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Tue 25th Feb 2025 at 4:38pm by Joanna Franczak

Run > General
  • Time
    1:30:53
  • Miles
    9.95
  • Min/mi
    9:08
  • Pacing
    86.3%
  • Stride(cm)
    97
  • Cals
    1009
  • Watts
    264
  • Cadence
    182
  • BPM
    164
  • %MHR
    96
  • B/mi
    1499
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 136/157bpm [782b/km] 56cal 255/317W
2) 1km - 5:35(5:35/km) 155/161bpm [866b/km] 61cal 269/296W
3) 1km - 5:30(5:30/km) 161/165bpm [886b/km] 62cal 283/433W
4) 1km - 5:57(5:57/km) 165/174bpm [983b/km] 67cal 270/408W
5) 1km - 5:41(5:41/km) 162/169bpm [921b/km] 63cal 253/331W
6) 1km - 5:41(5:41/km) 166/171bpm [943b/km] 64cal 254/295W
7) 1km - 5:36(5:36/km) 169/172bpm [946b/km] 64cal 263/307W
8) 1km - 5:37(5:37/km) 170/174bpm [954b/km] 64cal 256/323W
9) 1km - 5:40(5:40/km) 163/170bpm [922b/km] 63cal 244/323W
10) 1km - 5:36(5:36/km) 167/169bpm [934b/km] 63cal 254/288W
11) 1km - 5:38(5:38/km) 170/178bpm [958b/km] 64cal 261/330W
12) 1km - 5:32(5:32/km) 168/171bpm [929b/km] 63cal 255/285W
13) 1km - 6:16(6:16/km) 166/180bpm [1040b/km] 66cal 245/419W
14) 1km - 5:41(5:41/km) 167/171bpm [950b/km] 63cal 265/368W
15) 1km - 5:35(5:35/km) 169/174bpm [944b/km] 63cal 276/342W
16) 1km - 5:32(5:32/km) 171/177bpm [945b/km] 63cal 280/496W
17) 0.01km - 2(4:54/km) 175/175bpm [858b/km] 298/298W
5:45 5:35 5:30 5:57 5:41 5:41 5:36 5:37 5:40 5:36 5:38 5:32 6:16 5:41 5:35 5:32 2

Pace

1% 6% 49% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:13 132 89-157 1216 182 176-188 261 218-317 9/7
1.00 9:08 4:32 9:04 152 146-158 1378 185 180-194 265 236-305 6/5
1.50 13:42 4:34 9:07 159 155-164 1450 184 176-190 274 250-352 9/8
2.00 18:13 4:31 9:02 162 158-168 1464 183 176-190 281 220-433 7/7
2.50 23:08 4:55 +14 9:51 166 163-174 1634 183 172-188 277 231-408 12/9
3.00 27:58 4:49 +13 9:39 162 154-169 1563 182 176-188 257 198-331 5/9
3.50 32:45 4:47 +9 9:33 165 161-168 1577 180 174-186 256 225-295 7/8
4.00 37:09 4:25 8:49 169 166-171 1490 183 178-188 264 231-295 5/5
4.50 41:42 4:33 9:06 170 167-174 1547 182 178-188 263 223-323 8/6
5.00 46:12 4:30 9:00 169 165-173 1522 183 176-190 252 211-295 5/8
5.50 51:30 5:18 +43 10:35 163 152-170 1726 183 176-188 257 216-323 8/6
6.00 56:00 4:30 9:01 167 159-169 1504 183 178-188 260 241-298 5/5
6.50 1:00:30 4:30 9:00 168 164-178 1511 184 178-190 254 212-330 5/10
7.00 1:05:01 4:31 9:03 170 167-173 1538 183 176-190 262 241-323 6/3
7.50 1:09:57 4:55 +13 9:51 167 158-171 1645 185 166-218 247 55-285 4/17
8.00 1:15:18 5:22 +26 10:43 165 152-180 1769 169 86-188 261 141-419 24/12
8.50 1:19:51 4:32 9:04 168 165-171 1524 184 176-190 270 203-368 8/7
9.00 1:24:25 4:34 9:09 168 164-171 1537 181 176-186 265 234-294 4/5
9.50 1:28:52 4:27 8:54 170 167-174 1512 182 178-186 279 239-342 5/7
9.95 1:32:50 3:58 8:55 172 169-177 1535 180 166-186 281 109-496 7/8

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 62m, Range 31m, Flat prediction 1:30:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

264W (496 max)
Power Graph
Power Bands

Cadence

182 (218 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 182 9.9 1:30:08 9:18
Walk 0.7 93 0 42 18:14
Still 0.0 - - 2 -
Pause 2.1 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 35.11% More
800m 4:19 8:40 39.08% More
1km 5:27 8:47 40.76% More
Mile 8:53 8:53 43.50% More
5k 28:43 9:15 44.63% More
5 miles 46:09 9:14 45.64% More
10k 57:46 9:18 45.70% More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:28 8:31
5M 43:49 8:46
10km 55:11 8:53
10M 1:31:22 9:08
Half 2:01:39 9:17
20M 3:10:30 9:32
Mara 4:13:37 9:41
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