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Tue 25th Feb 2025 at 3:23pm by Ocelot Spleens

Run > Warm Down
  • Time
    3:53
  • Miles
    0.33
  • Min/mi
    11:46
  • Pacing
    0%
  • WAVA
    33.80
  • Stride(cm)
    86
  • Cals
    28
  • Cadence
    162
  • BPM
    123
  • %MHR
    74.6
  • B/mi
    1448
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:53(11:37/mi) 123/143bpm [1430b/mi] 28cal 81/86rpm 5.16/0mph
3:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 110 85-128 1331 161 110-172 1/0
0.13 1:28 42 11:19 133 124-142 1504 163 158-170 1/0
0.19 2:16 48 12:46 129 127-130 1646 161 158-164 0/2
0.25 2:55 40 10:35 127 125-128 1344 163 160-170 1/0
0.31 3:38 43 11:20 123 121-126 1395 164 162-166 1/0
0.33 3:52 14 10:52 123 122-124 1337 160 158-162 0/0

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 3:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 0.3 3:52 11:34
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 31.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 37.83
5km 43:51 14:07 36.51
5M 1:13:20 14:40 35.72
10km 1:32:45 14:56 35.31
10M 2:35:09 15:31 34.74
Half 3:27:44 15:51 34.28
20M 5:28:13 16:25 34.02
Mara 7:19:28 16:46 34.01

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