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Tue 25th Feb 2025 at 7:07pm by mbAL

Run > General
  • Time
    17:51
  • Miles
    2.05
  • Min/mi
    8:42
  • Pacing
    76.6%
  • WAVA
    53.48
  • Stride(cm)
    111
  • Cals
    165
  • Cadence
    167
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    996
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 112/123bpm [992b/mi] 78cal 6.77/7.56mph
2) 1mi - 8:36(8:36/mi) 121/131bpm [1040b/mi] 85cal 6.98/7.74mph
3) 0.05mi - 24(7:57/mi) 113/116bpm [898b/mi] 2cal 7.55/7.93mph
8:51 8:36 24

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +10 15:28 99 92-108 1531 159 156-164 2/8
0.13 1:36 38 10:00 112 107-115 1120 162 158-164 7/0
0.19 2:09 33 8:54 112 110-113 996 161 158-164 1/0
0.25 2:40 31 8:17 104 99-108 861 165 164-166 2/3
0.31 3:16 36 9:41 96 93-100 930 165 158-168 0/2
0.38 3:48 31 8:21 105 99-110 876 168 164-170 0/5
0.44 4:18 31 8:13 110 109-111 903 170 170-170 0/7
0.50 4:49 30 8:07 117 114-118 950 170 170-170 0/5
0.56 5:20 31 8:12 117 115-119 959 168 162-170 1/1
0.63 5:51 31 8:22 117 115-118 980 168 164-170 2/0
0.69 6:24 33 8:49 119 118-120 1049 168 164-170 2/1
0.75 6:55 31 8:18 119 119-119 987 169 166-170 2/2
0.81 7:26 31 8:14 120 117-123 989 167 164-170 0/6
0.88 7:59 33 8:47 114 111-117 1001 166 158-168 0/3
0.94 8:30 31 8:10 119 114-121 972 166 162-170 6/1
1.00 9:00 31 8:11 120 119-121 982 170 170-172 1/1
1.06 9:31 30 8:05 119 118-120 962 170 170-170 4/0
1.13 10:02 31 8:19 120 118-123 998 169 168-170 1/6
1.19 10:32 30 8:07 120 119-121 975 170 170-170 10/1
1.25 11:02 29 7:50 122 121-124 956 170 170-170 2/3
1.31 11:34 32 8:33 122 122-122 1043 170 170-170 4/2
1.38 12:07 33 8:46 123 121-125 1079 168 164-170 4/2
1.44 12:40 33 8:55 126 124-128 1123 168 166-170 8/0
1.50 13:15 35 9:17 128 128-129 1188 167 166-168 3/3
1.56 13:49 34 9:06 128 127-129 1166 167 166-168 4/0
1.63 14:21 32 8:37 129 128-131 1112 168 166-170 4/2
1.69 14:52 30 8:04 127 126-128 1025 170 168-170 2/2
1.75 15:22 31 8:08 125 124-126 1017 170 168-170 0/7
1.81 15:53 31 8:15 123 122-125 1015 170 168-170 3/0
1.88 16:27 34 9:01 122 121-122 1100 169 168-170 0/1
1.94 17:32 1:05 +26 17:23 101 85-118 1755 160 112-170 4/0
2.00 18:02 30 7:54 111 110-112 877 170 170-170 1/2
2.05 18:26 24 8:01 114 111-116 914 169 164-170 0/1

Heart

114/131max
  • Show Beats/Mile

Elevation

Asc 67m, Range 36m, Flat prediction 17:54
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 8:39
10 8.0% 8:15
See your biggest climbs

Cadence

167 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 167 2 18:16 8:56
Walk 0.7 112 0 8 20:31
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.36% More
800m 4:05 8:13 47.89% More
1km 5:08 8:15 50.15% More
Mile 8:16 8:16 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.06
5km 27:44 8:56 53.09
5M 45:56 9:11 52.25
10km 57:50 9:18 51.81
10M 1:35:46 9:35 51.36
Half 2:07:30 9:44 50.91
20M 3:19:39 9:59 50.84
Mara 4:25:49 10:09 51.04
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