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Tue 25th Feb 2025 at 4:36pm by RichWAAC

Run > General
  • Time
    7:40
  • Miles
    0.80
  • Min/mi
    9:35
  • Pacing
    85.9%
  • WAVA
    43.90
  • Stride(cm)
    98
  • Cals
    95
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1350
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:40(9:35/mi) 141/156bpm [1352b/mi] 95cal 6.26/7.14mph
7:40

Pace

15% 16% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:15 105 88-127 1391 140 118-178 2/10
0.13 1:23 34 8:57 142 126-150 1270 177 170-186 0/6
0.19 1:55 32 8:24 147 142-153 1236 177 174-182 4/0
0.25 2:28 33 8:49 141 136-148 1243 178 174-182 1/2
0.31 3:10 42 +7 11:12 140 136-146 1568 179 172-184 0/3
0.38 3:43 33 8:50 146 145-147 1289 181 178-184 1/2
0.44 4:16 33 8:55 146 145-146 1301 180 178-182 6/0
0.50 4:50 34 9:05 147 145-148 1335 181 180-184 2/2
0.56 5:30 39 10:31 149 142-156 1567 161 126-184 2/3
0.63 6:03 33 8:45 144 141-146 1261 181 180-184 3/0
0.69 6:36 33 8:54 147 146-149 1308 180 172-184 4/2
0.75 7:12 36 9:38 147 146-149 1416 179 176-184 1/5
0.80 7:48 36 11:54 147 142-150 1750 157 128-180 0/11

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 10m, Range 23m, Flat prediction 7:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 178 0.7 6:47 9:14
Walk 12.8 126 0.1 1:00 15:12
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.18% More
800m 4:37 9:17 41.28% More
1km 5:44 9:14 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.29
5km 32:18 10:24 44.51
5M 53:29 10:42 43.78
10km 1:07:20 10:50 43.39
10M 1:51:31 11:09 42.98
Half 2:28:28 11:20 42.59
20M 3:52:30 11:38 42.50
Mara 5:09:33 11:49 42.65
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