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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 2:30pm by Ocelot Spleens

Run > Tempo
  • Time
    42:37
  • Miles
    4.03
  • Min/mi
    10:34
  • Pacing
    79.2%
  • WAVA
    49.07
  • Stride(cm)
    97
  • Cals
    233
  • Cadence
    156
  • BPM
    108
  • %MHR
    65.2
  • B/mi
    1137
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.78mi - 8:31(10:55/mi) 110/128bpm [1201b/mi] 52cal 80/85rpm 5.5/0mph
2) 0.08mi - 1:31(18:33/mi) 102/109bpm [1892b/mi] 8cal 57/83rpm 3.23/0mph
3) 0.88mi - 8:30(9:42/mi) 108/122bpm [1048b/mi] 45cal 81/85rpm 6.18/0mph
4) 0.09mi - 1:30(17:20/mi) 91/107bpm [1577b/mi] 9cal 56/82rpm 3.46/0mph
5) 0.61mi - 6:32(10:44/mi) 104/113bpm [1117b/mi] 35cal 82/88rpm 5.59/0mph

Warm up on a slight incline

6) 0.02mi - 29(22:10/mi) 112/117bpm [2483b/mi] 2cal 62/82rpm 2.71/0mph
7) 0.04mi - 29(12:52/mi) 110/112bpm [1415b/mi] 3cal 76/82rpm 4.66/0mph
8) 0.03mi - 31(17:43/mi) 113/115bpm [2003b/mi] 3cal 61/81rpm 3.38/0mph
9) 0.05mi - 30(9:54/mi) 98/111bpm [971b/mi] 1cal 77/83rpm 6.06/0mph
10) 0.02mi - 26(18:21/mi) 105/110bpm [1927b/mi] 2cal 63/82rpm 3.27/0mph
11) 0.03mi - 32(16:55/mi) 106/110bpm [1792b/mi] 3cal 79/85rpm 3.55/0mph
12) 0.02mi - 30(23:35/mi) 110/111bpm [2594b/mi] 3cal 63/81rpm 2.54/0mph
13) 0.13mi - 1:23(10:29/mi) 107/113bpm [1121b/mi] 7cal 81/84rpm 5.73/0mph
14) 0.03mi - 37(19:08/mi) 111/113bpm [2124b/mi] 3cal 66/83rpm 3.14/0mph

Tempo

15) 1mi - 8:43(8:43/mi) 114/121bpm [994b/mi] 46cal 83/87rpm 6.88/0mph
16) 0.22mi - 1:54(8:43/mi) 121/124bpm [1054b/mi] 11cal 83/88rpm 6.89/0mph
8:31 1:31 8:30 1:30 6:32 29 29 31 30 26 32 30 1:23 37 8:43 1:54

Pace

40% 12% 12% 9% 14% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 106 82-124 1169 161 158-170 4/0
0.25 2:43 1:20 10:41 123 119-128 1314 161 160-164 2/0
0.38 4:05 1:22 10:57 107 99-121 1171 160 158-162 1/1
0.50 5:24 1:19 10:33 107 104-111 1128 160 158-162 3/0
0.63 6:43 1:19 10:33 105 102-113 1108 161 160-162 5/0
0.75 8:04 1:20 10:43 107 104-111 1146 161 160-162 7/0
0.88 10:01 1:58 15:40 101 85-110 1583 122 108-166 3/0
1.00 11:20 1:19 10:32 108 89-122 1137 163 160-168 2/4
1.13 12:29 1:09 9:11 112 108-115 1028 160 158-162 0/18
1.25 13:38 1:09 9:14 112 110-113 1035 161 160-162 0/14
1.38 14:45 1:07 8:54 113 109-116 1005 164 160-168 0/18
1.50 15:59 1:14 9:55 105 93-117 1041 165 162-170 1/1
1.63 17:18 1:19 10:30 107 103-109 1123 163 162-168 2/3
1.75 18:36 1:18 10:22 104 94-112 1078 160 114-166 0/5
1.88 20:27 1:51 14:52 86 73-105 1278 124 102-166 6/0
2.00 21:44 1:17 10:17 100 90-107 1028 165 162-176 3/5
2.13 23:05 1:21 10:45 105 102-107 1129 164 162-166 0/3
2.25 24:25 1:20 10:41 105 100-110 1122 164 162-168 3/0
2.38 25:46 1:21 10:45 110 108-111 1183 164 162-166 12/0
2.50 27:30 1:44 13:54 111 107-117 1542 140 110-164 13/0
2.63 29:13 1:43 13:41 103 87-115 1410 147 110-166 12/0
2.75 31:00 1:47 14:19 107 100-112 1531 155 112-166 6/0
2.88 32:28 1:28 11:44 106 94-113 1243 152 112-172 7/5
3.00 33:36 1:09 9:08 107 103-110 978 166 164-168 2/4
3.13 34:44 1:08 9:05 110 108-113 998 165 164-168 0/4
3.25 35:49 1:04 8:35 117 110-121 1005 165 164-168 0/9
3.38 36:52 1:03 8:24 118 117-118 992 165 164-166 1/2
3.50 37:56 1:04 8:30 118 115-121 1004 166 166-168 0/9
3.63 38:59 1:03 8:24 116 113-119 975 166 164-168 0/7
3.75 40:09 1:10 9:23 117 117-119 1098 166 164-166 14/0
3.88 41:11 1:02 8:13 118 115-121 969 166 164-168 3/15
4.00 42:16 1:06 8:44 122 117-124 1066 166 164-168 7/0
4.04 42:38 22 8:59 121 121-122 1087 170 166-176 0/0

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 124m, Range 64m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
55 5.0% 11:40
27 2.0% 11:26
18 4.8% 8:16
10 4.6% 13:34
See your biggest climbs

Cadence

156 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 163 3.8 37:19 9:56
Walk 12.5 111 0.3 5:19 18:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.00% More
800m 4:11 8:24 50.74% More
1km 5:18 8:31 52.85% More
Mile 8:40 8:40 56.20% More
5k 31:57 10:17 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 51.51
5km 32:10 10:21 49.77
5M 53:48 10:46 48.69
10km 1:08:03 10:57 48.13
10M 1:53:50 11:23 47.34
Half 2:32:25 11:38 46.72
20M 4:00:49 12:02 46.36
Mara 5:22:26 12:18 46.36

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