:35 2:27 9:48 162 145-176 1588 164 146-170 13/10
3.50 33:05 2:31 10:03 174 170-178 1748 163 160-166 9/10
3.75 35:26 2:21 9:23 178 175-183 1669 165 162-170 17/16
4.00 37:59 2:33 10:11 173 157-183 1761 166 160-168 15/8
4.25 40:19 2:20 9:20 175 169-178 1634 165 162-168 8/11
4.50 42:41 2:23 9:30 135 122-176 1283 165 160-168 15/7
4.75 45:11 2:29 9:58 119 114-123 1185 164 158-168 10/15
5.00 47:38 2:27 9:50 121 114-126 1189 165 152-168 14/13
5.09 48:32 54 9:50 123 117-125 1209 164 160-166 4/4

Heart

155/186max
  • Show Beats/Mile

Elevation

Asc 162m, Range 30m, Flat prediction 48:36
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 9:15
See your biggest climbs

Cadence

165 (172 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 165 5.1 47:54 9:27
Walk 1.0 135 0 28 19:48
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.13% More
800m 4:18 8:40 48.08% More
1km 5:24 8:42 50.48% More
Mile 8:44 8:44 54.14% More
5k 28:50 9:17 54.10% More
5 miles 47:20 9:28 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 54.62
5km 28:46 9:16 54.23
5M 47:37 9:31 53.54
10km 59:58 9:39 53.13
10M 1:39:18 9:56 52.76
Half 2:12:12 10:05 52.34
20M 3:27:01 10:21 52.36
Mara 4:35:38 10:31 52.62
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