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Tue 25th Feb 2025 at 5:46pm by Ocelot Spleens

Walk > General
  • Time
    29:27
  • Miles
    1.45
  • Min/mi
    20:19
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    151
  • Cadence
    105
  • BPM
    109
  • %MHR
    66.1
  • B/mi
    2217
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 111/138bpm [2231b/mi] 105cal 53/57rpm 2.99/0mph
2) 0.45mi - 9:22(20:39/mi) 103/113bpm [2127b/mi] 46cal 53/59rpm 2.91/0mph
20:06 9:22

Pace

9% 4% 57% 21% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 116 100-137 2516 103 100-106 2/0
0.13 2:34 1:12 19:19 117 115-118 2261 103 102-106 3/0
0.19 3:54 1:20 21:18 116 114-118 2470 107 104-110 3/0
0.25 4:59 1:06 17:32 107 102-113 1876 106 104-110 4/0
0.31 6:08 1:09 18:19 107 104-112 1959 106 104-110 5/0
0.38 7:25 1:17 20:31 109 104-114 2236 108 106-110 5/0
0.44 8:42 1:17 20:40 119 104-135 2458 107 104-108 5/0
0.50 10:00 1:17 20:38 123 103-138 2538 102 36-112 6/0
0.56 11:17 1:17 20:35 108 98-115 2224 104 100-106 0/2
0.63 12:29 1:12 19:19 112 110-116 2163 107 102-108 0/3
0.69 14:09 1:40 +23 26:37 105 97-110 2795 106 104-108 0/3
0.75 15:23 1:14 19:43 107 102-115 2109 108 106-114 1/1
0.81 16:39 1:16 20:17 110 105-115 2232 105 104-108 0/4
0.88 17:54 1:15 19:53 108 103-112 2147 105 104-106 0/4
0.94 19:11 1:17 20:40 107 106-109 2211 106 104-108 0/7
1.00 20:28 1:17 20:26 108 106-113 2207 105 104-108 0/8
1.06 21:39 1:11 18:59 108 106-111 2051 108 106-112 0/6
1.13 22:53 1:14 19:43 106 106-107 2090 106 104-110 0/1
1.19 24:12 1:18 20:55 105 102-106 2196 106 104-110 1/0
1.25 29:01 4:49 +3:42 1:17:11 99 81-106 7642 108 102-118 1/1
1.31 30:34 1:33 24:42 102 93-108 2520 104 102-106 1/0
1.38 31:53 1:20 21:16 101 98-103 2149 103 102-104 1/0
1.44 33:11 1:17 20:33 100 98-103 2055 102 100-104 1/0
1.45 33:31 20 21:27 97 96-97 2081 102 102-102 0/0

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 43m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.2% 19:53
See your biggest climbs

Cadence

105 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 9:48 19:42 More
1km 12:16 19:44 More
Mile 20:16 20:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

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