Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 12:38pm by DJ Bangey

Run > Trail Run
  • warm
  • Time
    2:22:34
  • Miles
    10.63
  • Min/mi
    13:25
  • Pacing
    6.7%
  • WAVA
    36.81
  • Stride(cm)
    76
  • Cals
    1437
  • Watts
    299
  • Cadence
    157
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1546
  • Asc(m)
    967
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

Erjos, Los Silos loop

1) 1mi - 12:30(12:30/mi) 123/145bpm [1537b/mi] 166cal 326/516W
2) 1mi - 23:59(23:59/mi) 111/142bpm [2661b/mi] 204cal 115/923W
3) 1mi - 25:55(25:55/mi) 116/129bpm [3007b/mi] 232cal 107/685W
4) 1mi - 15:04(15:04/mi) 108/122bpm [1627b/mi] 134cal 188/591W
5) 1mi - 8:26(8:26/mi) 111/131bpm [935b/mi] 106cal 316/570W
6) 1mi - 8:09(8:09/mi) 110/122bpm [896b/mi] 102cal 315/454W
7) 1mi - 9:27(9:27/mi) 114/128bpm [1077b/mi] 97cal 245/446W
8) 1mi - 9:53(9:53/mi) 127/140bpm [1255b/mi] 127cal 274/483W
9) 1mi - 10:13(10:13/mi) 121/135bpm [1235b/mi] 107cal 189/566W
10) 1mi - 12:22(12:22/mi) 117/126bpm [1447b/mi] 105cal 154/337W
11) 0.63mi - 6:38(10:31/mi) 117/125bpm [1229b/mi] 57cal 199/385W
12:30 23:59 25:55 15:04 8:26 8:09 9:27 9:53 10:13 12:22 6:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 11% 12% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:56 8:56 +3:52 17:52 103 60-132 1840 177 166-194 366 25-516 61/8
1.00 16:21 7:25 14:49 136 122-145 2016 156 80-178 370 50-455 92/1
1.50 36:00 19:39 +5:15 39:18 109 79-142 4284 116 80-154 437 81-923 124/0
2.00 45:36 9:36 19:12 116 83-131 2228 121 80-186 382 60-638 104/1
2.50 1:06:22 20:46 +7:19 41:33 116 89-129 4820 108 38-158 354 66-620 77/0
3.00 1:19:31 13:09 +40 26:17 116 98-127 3049 111 80-170 390 70-685 90/0
3.50 1:34:44 15:13 +6:46 30:26 105 67-120 3196 136 80-180 311 50-582 89/3
4.00 1:42:29 7:45 +1:09 15:30 112 89-122 1736 159 38-194 308 17-591 90/0
4.50 1:49:56 7:26 +3:05 14:53 115 82-131 1712 171 106-180 333 92-570 85/0
5.00 1:54:52 4:56 +53 9:52 106 93-121 1046 174 166-180 328 172-379 82/0
5.50 1:58:54 4:02 8:05 104 95-110 840 174 170-182 326 294-368 33/30
6.00 2:03:53 4:59 +54 9:59 117 110-122 1168 173 164-178 347 289-454 40/15
6.50 2:13:47 9:53 +5:15 19:46 114 82-128 2254 170 110-180 316 74-446 3/52
7.00 2:18:59 5:12 +24 10:24 115 108-122 1197 170 142-182 225 84-348 1/55
7.50 2:24:58 5:59 +1:03 11:59 128 116-140 1533 171 90-184 327 26-483 8/86
8.00 2:31:52 6:54 +1:58 13:48 126 92-140 1739 168 98-180 288 9-456 12/108
8.50 2:39:24 7:32 +2:31 15:03 120 99-135 1806 162 80-188 238 1-566 23/64
9.00 2:45:47 6:24 +1:09 12:47 122 113-131 1560 162 84-182 232 48-431 4/141
9.50 2:51:30 5:43 +5 11:26 123 119-126 1407 162 86-184 183 79-337 0/131
10.00 3:02:01 10:30 +3:48 21:01 112 93-123 2354 163 86-188 162 70-323 0/155
10.50 3:07:27 5:26 10:52 116 108-125 1260 163 86-180 190 1-358 1/152
10.63 3:09:30 2:03 +50 15:40 119 112-124 1865 175 172-178 326 251-385 1/12

Heart

115/145max
  • Show Beats/Mile

Elevation

Asc 967m, Range 927m, Flat prediction 1:04:20
Elevation Graph
Biggest Climbs (m) Min/mi
907 15.1% 25:45
23 4.6% 16:49
18 5.6% 12:06
See your biggest climbs

Power

299W (923 max)
Power Graph
Power Bands

Cadence

157 (194 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 169 9.6 1:40:26 15:25
Walk 14.0 101 1.1 33:04 30:43
Still 3.8 - - 9:04 -
Pause 19.9 - - 46:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.86% More
800m 3:57 7:56 49.56% More
1km 5:19 8:34 48.33% More
Mile 8:56 8:56 49.50% More
5k 35:55 11:34 40.99% More
5 miles 1:01:22 12:16 39.11% More
10k 1:19:27 12:47 37.72% More
10 miles 2:58:15 17:49 27.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 38.01
5km 38:42 12:27 38.04
5M 1:04:05 12:49 37.45
10km 1:20:42 12:59 37.13
10M 2:13:38 13:22 36.81
Half 2:57:55 13:35 36.48
20M 4:38:36 13:56 36.43
Mara 6:10:56 14:09 36.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here