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Tue 25th Feb 2025 at 2:57pm by hgreav

Run > General
  • Time
    12:39
  • Miles
    1.43
  • Min/mi
    8:51
  • Pacing
    92%
  • WAVA
    53.25
  • Stride(cm)
    110
  • Cals
    140
  • Cadence
    165
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1211
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 136/150bpm [1174b/mi] 90cal
2) 0.43mi - 4:00(9:21/mi) 144/152bpm [1347b/mi] 50cal
8:38 4:00

Pace

4% 9% 39% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 101 88-116 830 163 156-166 0/0
0.13 1:01 30 8:05 121 118-124 977 162 160-164 0/0
0.19 1:33 32 8:33 128 125-130 1094 164 160-168 0/17
0.25 2:04 31 8:08 134 130-137 1091 165 160-166 0/6
0.31 2:36 32 8:36 138 136-140 1187 164 162-166 0/8
0.38 3:06 30 7:59 139 138-141 1110 162 162-164 2/4
0.44 3:46 40 +5 10:36 137 135-139 1452 164 158-174 0/9
0.50 4:19 33 8:54 139 135-141 1237 166 164-168 7/3
0.56 4:52 33 8:48 141 137-143 1240 168 166-168 6/3
0.63 5:25 33 8:49 139 138-143 1226 169 168-172 3/3
0.69 6:00 35 9:18 137 135-139 1274 169 168-170 1/6
0.75 6:31 31 8:22 141 138-145 1180 169 168-170 10/2
0.81 7:03 32 8:26 146 144-148 1232 167 166-168 2/6
0.88 7:37 35 9:12 146 141-148 1344 168 166-170 1/2
0.94 8:09 31 8:20 140 139-142 1166 166 166-168 2/4
1.00 8:43 34 9:08 142 141-144 1297 167 166-168 3/2
1.06 9:16 33 8:50 142 140-144 1254 166 164-168 9/1
1.13 9:53 36 9:43 149 144-152 1448 165 164-166 6/3
1.19 10:25 33 8:47 146 140-151 1281 165 164-166 2/3
1.25 11:01 36 9:31 141 139-143 1343 165 164-166 1/1
1.31 11:35 34 9:00 144 142-146 1297 164 162-166 11/1
1.38 12:12 37 9:48 142 140-144 1391 164 162-166 9/0
1.43 12:43 31 10:02 146 143-148 1464 164 164-166 3/2

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 77m, Range 49m, Flat prediction 12:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.8% 9:13
15 11.0% 8:18
12 8.5% 8:47
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 165 1.4 12:37 8:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 0.7 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 46.71% More
800m 4:15 8:34 48.47% More
1km 5:21 8:37 50.13% More
Mile 8:39 8:39 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.51
5km 28:48 9:16 54.33
5M 47:41 9:32 53.18
10km 1:00:02 9:40 52.60
10M 1:39:25 9:57 52.32
Half 2:12:21 10:06 51.97
20M 3:27:16 10:22 51.50
Mara 4:35:57 10:32 50.91
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