Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:19:38
-
Miles
28.51
-
Mph
21.5
-
Pacing
0%
-
FBI
92.57
-
Cals
1175
-
Watts
222
-
Cadence
87
-
BPM
133
-
%MHR
83.4
-
B/mi
373
-
Surface
Indoor
Notes & Comments
1) 45.88km - 1:19:38(1:44/km) 133/155bpm [231b/km] 1175cal 87/108rpm 221/406W 34.57/54.68kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:38 |
3:38 |
16.50 |
104 74-121 |
378 |
79 64-93 |
173 70-278 |
| 2.00 |
6:21 |
2:43 |
22.09 |
119 110-125 |
323 |
85 71-91 |
201 89-350 |
| 3.00 |
9:19 |
2:58 |
20.26 |
129 117-139 |
382 |
85 72-96 |
236 91-374 |
| 4.00 |
11:48 |
2:29 |
24.15 |
127 122-138 |
316 |
89 74-96 |
222 135-381 |
| 5.00 |
14:13 |
2:25 |
24.90 |
130 125-139 |
313 |
89 81-97 |
214 103-295 |
| 6.00 |
16:49 |
2:36 |
23.01 |
132 125-137 |
344 |
87 76-97 |
231 4-303 |
| 7.00 |
19:43 |
2:54 |
20.70 |
137 134-139 |
397 |
89 81-97 |
247 181-332 |
| 8.00 |
22:12 |
2:29 |
24.18 |
138 132-145 |
342 |
87 78-97 |
245 139-391 |
| 9.00 |
24:51 |
2:39 |
22.63 |
141 131-150 |
374 |
88 73-99 |
251 146-375 |
| 10.00 |
27:24 |
2:33 |
23.55 |
143 131-154 |
364 |
84 72-100 |
292 133-367 |
| 11.00 |
30:46 |
3:22 |
17.83 |
151 142-155 |
508 |
86 75-100 |
275 65-342 |
| 12.00 |
33:30 |
2:45 |
21.87 |
140 125-148 |
384 |
87 76-101 |
215 79-404 |
| 13.00 |
37:56 |
4:26 +1:22
|
13.53 |
127 102-146 |
563 |
84 34-108 |
202 5-323 |
| 14.00 |
40:49 |
2:53 |
20.80 |
135 130-139 |
389 |
88 81-100 |
230 121-306 |
| 15.00 |
44:06 |
3:17 |
18.32 |
145 137-150 |
475 |
83 75-93 |
274 192-349 |
| 16.00 |
48:06 |
4:00 |
15.02 |
151 142-154 |
603 |
85 74-108 |
277 48-359 |
| 17.00 |
50:08 |
2:02 |
29.53 |
132 124-143 |
268 |
92 77-98 |
185 93-363 |
| 18.00 |
53:12 |
3:05 |
19.50 |
138 130-145 |
425 |
87 74-100 |
222 89-359 |
| 19.00 |
55:23 |
2:11 |
27.53 |
130 122-140 |
283 |
93 83-101 |
175 64-356 |
| 20.00 |
58:07 |
2:44 |
21.90 |
139 129-147 |
381 |
89 81-99 |
225 98-383 |
| 21.00 |
1:00:47 |
2:39 |
22.60 |
135 127-144 |
358 |
91 78-101 |
202 73-389 |
| 22.00 |
1:02:57 |
2:11 |
27.57 |
129 122-134 |
281 |
93 87-101 |
173 90-406 |
| 23.00 |
1:05:26 |
2:29 |
24.20 |
127 125-130 |
315 |
91 85-96 |
188 122-228 |
| 24.00 |
1:08:24 |
2:58 |
20.22 |
129 125-140 |
383 |
89 76-93 |
212 133-341 |
| 25.00 |
1:11:19 |
2:55 |
20.52 |
135 125-143 |
395 |
86 78-98 |
210 100-364 |
| 26.00 |
1:14:11 |
2:51 |
21.02 |
133 127-144 |
380 |
86 79-99 |
226 75-357 |
| 27.00 |
1:17:02 |
2:51 |
21.03 |
134 126-141 |
382 |
89 73-100 |
204 91-372 |
| 28.00 |
1:19:31 |
2:29 |
24.10 |
129 117-140 |
321 |
92 80-100 |
171 69-386 |
| 28.51 |
1:21:01 |
1:30 |
20.40 |
119 116-123 |
350 |
84 36-99 |
164 65-280 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
2:02 |
2:02 |
More |
| 5k |
7:28 |
2:24 |
More |
| 5 miles |
12:12 |
2:26 |
More |
| 10k |
15:17 |
2:28 |
More |
| 10 miles |
26:02 |
2:36 |
More |
| Half |
35:12 |
2:41 |
More |
| 20 miles |
56:06 |
2:48 |
More |
| Mara |
1:13:37 |
2:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:14 |
2:37 |
| 20km |
33:01 |
2:39 |
| 15 miles |
40:19 |
2:41 |
| 20 miles |
54:41 |
2:44 |
| 40km |
1:08:51 |
2:46 |
| 25 miles |
1:09:17 |
2:46 |
| 42km |
1:12:31 |
2:47 |
| 50 miles |
2:24:27 |
2:53 |
| 56 miles |
2:42:53 |
2:55 |
| 100 miles |
5:01:10 |
3:01 |
| 112 miles |
5:39:36 |
3:02 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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